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Рецепт Getting My Protein On: Pistachio and Almond Oatmeal Breakfast

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Getting My Protein On: Pistachio and Almond Oatmeal Breakfast
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Ингредиенты

  • 1/4 cup Wonderful Salt and Pepper pistachios (80 cal, 3g protein)
  • 1/8 cup Wonderful raw almonds (85 cal, 3g protein)
  • 1 packet of Better Oats Classic instant oatmeal (130 cal, 5g protein)
  • 2 tbsp onion Onion Crunch, for taste (40 cal)
  • 3/4 cup skim milk (optional)
  • Dash of salt and sugar

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 213g
Calories 143  
Calories from Fat 12 8%
Total Fat 1.37g 2%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 408mg 17%
Potassium 287mg 8%
Total Carbs 24.15g 6%
Dietary Fiber 0.8g 3%
Sugars 12.62g 8%
Protein 8.58g 14%
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