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#GetFitMarch - Yogurt, Half Full Meals and Bhel
by
Nandita Iyer | Saffron Trail
Текущий рейтинг: 4.0
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%20stick%20to%20500%20cals%20or%20less%20for%20the%20whole%20day,%20as%20a%20part%20of%20the%205-2%20lifestyle%20I%20follow.%20Today%20I%20had%20to%20attend%20a%20family%20function%20where%20it%20would%20not%20augur%20well%20to%20leave%20without%20eating%20lunch,%20so%20I%20postponed%20my%20fast%20day%20to%20tomorrow%20and%20decided%20to%20have%20a%20normal%20eating%20day%20today.%20That's%20the%20beauty%20of%20the%205-2%20and%20the%20flexibility%20it%20offers.%20Okay,%20a%20lot%20of%20questions%20may%20be%20popping%20in%20your%20head%20now%20or%20you%20may%20be%20even%20get%20very%20'judgey'%20thoughts%20%20like%20%22HAW!%20She%20follows%20a%20fad%20diet!%22.%20Deep%20breaths.%20Tomorrow%20being%20my%20fast%20day,%20I%20shall%20write%20a%20bit%20on%20this%20way%20of%20life%20and%20I'm%20open%20to%20your%20questions%20too%20-%20leave%20me%20a%20comment.%3C/p%3E%3Cp%3ESo%20that's%20the%20'half%20full%20meals'%20part%20of%20the%20post%20title.%20However,%20I%20am%20proud%20that%20I%20did%20not%20belt%204%20courses%20of%20rice,%20triple%20helpings%20of%20chips%20and%20double%20portions%20of%20akkaravadisal%20(a%20kickass%20dessert).%20I%20took%20small%20portions%20of%20everything%20and%20ensured%20I%20didn't%20come%20away%20feeling%20like%20a%20beached%20whale.%20Trust%20me,%20this%20requires%20a%20lot%20of%20special%20skills.%20And%20restraint.%20Especially%20when%20everything%20that%20wants%20to%20take%20a%20place%20on%20your%20banana%20leaf%20is%20more%20delicious%20than%20the%20previous%20item.%3C/p%3E%3Cp%3ETo%20balance%20out%20the%20somewhat%20heavy%20lunch,%20I%20had%20a%20Bhel%20and%20another%20cup%20of%20yogurt%20for%20dinner.%3C/p%3E%3Cp%3EThis%20bhel%20recipe%20totally%20stuck%20to%20my%20rules%20of%20%23getfitMarch%20:-)%3C/p%3E%3Cp%3ERECIPE%3C/p%3E%3Cp%3EHow%20to%20make%20a%20Healthy%20Bhel:%3C/p%3E%3Cp%3EHere,%20most%20of%20the%20puffed%20rice%20is%20replaced%20by%20moong/mung%20sprouts.%3C/p%3E%3Cp%3EMung%20sprouts%20are%20very%20low%20in%20calories%20at%20just%2031%20calories%20per%201%20cup%20(104%20grams),%20while%20being%20an%20excellent%20source%20of%20vitamin%20C,%20K%20and%20fiber.%3C/p%3E%3Cp%3ETrust%20me,%20it%20take%20a%20long%20while%20to%20chomp%20down%20one%20cup%20of%20blanched%20sprouts%20with%20other%20raw%20veggies.%20By%20the%20time%20you%20reach%20the%20end,%20you're%20almost%20tired%20of%20chewing.%20And%20hey,%20in%20case%20you%20were%20wondering%20if%20I%20missed%20including%20the%20sev%20and%20the%20puris%20to%20top%20the%20bhel,%20I%20didn't%20call%20it%20'healthy'%20for%20nothing%20:P%3C/p%3E%3Cp%3EYogurt,%20Dahi,%20Curds,%20Thayir%3C/p%3E%3Cp%3ETrust%20me,%20if%20you%20want%20to%20get%20on%20a%20healthy%20eating%20spree,%20yogurt%20is%20your%20best%20friend.%20And%20I%20don't%20mean%20FroYo%20or%20gelato%20or%20some%20fancy-schmancy%20brand,%20but%20plain,%20simple,%20unflavoured,%20unsweetened,%20homemade%20yogurt.%20Eat%20a%20cup%20of%20it%20anytime%20you%20crave%20for%20something%20unhealthy,%20and%20the%20cravings%20will%20eventually%20vanish,%20and%20yogurt%20wins.%20'Curd%20rice'%20is%20not%20a%20'worldfamous'%20food%20in%20South%20India%20for%20nothing.%20It's%20also%20a%20superfood%20blessed%20with%20many%20nutritional%20qualities%20that%20I%20don't%20have%20to%20enumerate.%20You%20can%20google%20that%20:)%3C/p%3E%3Cp%3EMy%20biggest%20downside%20today%20is%20I%20did%20not%20reach%20my%20goal%20of%202%20Litres%20water,%20I%20guess%20I%20would%20have%20had%201%20Litre%20max,%20that%20too%20because%20I%20started%20my%20day%20with%20250%20ml%20water.%20Must%20work%20on%20this%20tomorrow.%3C/p%3E%3Cp%3EResources:%3C/p%3E%3Cp%3ENolen%20gur%20is%20available%20in%20Bangalore%20on%20towness.com%3C/p%3E){kind=link}