CookEatShare также доступен на языке: English
Закрыть
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
285.76g 		vanilla yogurt
473.18g 		paper
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.91 18.26 0.3 20.48 20.48
Total Fat (g) 0.86 0.85 0.07 1.78 1.78
Carbohydrates (g) 21.95 35.49 4.35 61.79 61.79
Ash (g) 1.14 4.73 н/д 5.87 5.87
Calories (kcal) 91.443 222.395 19.74 333.578 333.578
Starch (g) 0.11 н/д н/д 0.11 0.11
Sucrose (g) 1.34 н/д н/д 1.34 1.34
Glucose (dextrose) (g) 5.69 н/д н/д 5.69 5.69
Fructose (g) 6.97 н/д н/д 6.97 6.97
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 259.9 413.7 1.19 674.79 674.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.97 35.49 0.02 49.48 49.48
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.1 5.8 5.8
Calcium (mg) 45.722 676.647 0.6 722.969 722.969
Iron (mg) 1.17 0.57 0.02 1.76 1.76
Magnesium (mg) 37.149 61.513 1.8 100.462 100.462
Phosphorus (mg) 68.582 515.766 5.04 589.389 589.389
Potassium (mg) 437.213 837.529 3.9 1278.641 1278.641
Sodium (mg) 2.858 279.176 18.6 300.634 300.634
Zinc (mg) 0.4 3.17 0.04 3.61 3.61
Copper (mg) 0.143 0.379 0.007 0.528 0.528
Manganese (mg) 1.114 н/д н/д 1.114 1.114
Selenium (mcg) 1.1 14.7 0.8 16.6 16.6
Vitamin A, IU (IU) 34.291 0.0 н/д 34.291 34.291
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.858 0.0 0.0 2.858 2.858
Beta Carotene (mcg) 20.003 0.0 0.0 20.003 20.003
Vitamin E (mg) 0.83 0.0 0.01 0.83 0.83
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.298 0.0 0.0 74.298 74.298
Tocopherol, beta (mg) 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.23 н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.03 н/д н/д 0.03 0.03
Vitamin C (mg) 168.0 5.2 0.0 173.2 173.2
Thiamin (mg) 0.057 0.142 0.007 0.206 0.206
Riboflavin (mg) 0.057 0.757 0.001 0.815 0.815
Niacin (mg) 1.114 0.426 0.132 1.672 1.672
Pantothenic acid (mg) 0.371 н/д н/д 0.371 0.371
Vitamin B-6 (mg) 0.143 0.189 0.022 0.354 0.354
Folate (mcg) 68.582 37.854 0.24 106.677 106.677
Vitamin B-12 (mcg) 0.0 2.03 0.0 2.03 2.03
Choline (mg) 16.3 71.9 0.3 88.5 88.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д н/д 0.029 0.029
Threonine (g) 0.057 н/д н/д 0.057 0.057
Isoleucine (g) 0.057 н/д н/д 0.057 0.057
Leucine (g) 0.086 н/д н/д 0.086 0.086
Lysine (g) 0.086 н/д н/д 0.086 0.086
Methionine (g) 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.029 н/д н/д 0.029 0.029
Phenylalanine (g) 0.057 н/д н/д 0.057 0.057
Tyrosine (g) 0.057 н/д н/д 0.057 0.057
Valine (g) 0.057 н/д н/д 0.057 0.057
Arginine (g) 0.086 н/д н/д 0.086 0.086
Histidine (g) 0.029 н/д н/д 0.029 0.029
Alanine (g) 0.086 н/д н/д 0.086 0.086
Aspartic acid (g) 0.429 н/д н/д 0.429 0.429
Glutamic acid (g) 0.286 н/д н/д 0.286 0.286
Glycine (g) 0.086 н/д н/д 0.086 0.086
Proline (g) 0.057 н/д н/д 0.057 0.057
Serine (g) 0.086 н/д н/д 0.086 0.086
Cholesterol (mg) 0.0 9.464 0.0 9.464 9.464
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.568 0.02 0.645 0.645
Phytosterols (mg) 34.291 н/д н/д 34.291 34.291
Monounsaturated Fat (g) 0.114 0.237 0.023 0.374 0.374
Polyunsaturated (g) 0.457 0.047 0.019 0.524 0.524