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Рецепт Get Grilling with Certified Angus Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 3lb Certified Angus Top Round London Broil (2-inches thick)
1 box (18 oz) Betty Crocker Supreme Chocolate Chunk Brownie Mix (and necessary ingredients listed on box)
2 pkgs (8 oz each) cream cheese, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		eggs
88.0g 		almond extract
4.2g 		sugar
50.0g 		raspberry preserves
160.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 11.07 0.0 0.0 0.59 12.0 12.0
Total Fat (g) 0.03 8.75 0.0 0.0 0.11 8.89 8.89
Carbohydrates (g) 1.73 0.68 0.53 49.99 110.18 163.1 163.1
Ash (g) 0.08 0.76 0.01 0.0 0.37 1.21 1.21
Calories (kcal) 7.778 125.84 12.096 193.5 444.8 784.014 784.014
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д 0.18 0.18
Fructose (g) н/д 0.1 н/д н/д н/д 0.1 0.1
Lactose (g) н/д 0.1 н/д н/д н/д 0.1 0.1
Maltose (g) н/д 0.1 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 3.06 66.74 2.21 0.02 48.75 120.77 120.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.68 0.53 49.96 77.6 128.82 128.82
Galactose (g) н/д 0.1 н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.8 1.9 1.9
Calcium (mg) 9.448 46.64 0.462 0.5 32.0 89.05 89.05
Iron (mg) 0.09 1.61 0.01 0.01 0.78 2.49 2.49
Magnesium (mg) 1.305 10.56 0.504 0.0 6.4 18.769 18.769
Phosphorus (mg) 7.987 168.08 0.252 0.0 30.4 206.719 206.719
Potassium (mg) 20.932 117.92 6.216 1.0 123.2 269.268 269.268
Sodium (mg) 0.887 123.2 0.378 0.0 51.2 175.665 175.665
Zinc (mg) 0.06 0.98 0.0 0.0 0.1 1.14 1.14
Copper (mg) 0.016 0.088 0.003 0.0 0.16 0.267 0.267
Manganese (mg) 0.087 0.035 0.01 0.0 0.064 0.196 0.196
Selenium (mcg) 0.7 27.9 0.0 0.3 3.2 32.1 32.1
Vitamin A, IU (IU) 0.47 428.56 0.0 0.0 0.0 429.03 429.03
Retinol (mcg) 0.0 122.32 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 123.2 0.0 0.0 0.0 123.2 123.2
Beta Carotene (mcg) 0.261 8.8 0.0 0.0 0.0 9.061 9.061
Vitamin E (mg) 0.0 0.85 0.0 0.0 0.19 1.05 1.05
Vitamin D (IU) н/д 30.8 н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 291.28 0.0 0.0 0.0 292.115 292.115
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.44 н/д н/д н/д 0.44 0.44
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 1.6 0.0 0.0 0.0 14.1 15.7 15.7
Thiamin (mg) 0.01 0.062 0.0 0.0 0.032 0.104 0.104
Riboflavin (mg) 0.006 0.422 0.004 0.01 0.128 0.57 0.57
Niacin (mg) 0.037 0.062 0.018 0.0 0.064 0.18 0.18
Pantothenic acid (mg) 0.031 1.267 0.002 0.0 0.032 1.332 1.332
Vitamin B-6 (mg) 0.065 0.123 0.001 0.0 0.032 0.221 0.221
Folate (mcg) 0.157 41.36 0.0 0.0 17.6 59.117 59.117
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.0 1.14 1.14
Choline (mg) 1.2 221.0 н/д 0.0 16.3 238.5 238.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.15 н/д н/д 0.016 0.169 0.169
Threonine (g) 0.008 0.493 н/д н/д 0.032 0.533 0.533
Isoleucine (g) 0.011 0.59 н/д н/д 0.032 0.633 0.633
Leucine (g) 0.016 0.959 н/д н/д 0.064 1.039 1.039
Lysine (g) 0.014 0.801 н/д н/д 0.048 0.863 0.863
Methionine (g) 0.004 0.334 н/д н/д 0.0 0.339 0.339
Cystine (g) 0.004 0.238 н/д н/д 0.016 0.257 0.257
Phenylalanine (g) 0.009 0.598 н/д н/д 0.032 0.64 0.64
Tyrosine (g) 0.004 0.44 н/д н/д 0.048 0.492 0.492
Valine (g) 0.015 0.757 н/д н/д 0.032 0.804 0.804
Arginine (g) 0.033 0.722 н/д н/д 0.048 0.802 0.802
Histidine (g) 0.006 0.273 н/д н/д 0.016 0.295 0.295
Alanine (g) 0.007 0.651 н/д н/д 0.064 0.722 0.722
Aspartic acid (g) 0.026 1.17 н/д н/д 0.272 1.468 1.468
Glutamic acid (g) 0.042 1.478 н/д н/д 0.176 1.697 1.697
Glycine (g) 0.01 0.378 н/д н/д 0.048 0.437 0.437
Proline (g) 0.005 0.449 н/д н/д 0.032 0.486 0.486
Serine (g) 0.01 0.854 н/д н/д 0.048 0.912 0.912
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 2.728 0.0 0.0 0.016 2.749 2.749
Phytosterols (mg) н/д н/д н/д н/д 19.2 19.2 19.2
Monounsaturated Fat (g) 0.001 3.353 0.0 0.0 0.064 3.418 3.418
Polyunsaturated (g) 0.013 1.197 0.0 0.0 0.0 1.21 1.21