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Рецепт Get Down To Your Roots, Turnip Masala

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2 голоса | 507 визитов
 

Ингредиенты

  • 1 lb of turnips peeled and diced
  • 1 onion thinly sliced lengthways
  • 1 fresh green serrano chili seeded and finely chopped
  • A 1 inch piece of ginger peeled and finely chopped
  • 1 large fresh tomato peeled and chopped or 1/2 can of canned chopped tomatos
  • 1 tsp of coriander
  • 1 tsp of cumin
  • 1 tsp of salt
  • 1/2 tsp of turmeric
  • 1/2 tsp of ground cloves
  • 1/2 tsp of ground cinnamon
  • 1 tsp of jaggery or dark brown sugar
  • 2 Tbs of fresh chopped cilantro
  • 1/4 cup of dried grated unsweetened coconut

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 666g
Calories 247  
Calories from Fat 46 19%
Total Fat 5.44g 7%
Saturated Fat 3.37g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2595mg 108%
Potassium 1413mg 40%
Total Carbs 48.87g 13%
Dietary Fiber 13.7g 46%
Sugars 26.64g 18%
Protein 7.14g 11%
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