Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Light-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt cod
113.4g 		potatoes
39.94g 		tomatoes
111.93g 		oil
10.2g 		onions
47.25g 		chilies
2.28g 		garlic
0.61g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 71.24 0.81 0.98 0.0 0.52 0.05 0.04 0.08 73.72 294.88
Total Fat (g) 2.69 0.04 0.22 10.2 0.05 0.0 0.0 0.02 13.23 52.92
Carbohydrates (g) 0.0 6.98 4.39 0.0 4.41 0.22 0.2 0.72 16.91 67.64
Ash (g) 21.17 0.43 0.56 0.0 0.17 0.01 0.01 0.02 22.37 89.48
Calories (kcal) 328.853 30.752 20.147 90.168 18.9 0.913 0.907 2.229 492.869 1971.476
Starch (g) н/д 6.17 0.0 н/д 0.0 н/д н/д н/д 6.17 24.68
Sucrose (g) н/д 0.07 0.0 н/д 0.47 н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) н/д 0.13 1.4 н/д 0.93 н/д н/д н/д 2.46 9.84
Fructose (g) н/д 0.11 1.53 н/д 0.61 н/д н/д н/д 2.25 9.0
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.3 31.69 105.77 0.0 42.1 2.0 0.36 6.84 207.06 828.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 2.94 0.0 2.0 0.12 0.01 0.19 5.57 22.28
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.3 0.0 0.8 0.0 0.0 0.2 3.3 13.2
Calcium (mg) 181.436 4.793 11.193 0.0 10.868 0.411 1.102 1.998 211.8 847.2
Iron (mg) 2.83 0.31 0.3 0.0 0.1 0.03 0.01 0.05 3.63 14.52
Magnesium (mg) 150.819 9.186 12.312 0.0 4.725 0.57 0.152 0.615 178.379 713.516
Phosphorus (mg) 1077.276 22.764 26.863 0.0 13.703 1.049 0.932 1.23 1143.817 4575.268
Potassium (mg) 1653.336 168.137 265.274 0.0 68.985 7.756 2.442 10.605 2176.535 8706.14
Sodium (mg) 7968.442 2.396 5.597 0.0 1.89 0.16 0.104 0.154 7978.742 31914.968
Zinc (mg) 1.8 0.12 0.19 0.0 0.08 0.01 0.01 0.0 2.21 8.84
Copper (mg) 0.204 0.044 0.067 0.0 0.019 0.004 0.002 0.003 0.343 1.372
Manganese (mg) 0.057 0.06 0.123 н/д 0.061 0.005 0.01 0.002 0.319 1.276
Selenium (mcg) 167.6 0.1 0.0 0.0 0.2 0.0 0.1 0.0 168.1 672.4
Vitamin A, IU (IU) 158.757 0.799 932.377 0.0 0.945 26.896 0.055 1.691 1121.519 4486.076
Retinol (mcg) 47.627 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.627 190.508
Vitamin A, RAE (mcg_RAE) 47.627 0.0 47.011 0.0 0.0 1.346 0.0 0.077 96.06 384.24
Beta Carotene (mcg) 0.0 0.399 502.566 0.0 0.473 15.307 0.03 0.231 519.006 2076.024
Vitamin E (mg) 3.22 0.0 0.6 0.94 0.01 0.02 0.0 0.01 4.81 19.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 3.195 137.674 0.0 1.89 16.539 0.097 0.845 160.241 640.964
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.13 н/д 0.0 н/д н/д н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 7.9 14.2 0.0 3.5 5.5 0.2 4.1 39.3 157.2
Thiamin (mg) 0.306 0.032 0.045 0.0 0.024 0.002 0.001 0.003 0.413 1.652
Riboflavin (mg) 0.272 0.012 0.022 0.0 0.014 0.002 0.001 0.002 0.325 1.3
Niacin (mg) 8.505 0.419 0.66 0.0 0.057 0.022 0.004 0.008 9.675 38.7
Pantothenic acid (mg) 1.905 0.12 0.101 0.0 0.057 0.001 0.004 0.015 2.202 8.808
Vitamin B-6 (mg) 0.975 0.12 0.09 0.0 0.057 0.006 0.008 0.006 1.261 5.044
Folate (mcg) 28.349 6.39 16.79 0.0 8.978 0.525 0.018 0.845 61.895 247.58
Vitamin B-12 (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Choline (mg) 330.3 4.8 7.5 н/д 2.9 0.3 0.1 0.4 346.3 1385.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.794 0.012 0.011 0.0 0.005 0.001 0.0 н/д 0.823 3.292
Threonine (g) 3.118 0.032 0.034 0.0 0.009 0.002 0.001 н/д 3.196 12.784
Isoleucine (g) 3.289 0.032 0.022 0.0 0.005 0.002 0.001 н/д 3.351 13.404
Leucine (g) 5.795 0.048 0.034 0.0 0.014 0.003 0.002 н/д 5.895 23.58
Lysine (g) 6.543 0.052 0.034 0.0 0.019 0.002 0.002 н/д 6.651 26.604
Methionine (g) 2.109 0.012 0.011 0.0 0.0 0.0 0.0 н/д 2.133 8.532
Cystine (g) 0.76 0.012 0.011 0.0 0.0 0.001 0.0 н/д 0.784 3.136
Phenylalanine (g) 2.778 0.036 0.078 0.0 0.014 0.001 0.001 н/д 2.909 11.636
Tyrosine (g) 2.404 0.032 0.011 0.0 0.005 0.001 0.0 н/д 2.453 9.812
Valine (g) 3.674 0.048 0.022 0.0 0.009 0.002 0.002 н/д 3.757 15.028
Arginine (g) 4.264 0.04 0.022 0.0 0.047 0.002 0.004 н/д 4.379 17.516
Histidine (g) 2.098 0.02 0.011 0.0 0.005 0.001 0.001 н/д 2.135 8.54
Alanine (g) 4.309 0.024 0.034 0.0 0.009 0.002 0.001 н/д 4.379 17.516
Aspartic acid (g) 7.291 0.204 0.157 0.0 0.043 0.007 0.003 н/д 7.704 30.816
Glutamic acid (g) 10.637 0.14 0.481 0.0 0.123 0.006 0.005 н/д 11.391 45.564
Glycine (g) 3.425 0.024 0.022 0.0 0.014 0.002 0.001 н/д 3.488 13.952
Proline (g) 2.517 0.028 0.022 0.0 0.005 0.002 0.001 н/д 2.575 10.3
Serine (g) 2.903 0.036 0.034 0.0 0.009 0.002 0.001 н/д 2.985 11.94
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д 0.263 н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.522 0.012 0.034 0.758 0.019 0.0 0.001 0.003 1.348 5.392
Phytosterols (mg) н/д 1.997 7.835 25.5 7.088 н/д н/д н/д 42.419 169.676
Monounsaturated Fat (g) 0.386 0.0 0.034 2.318 0.005 0.0 0.0 0.001 2.743 10.972
Polyunsaturated (g) 0.907 0.016 0.09 6.644 0.009 0.003 0.002 0.007 7.677 30.708