Рецепт Gertie's Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
1 tsp Chesapeake seasoning
1 Tbsp. Dill pickle juice Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		mayonnaise
7.5g 		mustard
1.25g 		worcestershire sauce
2.87g 		pepper sauce
0.31g 		crabmeat
113.4g 		saltine cracker
3.67g 		mayonnaise
59.75g 		dill pickle
19.38g 		onion
9.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.0 0.05 0.0 0.0 23.27 0.4 0.0 0.12 0.1 0.05 25.38 101.52
Total Fat (g) 1.09 5.84 0.05 0.0 0.0 1.39 0.5 46.49 0.03 0.01 0.01 55.41 221.64
Carbohydrates (g) 0.08 0.02 0.07 0.56 0.0 0.0 2.56 0.18 0.5 0.84 0.11 4.93 19.72
Ash (g) 0.09 0.03 0.05 0.06 н/д 2.32 н/д 0.24 0.45 0.03 0.04 3.32 13.28
Calories (kcal) 15.73 51.6 0.838 2.235 0.038 112.264 16.064 411.08 2.325 3.6 0.65 616.422 2465.688
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Sucrose (g) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.09 н/д 0.1 0.4
Glucose (dextrose) (g) 0.02 н/д 0.01 н/д н/д н/д н/д н/д 0.17 0.18 н/д 0.37 1.48
Fructose (g) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.12 н/д 0.22 0.88
Lactose (g) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Maltose (g) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 1.63 1.03 2.25 0.3 86.36 0.08 12.97 18.28 8.02 1.58 140.84 563.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 0.01 0.29 0.0 0.0 0.02 0.18 0.25 0.38 0.02 1.26 5.04
Galactose (g) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.1 0.7 2.8
Calcium (mg) 5.83 0.525 0.725 3.066 0.038 114.531 0.844 4.183 8.138 2.07 2.491 142.439 569.756
Iron (mg) 0.2 0.02 0.02 0.15 0.0 0.95 0.15 0.14 0.07 0.02 0.11 1.83 7.32
Magnesium (mg) 1.32 0.075 0.613 0.372 0.038 44.225 2.384 0.598 1.356 0.9 0.903 52.783 211.132
Phosphorus (mg) 21.01 1.875 1.325 1.719 0.072 294.834 7.042 14.938 2.325 2.61 1.047 348.795 1395.18
Potassium (mg) 14.74 1.05 1.725 22.92 0.4 424.107 7.848 8.365 17.825 13.14 10.0 522.12 2088.48
Sodium (mg) 15.4 36.45 14.188 28.077 1.978 377.614 37.995 290.385 169.531 0.36 1.011 972.989 3891.956
Zinc (mg) 0.12 0.01 0.01 0.01 0.0 4.56 0.06 0.08 0.02 0.02 0.02 4.89 19.56
Copper (mg) 0.011 0.0 0.001 0.006 0.0 0.862 0.009 0.0 0.006 0.004 0.003 0.901 3.604
Manganese (mg) 0.004 н/д 0.005 н/д н/д 0.215 н/д н/д 0.01 0.012 0.003 0.249 0.996
Selenium (mcg) 3.5 0.1 0.4 0.0 0.0 36.1 1.7 1.0 0.0 0.0 0.0 42.8 171.2
Vitamin A, IU (IU) 53.57 0.0 0.888 2.263 н/д 7.938 н/д 0.0 35.456 0.18 152.053 252.348 1009.392
Retinol (mcg) 15.29 0.0 0.0 0.029 0.0 2.268 0.0 0.0 0.0 0.0 0.0 17.587 70.348
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.05 0.143 0.256 2.268 0.0 0.0 1.744 0.0 7.599 27.46 109.84
Beta Carotene (mcg) 1.1 0.0 0.363 1.232 2.872 0.0 0.073 0.0 15.113 0.09 91.225 112.067 448.268
Vitamin E (mg) 0.11 0.88 0.0 0.0 0.0 2.09 0.02 7.04 0.02 0.0 0.01 10.18 40.72
Vitamin D (IU) 3.85 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.225 1.375 0.031 0.0 3.081 0.0 7.944 0.36 100.376 149.802 599.208
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.03 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.05 н/д н/д н/д 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 3.1 0.0 0.0 0.2 0.7 2.4 6.7 26.8
Thiamin (mg) 0.008 0.001 0.004 0.002 0.0 0.091 0.018 0.006 0.006 0.005 0.002 0.141 0.564
Riboflavin (mg) 0.053 0.005 0.0 0.004 0.0 0.091 0.012 0.036 0.006 0.003 0.002 0.21 0.84
Niacin (mg) 0.008 0.001 0.007 0.02 0.001 1.554 0.188 0.006 0.019 0.011 0.024 1.837 7.348
Pantothenic acid (mg) 0.158 н/д 0.004 н/д н/д 0.408 н/д н/д 0.01 0.011 0.007 0.598 2.392
Vitamin B-6 (mg) 0.015 0.001 0.001 0.0 0.0 0.17 0.005 0.006 0.004 0.011 0.002 0.215 0.86
Folate (mcg) 5.17 0.0 0.088 0.229 0.003 48.761 3.007 0.0 0.194 1.71 2.744 61.905 247.62
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.66 2.64
Choline (mg) 27.6 0.1 0.3 0.1 0.0 38.1 0.6 0.4 0.7 0.5 0.2 68.6 274.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 2.164 0.0 0.0 0.0 0.0 2.167 8.668
Tryptophan (g) 0.019 н/д 0.0 н/д н/д 0.329 н/д н/д 0.002 0.001 0.001 0.351 1.404
Threonine (g) 0.062 н/д 0.002 н/д н/д 0.941 н/д н/д 0.004 0.002 0.002 1.013 4.052
Isoleucine (g) 0.074 н/д 0.002 н/д н/д 1.134 н/д н/д 0.004 0.001 0.002 1.216 4.864
Leucine (g) 0.12 н/д 0.004 н/д н/д 1.848 н/д н/д 0.006 0.003 0.004 1.984 7.936
Lysine (g) 0.1 н/д 0.003 н/д н/д 2.03 н/д н/д 0.006 0.004 0.003 2.146 8.584
Methionine (g) 0.042 н/д 0.001 н/д н/д 0.658 н/д н/д 0.002 0.0 0.001 0.703 2.812
Cystine (g) 0.03 н/д 0.001 н/д н/д 0.261 н/д н/д 0.0 0.0 0.0 0.292 1.168
Phenylalanine (g) 0.075 н/д 0.002 н/д н/д 0.987 н/д н/д 0.004 0.003 0.003 1.073 4.292
Tyrosine (g) 0.055 н/д 0.002 н/д н/д 0.771 н/д н/д 0.002 0.001 0.001 0.832 3.328
Valine (g) 0.095 н/д 0.003 н/д н/д 1.1 н/д н/д 0.004 0.002 0.003 1.206 4.824
Arginine (g) 0.09 н/д 0.003 н/д н/д 2.03 н/д н/д 0.008 0.009 0.002 2.142 8.568
Histidine (g) 0.034 н/д 0.002 н/д н/д 0.476 н/д н/д 0.002 0.001 0.001 0.516 2.064
Alanine (g) 0.081 н/д 0.002 н/д н/д 1.315 н/д н/д 0.004 0.002 0.004 1.408 5.632
Aspartic acid (g) 0.146 н/д 0.005 н/д н/д 2.404 н/д н/д 0.008 0.008 0.005 2.576 10.304
Glutamic acid (g) 0.185 н/д 0.009 н/д н/д 3.969 н/д н/д 0.035 0.023 0.005 4.226 16.904
Glycine (g) 0.047 н/д 0.003 н/д н/д 1.406 н/д н/д 0.004 0.003 0.003 1.466 5.864
Proline (g) 0.056 н/д 0.005 н/д н/д 0.771 н/д н/д 0.002 0.001 0.004 0.838 3.352
Serine (g) 0.107 н/д 0.003 н/д н/д 0.919 н/д н/д 0.004 0.002 0.003 1.036 4.144
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 100.924 0.0 0.0 0.0 0.0 0.0 147.454 589.816
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 0.809 0.003 0.0 0.0 0.283 0.123 6.441 0.008 0.004 0.002 8.014 32.056
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 2.713 1.35 0.09 4.153 16.612
Monounsaturated Fat (g) 0.419 1.352 0.033 0.0 0.0 0.249 0.266 10.773 0.0 0.001 0.005 13.099 52.396
Polyunsaturated (g) 0.15 3.416 0.012 0.0 0.001 0.499 0.073 27.21 0.012 0.002 0.002 31.376 125.504