Рецепт Gertie's Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg 11.0g	mayonnaise 7.5g	mustard 1.25g	worcestershire sauce 2.87g	pepper sauce 0.31g	crabmeat 113.4g	saltine cracker 3.67g	mayonnaise 59.75g	dill pickle 19.38g	onion 9.0g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	1.38	0.0	0.05	0.0	0.0	23.27	0.4	0.0	0.12	0.1	0.05	25.38	101.52
Total Fat (g)	1.09	5.84	0.05	0.0	0.0	1.39	0.5	46.49	0.03	0.01	0.01	55.41	221.64
Carbohydrates (g)	0.08	0.02	0.07	0.56	0.0	0.0	2.56	0.18	0.5	0.84	0.11	4.93	19.72
Ash (g)	0.09	0.03	0.05	0.06	н/д	2.32	н/д	0.24	0.45	0.03	0.04	3.32	13.28
Calories (kcal)	15.73	51.6	0.838	2.235	0.038	112.264	16.064	411.08	2.325	3.6	0.65	616.422	2465.688
Starch (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Sucrose (g)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.09	н/д	0.1	0.4
Glucose (dextrose) (g)	0.02	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.17	0.18	н/д	0.37	1.48
Fructose (g)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.09	0.12	н/д	0.22	0.88
Lactose (g)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Maltose (g)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	1.63	1.03	2.25	0.3	86.36	0.08	12.97	18.28	8.02	1.58	140.84	563.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.02	0.01	0.29	0.0	0.0	0.02	0.18	0.25	0.38	0.02	1.26	5.04
Galactose (g)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	0.2	0.1	0.7	2.8
Calcium (mg)	5.83	0.525	0.725	3.066	0.038	114.531	0.844	4.183	8.138	2.07	2.491	142.439	569.756
Iron (mg)	0.2	0.02	0.02	0.15	0.0	0.95	0.15	0.14	0.07	0.02	0.11	1.83	7.32
Magnesium (mg)	1.32	0.075	0.613	0.372	0.038	44.225	2.384	0.598	1.356	0.9	0.903	52.783	211.132
Phosphorus (mg)	21.01	1.875	1.325	1.719	0.072	294.834	7.042	14.938	2.325	2.61	1.047	348.795	1395.18
Potassium (mg)	14.74	1.05	1.725	22.92	0.4	424.107	7.848	8.365	17.825	13.14	10.0	522.12	2088.48
Sodium (mg)	15.4	36.45	14.188	28.077	1.978	377.614	37.995	290.385	169.531	0.36	1.011	972.989	3891.956
Zinc (mg)	0.12	0.01	0.01	0.01	0.0	4.56	0.06	0.08	0.02	0.02	0.02	4.89	19.56
Copper (mg)	0.011	0.0	0.001	0.006	0.0	0.862	0.009	0.0	0.006	0.004	0.003	0.901	3.604
Manganese (mg)	0.004	н/д	0.005	н/д	н/д	0.215	н/д	н/д	0.01	0.012	0.003	0.249	0.996
Selenium (mcg)	3.5	0.1	0.4	0.0	0.0	36.1	1.7	1.0	0.0	0.0	0.0	42.8	171.2
Vitamin A, IU (IU)	53.57	0.0	0.888	2.263	н/д	7.938	н/д	0.0	35.456	0.18	152.053	252.348	1009.392
Retinol (mcg)	15.29	0.0	0.0	0.029	0.0	2.268	0.0	0.0	0.0	0.0	0.0	17.587	70.348
Vitamin A, RAE (mcg_RAE)	15.4	0.0	0.05	0.143	0.256	2.268	0.0	0.0	1.744	0.0	7.599	27.46	109.84
Beta Carotene (mcg)	1.1	0.0	0.363	1.232	2.872	0.0	0.073	0.0	15.113	0.09	91.225	112.067	448.268
Vitamin E (mg)	0.11	0.88	0.0	0.0	0.0	2.09	0.02	7.04	0.02	0.0	0.01	10.18	40.72
Vitamin D (IU)	3.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	0.225	1.375	0.031	0.0	3.081	0.0	7.944	0.36	100.376	149.802	599.208
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	0.03	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.09	0.36
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.05	н/д	н/д	н/д	0.0	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	3.1	0.0	0.0	0.2	0.7	2.4	6.7	26.8
Thiamin (mg)	0.008	0.001	0.004	0.002	0.0	0.091	0.018	0.006	0.006	0.005	0.002	0.141	0.564
Riboflavin (mg)	0.053	0.005	0.0	0.004	0.0	0.091	0.012	0.036	0.006	0.003	0.002	0.21	0.84
Niacin (mg)	0.008	0.001	0.007	0.02	0.001	1.554	0.188	0.006	0.019	0.011	0.024	1.837	7.348
Pantothenic acid (mg)	0.158	н/д	0.004	н/д	н/д	0.408	н/д	н/д	0.01	0.011	0.007	0.598	2.392
Vitamin B-6 (mg)	0.015	0.001	0.001	0.0	0.0	0.17	0.005	0.006	0.004	0.011	0.002	0.215	0.86
Folate (mcg)	5.17	0.0	0.088	0.229	0.003	48.761	3.007	0.0	0.194	1.71	2.744	61.905	247.62
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.52	0.0	0.0	0.0	0.0	0.0	0.66	2.64
Choline (mg)	27.6	0.1	0.3	0.1	0.0	38.1	0.6	0.4	0.7	0.5	0.2	68.6	274.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.003	0.0	2.164	0.0	0.0	0.0	0.0	2.167	8.668
Tryptophan (g)	0.019	н/д	0.0	н/д	н/д	0.329	н/д	н/д	0.002	0.001	0.001	0.351	1.404
Threonine (g)	0.062	н/д	0.002	н/д	н/д	0.941	н/д	н/д	0.004	0.002	0.002	1.013	4.052
Isoleucine (g)	0.074	н/д	0.002	н/д	н/д	1.134	н/д	н/д	0.004	0.001	0.002	1.216	4.864
Leucine (g)	0.12	н/д	0.004	н/д	н/д	1.848	н/д	н/д	0.006	0.003	0.004	1.984	7.936
Lysine (g)	0.1	н/д	0.003	н/д	н/д	2.03	н/д	н/д	0.006	0.004	0.003	2.146	8.584
Methionine (g)	0.042	н/д	0.001	н/д	н/д	0.658	н/д	н/д	0.002	0.0	0.001	0.703	2.812
Cystine (g)	0.03	н/д	0.001	н/д	н/д	0.261	н/д	н/д	0.0	0.0	0.0	0.292	1.168
Phenylalanine (g)	0.075	н/д	0.002	н/д	н/д	0.987	н/д	н/д	0.004	0.003	0.003	1.073	4.292
Tyrosine (g)	0.055	н/д	0.002	н/д	н/д	0.771	н/д	н/д	0.002	0.001	0.001	0.832	3.328
Valine (g)	0.095	н/д	0.003	н/д	н/д	1.1	н/д	н/д	0.004	0.002	0.003	1.206	4.824
Arginine (g)	0.09	н/д	0.003	н/д	н/д	2.03	н/д	н/д	0.008	0.009	0.002	2.142	8.568
Histidine (g)	0.034	н/д	0.002	н/д	н/д	0.476	н/д	н/д	0.002	0.001	0.001	0.516	2.064
Alanine (g)	0.081	н/д	0.002	н/д	н/д	1.315	н/д	н/д	0.004	0.002	0.004	1.408	5.632
Aspartic acid (g)	0.146	н/д	0.005	н/д	н/д	2.404	н/д	н/д	0.008	0.008	0.005	2.576	10.304
Glutamic acid (g)	0.185	н/д	0.009	н/д	н/д	3.969	н/д	н/д	0.035	0.023	0.005	4.226	16.904
Glycine (g)	0.047	н/д	0.003	н/д	н/д	1.406	н/д	н/д	0.004	0.003	0.003	1.466	5.864
Proline (g)	0.056	н/д	0.005	н/д	н/д	0.771	н/д	н/д	0.002	0.001	0.004	0.838	3.352
Serine (g)	0.107	н/д	0.003	н/д	н/д	0.919	н/д	н/д	0.004	0.002	0.003	1.036	4.144
Cholesterol (mg)	46.53	0.0	0.0	0.0	0.0	100.924	0.0	0.0	0.0	0.0	0.0	147.454	589.816
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.341	0.809	0.003	0.0	0.0	0.283	0.123	6.441	0.008	0.004	0.002	8.014	32.056
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.713	1.35	0.09	4.153	16.612
Monounsaturated Fat (g)	0.419	1.352	0.033	0.0	0.0	0.249	0.266	10.773	0.0	0.001	0.005	13.099	52.396
Polyunsaturated (g)	0.15	3.416	0.012	0.0	0.001	0.499	0.073	27.21	0.012	0.002	0.002	31.376	125.504