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Рецепт Gerry Wollner's Nuclear Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (large) Italian peeled tomatoes (or possibly equiv ripe fresh tomato)
1 can (small) minced green chile peppers (or possibly fresh roasted if you have em)
4 x -(up to)
3 x -(up to)
1/2 tsp Or possibly so, salt (to taste) Fresh black pepper Fire: as much as you can stand: fresh Habaneros or possibly dry ones (re-constituted) or possibly any Habanero based warm sauce, for you wimps, use Jalapenos Optional: fresh or possibly dry black Ancho peppers (re-constituted) give nice color and which "well rounded" pepper flavor
1 shot Cuervo Gold 1800 "makes a nice salsa..." add in a shot when done processing, especially if mix is not liquid sufficient
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic
0.44g 		onion
5.25g 		sun
23.75g 		tomatillos
11.33g 		cilantro
0.16g 		balsamic vinegar
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.06 2.8 0.11 0.0 0.01 3.0 36.0
Total Fat (g) 0.0 0.01 4.28 0.12 0.0 0.0 4.4 52.8
Carbohydrates (g) 0.14 0.49 15.96 0.66 0.01 0.23 17.49 209.88
Ash (g) 0.01 0.02 н/д 0.06 0.0 0.0 0.09 1.08
Calories (kcal) 0.648 2.1 110.913 3.627 0.036 1.173 118.497 1421.964
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.0 0.05 0.6
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д 0.1 0.2 2.4
Fructose (g) н/д 0.07 н/д н/д н/д 0.1 0.17 2.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.25 4.68 0.33 10.38 0.15 1.02 16.81 201.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.22 4.85 0.45 0.0 0.2 5.72 68.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.2 0.2 0.0 н/д 1.6 19.2
Calcium (mg) 0.787 1.207 20.425 0.793 0.105 0.36 23.679 284.148
Iron (mg) 0.01 0.01 1.03 0.07 0.0 0.01 1.13 13.56
Magnesium (mg) 0.109 0.525 21.613 2.267 0.041 0.16 24.714 296.568
Phosphorus (mg) 0.666 1.522 69.825 4.42 0.075 0.253 76.762 921.144
Potassium (mg) 1.744 7.665 92.15 30.373 0.819 1.493 134.245 1610.94
Sodium (mg) 0.074 0.21 7.838 0.113 0.072 0.307 8.614 103.368
Zinc (mg) 0.01 0.01 0.48 0.02 0.0 0.0 0.52 6.24
Copper (mg) 0.001 0.002 0.069 0.009 0.0 0.0 0.082 0.984
Manganese (mg) 0.007 0.007 н/д 0.017 0.001 0.002 0.033 0.396
Selenium (mcg) 0.1 0.0 4.1 0.1 0.0 н/д 4.3 51.6
Vitamin A, IU (IU) 0.039 0.105 н/д 12.92 10.611 0.0 23.675 284.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.68 0.53 0.0 1.21 14.52
Beta Carotene (mcg) 0.022 0.052 0.0 7.14 6.18 н/д 13.394 160.728
Vitamin E (mg) 0.0 0.0 0.91 0.04 0.0 н/д 0.96 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.21 0.0 52.927 1.36 н/д 54.566 654.792
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.0 1.3 0.0 0.0 1.9 22.8
Thiamin (mg) 0.001 0.003 0.074 0.005 0.0 н/д 0.082 0.984
Riboflavin (mg) 0.0 0.002 0.043 0.005 0.0 н/д 0.05 0.6
Niacin (mg) 0.003 0.006 0.226 0.21 0.002 н/д 0.446 5.352
Pantothenic acid (mg) 0.003 0.006 н/д 0.017 0.001 н/д 0.027 0.324
Vitamin B-6 (mg) 0.005 0.006 0.029 0.007 0.0 н/д 0.047 0.564
Folate (mcg) 0.013 0.997 8.075 0.793 0.097 н/д 9.976 119.712
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 н/д 0.02 0.24
Choline (mg) 0.1 0.3 8.3 0.9 0.0 н/д 9.6 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д н/д н/д 0.001 0.012
Threonine (g) 0.001 0.001 н/д н/д н/д н/д 0.002 0.024
Isoleucine (g) 0.001 0.001 н/д н/д н/д н/д 0.001 0.012
Leucine (g) 0.001 0.002 н/д н/д н/д н/д 0.003 0.036
Lysine (g) 0.001 0.002 н/д н/д н/д н/д 0.003 0.036
Methionine (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.001 0.002 н/д н/д н/д н/д 0.002 0.024
Tyrosine (g) 0.0 0.001 н/д н/д н/д н/д 0.001 0.012
Valine (g) 0.001 0.001 н/д н/д н/д н/д 0.002 0.024
Arginine (g) 0.003 0.005 н/д н/д н/д н/д 0.008 0.096
Histidine (g) 0.0 0.001 н/д н/д н/д н/д 0.001 0.012
Alanine (g) 0.001 0.001 н/д н/д н/д н/д 0.002 0.024
Aspartic acid (g) 0.002 0.005 н/д н/д н/д н/д 0.007 0.084
Glutamic acid (g) 0.004 0.014 н/д н/д н/д н/д 0.017 0.204
Glycine (g) 0.001 0.002 н/д н/д н/д н/д 0.002 0.024
Proline (g) 0.0 0.001 н/д н/д н/д н/д 0.001 0.012
Serine (g) 0.001 0.001 н/д н/д н/д н/д 0.002 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.527 0.016 0.0 0.0 0.546 6.552
Phytosterols (mg) н/д 0.787 н/д н/д 0.008 н/д 0.795 9.54
Monounsaturated Fat (g) 0.0 0.001 1.387 0.018 0.0 н/д 1.406 16.872
Polyunsaturated (g) 0.001 0.001 0.755 0.048 0.0 н/д 0.805 9.66