Рецепт German Summer Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
224.0g 		onion
124.32g 		pepper
97.58g 		carrot
54.29g 		vinegar
120.0g 		sugar
100.0g 		olive oil
108.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.87 0.99 0.84 0.5 0.0 0.0 0.0 0.0 5.21 5.21
Total Fat (g) 0.22 0.1 0.17 0.13 0.0 0.0 108.0 0.0 108.62 108.62
Carbohydrates (g) 12.99 9.39 4.53 5.2 1.12 99.98 0.0 0.0 133.2 133.2
Ash (g) 1.43 0.42 0.42 0.53 н/д 0.0 0.0 2.99 5.8 5.8
Calories (kcal) 56.0 39.782 19.516 22.259 25.2 387.0 954.72 0.0 1504.477 1504.477
Starch (g) 0.0 0.0 0.0 0.78 н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 0.18 0.9 0.11 1.95 н/д н/д н/д н/д 3.13 3.13
Glucose (dextrose) (g) 3.74 2.81 1.13 0.32 н/д н/д н/д н/д 8.0 8.0
Fructose (g) 3.25 2.51 1.09 0.3 н/д н/д н/д н/д 7.15 7.15
Lactose (g) 0.0 0.02 0.0 0.0 н/д н/д н/д н/д 0.02 0.02
Maltose (g) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.48 113.43 91.62 47.93 112.57 0.03 0.0 0.01 572.07 572.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.17 6.24 2.34 2.57 0.48 99.91 0.0 0.0 118.71 118.71
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 1.1 1.7 1.5 0.0 0.0 0.0 0.0 9.9 9.9
Calcium (mg) 89.6 24.864 9.758 17.916 8.4 1.0 1.08 0.72 153.338 153.338
Iron (mg) 1.05 0.32 0.33 0.16 0.24 0.01 0.6 0.01 2.74 2.74
Magnesium (mg) 26.88 11.189 9.758 6.515 6.0 0.0 0.0 0.03 60.372 60.372
Phosphorus (mg) 58.24 33.566 19.516 19.002 9.6 0.0 0.0 0.0 139.924 139.924
Potassium (mg) 380.8 147.941 170.765 173.728 87.6 2.0 1.08 0.24 964.154 964.154
Sodium (mg) 40.32 9.946 2.927 37.46 6.0 0.0 2.16 1162.74 1261.553 1261.553
Zinc (mg) 0.4 0.16 0.13 0.13 0.05 0.0 0.0 0.0 0.87 0.87
Copper (mg) 0.045 0.075 0.068 0.027 0.012 0.0 0.0 0.001 0.228 0.228
Manganese (mg) 0.358 0.099 0.117 0.076 н/д 0.0 0.0 0.003 0.654 0.654
Selenium (mcg) 0.7 0.6 0.0 0.1 0.1 0.6 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 219.52 1.243 361.046 9069.687 н/д 0.0 0.0 0.0 9651.497 9651.497
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.2 0.0 17.564 453.322 0.0 0.0 0.0 0.0 482.086 482.086
Beta Carotene (mcg) 94.08 1.243 202.966 4497.927 0.0 0.0 0.0 0.0 4796.216 4796.216
Vitamin E (mg) 0.34 0.02 0.36 0.36 0.0 0.0 15.5 0.0 16.58 16.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 67.2 7.459 332.748 138.982 0.0 0.0 0.0 0.0 546.389 546.389
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.12 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.9 н/д 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 82.0 6.0 78.5 3.2 0.0 0.0 0.0 0.0 169.6 169.6
Thiamin (mg) 0.134 0.05 0.059 0.038 0.0 0.0 0.0 0.0 0.281 0.281
Riboflavin (mg) 0.09 0.025 0.029 0.033 0.0 0.02 0.0 0.0 0.196 0.196
Niacin (mg) 0.515 0.162 0.468 0.532 0.0 0.0 0.0 0.0 1.677 1.677
Pantothenic acid (mg) 0.47 0.124 0.098 0.147 н/д 0.0 0.0 0.0 0.839 0.839
Vitamin B-6 (mg) 0.269 0.162 0.215 0.076 0.0 0.0 0.0 0.0 0.721 0.721
Folate (mcg) 96.32 28.594 9.758 10.315 0.0 0.0 0.0 0.0 144.987 144.987
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.0 6.8 5.4 4.8 0.0 0.0 0.3 0.0 41.3 41.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.012 0.01 0.005 н/д н/д 0.0 0.0 0.05 0.05
Threonine (g) 0.09 0.025 0.039 0.103 н/д н/д 0.0 0.0 0.257 0.257
Isoleucine (g) 0.067 0.012 0.02 0.043 н/д н/д 0.0 0.0 0.143 0.143
Leucine (g) 0.09 0.037 0.039 0.054 н/д н/д 0.0 0.0 0.22 0.22
Lysine (g) 0.09 0.037 0.039 0.054 н/д н/д 0.0 0.0 0.22 0.22
Methionine (g) 0.022 0.012 0.01 0.011 н/д н/д 0.0 0.0 0.055 0.055
Cystine (g) 0.022 0.012 0.01 0.043 н/д н/д 0.0 0.0 0.088 0.088
Phenylalanine (g) 0.067 0.025 0.088 0.033 н/д н/д 0.0 0.0 0.212 0.212
Tyrosine (g) 0.045 0.012 0.01 0.022 н/д н/д 0.0 0.0 0.089 0.089
Valine (g) 0.09 0.025 0.039 0.038 н/д н/д 0.0 0.0 0.191 0.191
Arginine (g) 0.179 0.137 0.029 0.049 н/д н/д 0.0 0.0 0.394 0.394
Histidine (g) 0.045 0.012 0.01 0.022 н/д н/д 0.0 0.0 0.089 0.089
Alanine (g) 0.09 0.025 0.039 0.06 н/д н/д 0.0 0.0 0.213 0.213
Aspartic acid (g) 0.269 0.087 0.205 0.103 н/д н/д 0.0 0.0 0.664 0.664
Glutamic acid (g) 0.65 0.224 0.185 0.201 н/д н/д 0.0 0.0 1.26 1.26
Glycine (g) 0.067 0.025 0.029 0.027 н/д н/д 0.0 0.0 0.148 0.148
Proline (g) 0.112 0.025 0.02 0.027 н/д н/д 0.0 0.0 0.184 0.184
Serine (g) 0.112 0.025 0.049 0.027 н/д н/д 0.0 0.0 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 н/д 0.059 0.022 0.0 0.0 14.915 0.0 15.062 15.062
Phytosterols (mg) 24.64 н/д 8.782 н/д н/д н/д 238.68 0.0 272.102 272.102
Monounsaturated Fat (g) 0.045 н/д 0.01 0.005 0.0 0.0 78.797 0.0 78.857 78.857
Polyunsaturated (g) 0.045 н/д 0.059 0.065 0.0 0.0 11.362 0.0 11.53 11.53