Рецепт German Summer Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken stock
6.57g 		cider vinegar
9.96g 		onion
4.0g 		pepper
0.35g 		salt
1.0g 		oil
18.17g 		potatoes
283.49g 		parsley
4.75g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 0.07 0.04 0.0 0.0 5.73 0.14 6.04 72.48
Total Fat (g) 0.01 0.0 0.01 0.01 0.0 18.17 0.26 0.04 18.48 221.76
Carbohydrates (g) 0.03 0.09 0.29 0.23 0.0 0.0 49.53 0.3 50.47 605.64
Ash (g) 0.05 0.02 0.03 0.02 1.0 0.0 3.06 0.1 4.27 51.24
Calories (kcal) 0.46 2.091 1.28 0.893 0.0 160.593 218.29 1.71 385.317 4623.804
Starch (g) н/д н/д н/д н/д н/д н/д 43.77 н/д 43.77 525.24
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.48 н/д 0.48 5.76
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.94 н/д 0.95 11.4
Fructose (g) н/д 0.03 н/д н/д н/д н/д 0.77 н/д 0.8 9.6
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.43 9.34 3.59 0.04 0.0 0.0 224.92 4.17 248.49 2981.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.09 0.0 0.0 0.0 2.21 0.04 2.39 28.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 6.2 0.2 6.6 79.2
Calcium (mg) 0.394 0.697 2.88 1.53 0.24 0.0 34.019 6.555 46.315 555.78
Iron (mg) 0.01 0.02 0.06 0.1 0.0 0.0 2.21 0.29 2.71 32.52
Magnesium (mg) 0.066 0.498 0.8 0.679 0.01 0.0 65.204 2.375 69.631 835.572
Phosphorus (mg) 0.854 0.797 1.48 0.606 0.0 0.0 161.591 2.755 168.083 2016.996
Potassium (mg) 5.257 7.27 11.04 4.407 0.08 0.0 1193.509 26.315 1247.877 14974.524
Sodium (mg) 10.383 0.498 0.64 0.154 387.58 0.0 17.01 2.66 418.925 5027.1
Zinc (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.82 0.05 0.9 10.8
Copper (mg) 0.002 0.001 0.003 0.004 0.0 0.0 0.312 0.007 0.329 3.948
Manganese (mg) 0.003 0.025 0.006 0.02 0.001 н/д 0.425 0.008 0.488 5.856
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 10.8
Vitamin A, IU (IU) 0.0 0.0 39.88 1.047 0.0 0.0 5.67 400.14 446.736 5360.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 0.053 0.0 0.0 0.0 19.998 22.05 264.6
Beta Carotene (mcg) 0.0 0.0 23.92 0.546 0.0 0.0 2.835 240.065 267.366 3208.392
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 1.67 0.03 0.04 1.76 21.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 45.48 0.718 0.0 0.0 22.68 264.148 333.025 3996.3
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.0 0.03 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.8 0.1 0.0 0.0 55.8 6.3 63.5 762.0
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.227 0.004 0.234 2.808
Riboflavin (mg) 0.001 0.0 0.003 0.001 0.0 0.0 0.085 0.005 0.094 1.128
Niacin (mg) 0.034 0.0 0.021 0.004 0.0 0.0 2.977 0.062 3.098 37.176
Pantothenic acid (mg) 0.001 0.0 0.003 н/д 0.0 0.0 0.85 0.019 0.873 10.476
Vitamin B-6 (mg) 0.001 0.0 0.002 0.001 0.0 0.0 0.85 0.004 0.859 10.308
Folate (mcg) 0.0 0.0 2.56 0.035 0.0 0.0 45.359 7.22 55.174 662.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.2 0.0 0.0 н/д 34.3 0.6 35.2 422.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 н/д 0.0 0.0 0.085 0.002 0.088 1.056
Threonine (g) н/д 0.0 0.003 н/д 0.0 0.0 0.227 0.006 0.235 2.82
Isoleucine (g) н/д 0.0 0.003 н/д 0.0 0.0 0.227 0.006 0.236 2.832
Leucine (g) н/д 0.0 0.004 н/д 0.0 0.0 0.34 0.01 0.354 4.248
Lysine (g) н/д 0.0 0.004 н/д 0.0 0.0 0.369 0.009 0.381 4.572
Methionine (g) н/д 0.0 0.001 н/д 0.0 0.0 0.085 0.002 0.088 1.056
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0 0.085 0.0 0.086 1.032
Phenylalanine (g) н/д 0.0 0.002 н/д 0.0 0.0 0.255 0.007 0.265 3.18
Tyrosine (g) н/д 0.0 0.002 н/д 0.0 0.0 0.227 0.004 0.233 2.796
Valine (g) н/д 0.0 0.003 н/д 0.0 0.0 0.34 0.008 0.351 4.212
Arginine (g) н/д 0.0 0.005 н/д 0.0 0.0 0.283 0.006 0.294 3.528
Histidine (g) н/д 0.0 0.001 н/д 0.0 0.0 0.142 0.003 0.146 1.752
Alanine (g) н/д 0.0 0.003 н/д 0.0 0.0 0.17 0.01 0.183 2.196
Aspartic acid (g) н/д 0.0 0.007 н/д 0.0 0.0 1.446 0.014 1.466 17.592
Glutamic acid (g) н/д 0.0 0.015 н/д 0.0 0.0 0.992 0.012 1.019 12.228
Glycine (g) н/д 0.0 0.004 н/д 0.0 0.0 0.17 0.007 0.181 2.172
Proline (g) н/д 0.0 0.005 н/д 0.0 0.0 0.198 0.01 0.213 2.556
Serine (g) н/д 0.0 0.003 н/д 0.0 0.0 0.255 0.007 0.265 3.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.469 н/д н/д 0.469 5.628
Saturated Fat (g) 0.002 0.0 0.001 0.003 0.0 1.35 0.085 0.006 1.448 17.376
Phytosterols (mg) н/д 0.0 н/д 0.322 0.0 45.417 14.175 0.238 60.151 721.812
Monounsaturated Fat (g) 0.003 0.0 0.001 0.004 0.0 4.129 0.0 0.014 4.152 49.824
Polyunsaturated (g) 0.001 0.0 0.003 0.004 0.0 11.834 0.113 0.006 11.961 143.532