Рецепт German Style Tomato Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bacon
19.72g |
tomatoes
515.96g |
onions
34.02g |
pepper
1.07g |
salad dressing
75.6g |
salt table
2.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.29 | 4.54 | 0.37 | 0.12 | 0.52 | 0.0 | 7.84 | 94.08 |
| Total Fat (g) | 8.88 | 1.03 | 0.03 | 0.03 | 19.79 | 0.0 | 29.77 | 357.24 |
| Carbohydrates (g) | 0.13 | 20.23 | 3.18 | 0.69 | 24.12 | 0.0 | 48.34 | 580.08 |
| Ash (g) | 0.49 | 2.58 | 0.12 | 0.05 | 2.04 | 2.36 | 7.64 | 91.68 |
| Calories (kcal) | 90.299 | 92.873 | 13.608 | 2.72 | 268.374 | 0.0 | 467.873 | 5614.476 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.34 | н/д | н/д | н/д | 0.34 | 4.08 |
| Glucose (dextrose) (g) | н/д | 6.45 | 0.67 | н/д | н/д | н/д | 7.12 | 85.44 |
| Fructose (g) | н/д | 7.07 | 0.44 | н/д | н/д | н/д | 7.51 | 90.12 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.93 | 487.58 | 30.31 | 0.11 | 29.13 | 0.0 | 555.07 | 6660.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 13.57 | 1.44 | 0.01 | 13.37 | 0.0 | 28.38 | 340.56 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.2 | 0.6 | 0.3 | 0.5 | 0.0 | 7.6 | 91.2 |
| Calcium (mg) | 1.183 | 51.596 | 7.824 | 4.661 | 9.828 | 0.567 | 75.659 | 907.908 |
| Iron (mg) | 0.09 | 1.39 | 0.07 | 0.31 | 0.45 | 0.01 | 2.33 | 27.96 |
| Magnesium (mg) | 2.366 | 56.755 | 3.402 | 2.069 | 7.56 | 0.024 | 72.176 | 866.112 |
| Phosphorus (mg) | 37.066 | 123.83 | 9.866 | 1.845 | 15.12 | 0.0 | 187.726 | 2252.712 |
| Potassium (mg) | 41.009 | 1222.822 | 49.668 | 13.429 | 130.785 | 0.189 | 1457.902 | 17494.824 |
| Sodium (mg) | 164.233 | 25.798 | 1.361 | 0.469 | 750.691 | 915.658 | 1858.21 | 22298.52 |
| Zinc (mg) | 0.23 | 0.88 | 0.06 | 0.02 | 0.17 | 0.0 | 1.35 | 16.2 |
| Copper (mg) | 0.014 | 0.31 | 0.014 | 0.012 | 0.045 | 0.001 | 0.395 | 4.74 |
| Manganese (mg) | 0.004 | 0.568 | 0.044 | 0.06 | 0.045 | 0.002 | 0.723 | 8.676 |
| Selenium (mcg) | 4.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 5.4 | 64.8 |
| Vitamin A, IU (IU) | 7.295 | 4297.935 | 0.68 | 3.189 | 436.202 | 0.0 | 4745.302 | 56943.624 |
| Retinol (mcg) | 2.169 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.169 | 26.028 |
| Vitamin A, RAE (mcg_RAE) | 2.169 | 216.703 | 0.0 | 0.16 | 21.924 | 0.0 | 240.955 | 2891.46 |
| Beta Carotene (mcg) | 0.0 | 2316.654 | 0.34 | 1.664 | 241.915 | 0.0 | 2560.573 | 30726.876 |
| Vitamin E (mg) | 0.05 | 2.79 | 0.01 | 0.01 | 2.51 | 0.0 | 5.36 | 64.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 13275.615 | 0.0 | 0.064 | 2703.396 | 0.0 | 15979.076 | 191748.912 |
| Lutein + zeaxanthin (mcg) | 0.0 | 634.629 | 1.361 | 2.187 | 130.785 | 0.0 | 768.962 | 9227.544 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.02 | 0.62 | 0.0 | 0.05 | н/д | н/д | 0.68 | 8.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 65.5 | 2.5 | 0.2 | 4.5 | 0.0 | 72.8 | 873.6 |
| Thiamin (mg) | 0.055 | 0.206 | 0.017 | 0.001 | 0.023 | 0.0 | 0.302 | 3.624 |
| Riboflavin (mg) | 0.022 | 0.103 | 0.01 | 0.003 | 0.038 | 0.0 | 0.175 | 2.1 |
| Niacin (mg) | 0.755 | 3.044 | 0.041 | 0.012 | 0.446 | 0.0 | 4.298 | 51.576 |
| Pantothenic acid (mg) | 0.103 | 0.464 | 0.041 | н/д | 0.302 | 0.0 | 0.91 | 10.92 |
| Vitamin B-6 (mg) | 0.041 | 0.413 | 0.041 | 0.004 | 0.076 | 0.0 | 0.574 | 6.888 |
| Folate (mcg) | 0.394 | 77.394 | 6.464 | 0.107 | 3.78 | 0.0 | 88.138 | 1057.656 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 9.2 | 34.6 | 2.1 | 0.1 | 3.5 | 0.0 | 49.4 | 592.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.052 | 0.003 | н/д | н/д | 0.0 | 0.075 | 0.9 |
| Threonine (g) | 0.089 | 0.155 | 0.007 | н/д | н/д | 0.0 | 0.25 | 3.0 |
| Isoleucine (g) | 0.106 | 0.103 | 0.003 | н/д | н/д | 0.0 | 0.213 | 2.556 |
| Leucine (g) | 0.177 | 0.155 | 0.01 | н/д | н/д | 0.0 | 0.342 | 4.104 |
| Lysine (g) | 0.189 | 0.155 | 0.014 | н/д | н/д | 0.0 | 0.358 | 4.296 |
| Methionine (g) | 0.051 | 0.052 | 0.0 | н/д | н/д | 0.0 | 0.103 | 1.236 |
| Cystine (g) | 0.026 | 0.052 | 0.0 | н/д | н/д | 0.0 | 0.077 | 0.924 |
| Phenylalanine (g) | 0.091 | 0.361 | 0.01 | н/д | н/д | 0.0 | 0.462 | 5.544 |
| Tyrosine (g) | 0.071 | 0.052 | 0.003 | н/д | н/д | 0.0 | 0.126 | 1.512 |
| Valine (g) | 0.122 | 0.103 | 0.007 | н/д | н/д | 0.0 | 0.232 | 2.784 |
| Arginine (g) | 0.148 | 0.103 | 0.034 | н/д | н/д | 0.0 | 0.285 | 3.42 |
| Histidine (g) | 0.087 | 0.052 | 0.003 | н/д | н/д | 0.0 | 0.142 | 1.704 |
| Alanine (g) | 0.146 | 0.155 | 0.007 | н/д | н/д | 0.0 | 0.307 | 3.684 |
| Aspartic acid (g) | 0.215 | 0.722 | 0.031 | н/д | н/д | 0.0 | 0.968 | 11.616 |
| Glutamic acid (g) | 0.337 | 2.219 | 0.088 | н/д | н/д | 0.0 | 2.644 | 31.728 |
| Glycine (g) | 0.16 | 0.103 | 0.01 | н/д | н/д | 0.0 | 0.273 | 3.276 |
| Proline (g) | 0.126 | 0.103 | 0.003 | н/д | н/д | 0.0 | 0.233 | 2.796 |
| Serine (g) | 0.087 | 0.155 | 0.007 | н/д | н/д | 0.0 | 0.248 | 2.976 |
| Cholesterol (mg) | 13.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.407 | 160.884 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.129 | н/д | 0.129 | 1.548 |
| Saturated Fat (g) | 2.955 | 0.155 | 0.014 | 0.01 | 1.807 | 0.0 | 4.941 | 59.292 |
| Phytosterols (mg) | н/д | 36.117 | 5.103 | 0.981 | н/д | 0.0 | 42.201 | 506.412 |
| Monounsaturated Fat (g) | 3.953 | 0.155 | 0.003 | 0.011 | 4.483 | 0.0 | 8.605 | 103.26 |
| Polyunsaturated (g) | 0.992 | 0.413 | 0.007 | 0.012 | 11.211 | 0.0 | 12.635 | 151.62 |