Рецепт German Style Stuffed Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Soft pumpernickel bread crumbs
2 x Coves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
107.73g 		raisins
10.31g 		beer
59.0g 		cider vinegar
7.45g 		orange peel
0.13g 		sugar
6.88g 		salt
0.38g 		pepper
0.13g 		cinnamon
0.08g 		Всего в порции Всего в рецепте
Protein (g) 22.57 0.32 0.14 0.0 0.0 0.01 0.0 0.01 0.0 23.06 92.24
Total Fat (g) 2.34 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.39 9.56
Carbohydrates (g) 0.0 8.17 0.97 0.07 0.02 6.74 0.0 0.09 0.07 16.12 64.48
Ash (g) 1.11 0.19 0.05 0.01 н/д 0.03 0.37 0.01 0.0 1.78 7.12
Calories (kcal) 117.423 30.834 17.11 1.565 0.059 26.125 0.0 0.338 0.204 193.657 774.628
Starch (g) н/д 0.28 0.0 н/д н/д н/д н/д н/д н/д 0.28 1.12
Sucrose (g) н/д 0.05 0.0 0.0 н/д 6.5 н/д н/д 0.0 6.55 26.2
Glucose (dextrose) (g) н/д 2.86 0.05 0.01 н/д 0.09 н/д н/д 0.0 3.02 12.08
Fructose (g) н/д 3.06 0.0 0.02 н/д 0.08 н/д н/д 0.0 3.16 12.64
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Water (g) 81.87 1.59 55.98 6.99 0.1 0.09 0.0 0.01 0.01 146.65 586.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.1 0.05 0.03 0.01 6.67 0.0 0.0 0.0 12.86 51.44
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 5.386 5.156 2.36 0.522 0.168 5.706 0.09 0.579 0.827 20.794 83.176
Iron (mg) 1.06 0.19 0.02 0.01 0.0 0.05 0.0 0.04 0.01 1.38 5.52
Magnesium (mg) 29.086 3.3 2.95 0.373 0.019 0.619 0.004 0.257 0.05 36.657 146.628
Phosphorus (mg) 266.087 10.416 7.08 0.596 0.015 0.275 0.0 0.229 0.053 284.751 1139.004
Potassium (mg) 429.833 77.241 12.39 5.439 0.2 9.144 0.03 1.668 0.356 536.3 2145.2
Sodium (mg) 57.096 1.134 2.36 0.373 0.008 1.925 145.343 0.058 0.008 208.304 833.216
Zinc (mg) 2.04 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.07 8.28
Copper (mg) 0.097 0.033 0.006 0.001 0.0 0.003 0.0 0.001 0.0 0.142 0.568
Manganese (mg) 0.022 0.031 0.006 0.019 н/д 0.004 0.0 0.007 0.014 0.103 0.412
Selenium (mcg) 33.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 33.6 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.396 0.243 0.64 2.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.02 0.012 0.036 0.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.207 0.092 0.308 1.232
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.012 0.02 0.08
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.272 0.183 0.477 1.908
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 1.077 0.011 0.006 0.0 0.0 0.0 0.0 0.0 0.0 1.095 4.38
Riboflavin (mg) 0.366 0.013 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.392 1.568
Niacin (mg) 7.196 0.079 0.23 0.0 0.001 0.008 0.0 0.002 0.001 7.516 30.064
Pantothenic acid (mg) 0.916 0.01 0.018 0.0 н/д 0.009 0.0 н/д 0.0 0.953 3.812
Vitamin B-6 (mg) 0.84 0.018 0.018 0.0 0.0 0.003 0.0 0.0 0.0 0.879 3.516
Folate (mcg) 0.0 0.516 3.54 0.0 0.016 0.069 0.0 0.013 0.005 4.159 16.636
Vitamin B-12 (mcg) 0.55 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.56 2.24
Choline (mg) 87.0 1.1 5.2 0.0 0.0 0.2 0.0 0.0 0.0 93.6 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.005 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.242 0.968
Threonine (g) 1.013 0.008 0.0 0.0 н/д н/д 0.0 н/д 0.0 1.021 4.084
Isoleucine (g) 1.11 0.006 0.0 0.0 н/д н/д 0.0 н/д 0.0 1.116 4.464
Leucine (g) 1.918 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 1.928 7.712
Lysine (g) 2.09 0.008 0.0 0.0 н/д н/д 0.0 н/д 0.0 2.098 8.392
Methionine (g) 0.625 0.002 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.627 2.508
Cystine (g) 0.259 0.002 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.261 1.044
Phenylalanine (g) 0.948 0.014 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.963 3.852
Tyrosine (g) 0.862 0.001 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.863 3.452
Valine (g) 1.185 0.008 0.0 0.0 н/д н/д 0.0 н/д 0.0 1.193 4.772
Arginine (g) 1.497 0.042 0.0 0.0 н/д н/д 0.0 н/д 0.0 1.54 6.16
Histidine (g) 0.98 0.007 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.988 3.952
Alanine (g) 1.325 0.011 0.006 0.0 н/д н/д 0.0 н/д 0.0 1.342 5.368
Aspartic acid (g) 2.208 0.011 0.006 0.0 н/д н/д 0.0 н/д 0.0 2.226 8.904
Glutamic acid (g) 3.598 0.017 0.024 0.0 н/д н/д 0.0 н/д 0.0 3.639 14.556
Glycine (g) 1.013 0.008 0.006 0.0 н/д н/д 0.0 н/д 0.0 1.027 4.108
Proline (g) 0.916 0.026 0.018 0.0 н/д н/д 0.0 н/д 0.0 0.96 3.84
Serine (g) 0.98 0.007 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.988 3.952
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) 0.022 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.022 0.088
Saturated Fat (g) 0.754 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.762 3.048
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.122 0.021 0.143 0.572
Monounsaturated Fat (g) 0.851 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.858 3.432
Polyunsaturated (g) 0.399 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.404 1.616