Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rotini
39.43g 		oil
1.5g 		cabbage
37.33g 		sugar
2.1g 		vinegar
5.0g 		caraway
0.18g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 5.14 0.0 0.48 0.0 0.0 0.03 0.0 5.65 33.9
Total Fat (g) 0.6 1.5 0.04 0.0 0.0 0.03 0.0 2.16 12.96
Carbohydrates (g) 29.44 0.0 2.17 2.1 0.05 0.09 0.0 33.84 203.04
Ash (g) 0.35 0.0 0.24 0.0 н/д 0.01 0.5 1.1 6.6
Calories (kcal) 146.291 13.26 9.333 8.127 1.05 0.583 0.0 178.645 1071.87
Starch (g) 24.63 н/д 0.0 н/д н/д н/д н/д 24.63 147.78
Sucrose (g) 0.19 н/д 0.03 н/д н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) 0.05 н/д 0.62 н/д н/д н/д н/д 0.67 4.02
Fructose (g) 0.04 н/д 0.54 н/д н/д н/д н/д 0.58 3.48
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.77 н/д 0.0 н/д н/д н/д н/д 0.78 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 0.0 34.41 0.0 4.69 0.02 0.0 43.03 258.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 1.19 2.1 0.02 0.0 0.0 4.37 26.22
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.9 0.0 0.0 0.1 0.0 2.3 13.8
Calcium (mg) 8.281 0.0 14.933 0.021 0.35 1.206 0.12 24.911 149.466
Iron (mg) 1.3 0.0 0.18 0.0 0.01 0.03 0.0 1.52 9.12
Magnesium (mg) 20.899 0.0 4.48 0.0 0.25 0.452 0.005 26.085 156.51
Phosphorus (mg) 74.526 0.0 9.707 0.0 0.4 0.994 0.0 85.627 513.762
Potassium (mg) 87.933 0.0 63.467 0.042 3.65 2.364 0.04 157.496 944.976
Sodium (mg) 2.366 0.0 6.72 0.0 0.25 0.03 193.79 203.156 1218.936
Zinc (mg) 0.56 0.0 0.07 0.0 0.0 0.01 0.0 0.64 3.84
Copper (mg) 0.114 0.0 0.007 0.0 0.001 0.002 0.0 0.124 0.744
Manganese (mg) 0.363 н/д 0.06 0.0 н/д 0.002 0.001 0.425 2.55
Selenium (mcg) 24.9 0.0 0.1 0.0 0.0 0.0 0.0 25.1 150.6
Vitamin A, IU (IU) 0.0 0.0 36.587 0.0 н/д 0.635 0.0 37.222 223.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.867 0.0 0.0 0.032 0.0 1.898 11.388
Beta Carotene (mcg) 0.0 0.0 15.68 0.0 0.0 0.331 0.0 16.011 96.066
Vitamin E (mg) 0.04 0.14 0.06 0.0 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 7.098 0.0 11.2 0.0 0.0 0.359 0.0 18.656 111.936
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.35 н/д 0.0 н/д н/д н/д н/д 0.35 2.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.7 0.0 0.0 0.0 0.0 13.7 82.2
Thiamin (mg) 0.351 0.0 0.022 0.0 0.0 0.001 0.0 0.374 2.244
Riboflavin (mg) 0.158 0.0 0.015 0.0 0.0 0.001 0.0 0.174 1.044
Niacin (mg) 2.831 0.0 0.086 0.0 0.0 0.006 0.0 2.923 17.538
Pantothenic acid (mg) 0.17 0.0 0.078 0.0 н/д н/д 0.0 0.248 1.488
Vitamin B-6 (mg) 0.055 0.0 0.045 0.0 0.0 0.001 0.0 0.101 0.606
Folate (mcg) 93.453 0.0 16.053 0.0 0.0 0.018 0.0 109.524 657.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 н/д 4.0 0.0 0.0 0.0 0.0 10.0 60.0
Folic acid (mcg) 86.355 0.0 0.0 0.0 0.0 0.0 0.0 86.355 518.13
Tryptophan (g) 0.075 0.0 0.004 н/д н/д 0.0 0.0 0.079 0.474
Threonine (g) 0.181 0.0 0.015 н/д н/д 0.001 0.0 0.198 1.188
Isoleucine (g) 0.201 0.0 0.011 н/д н/д 0.001 0.0 0.214 1.284
Leucine (g) 0.39 0.0 0.015 н/д н/д 0.002 0.0 0.407 2.442
Lysine (g) 0.118 0.0 0.015 н/д н/д 0.002 0.0 0.135 0.81
Methionine (g) 0.059 0.0 0.004 н/д н/д 0.001 0.0 0.064 0.384
Cystine (g) 0.103 0.0 0.004 н/д н/д 0.001 0.0 0.107 0.642
Phenylalanine (g) 0.264 0.0 0.011 н/д н/д 0.002 0.0 0.277 1.662
Tyrosine (g) 0.095 0.0 0.007 н/д н/д 0.001 0.0 0.103 0.618
Valine (g) 0.233 0.0 0.015 н/д н/д 0.002 0.0 0.249 1.494
Arginine (g) 0.185 0.0 0.03 н/д н/д 0.002 0.0 0.217 1.302
Histidine (g) 0.118 0.0 0.007 н/д н/д 0.001 0.0 0.127 0.762
Alanine (g) 0.173 0.0 0.015 н/д н/д 0.002 0.0 0.19 1.14
Aspartic acid (g) 0.244 0.0 0.045 н/д н/д 0.004 0.0 0.293 1.758
Glutamic acid (g) 1.814 0.0 0.108 н/д н/д 0.006 0.0 1.928 11.568
Glycine (g) 0.173 0.0 0.011 н/д н/д 0.002 0.0 0.187 1.122
Proline (g) 0.619 0.0 0.019 н/д н/д 0.002 0.0 0.639 3.834
Serine (g) 0.244 0.0 0.019 н/д н/д 0.002 0.0 0.265 1.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.039 н/д н/д н/д н/д н/д 0.039 0.234
Saturated Fat (g) 0.11 0.111 0.011 0.0 0.0 0.001 0.0 0.234 1.404
Phytosterols (mg) н/д 3.75 4.107 н/д н/д 0.133 0.0 7.99 47.94
Monounsaturated Fat (g) 0.067 0.341 0.007 0.0 0.0 0.012 0.0 0.428 2.568
Polyunsaturated (g) 0.221 0.977 0.007 0.0 0.0 0.006 0.0 1.211 7.266