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Рецепт German Style Fusilli Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
24.17g 		onion
10.5g 		pepper
10.11g 		pepper
10.11g 		chicken broth
39.43g 		vinegar
10.0g 		lemon juice
5.08g 		canola oil
2.33g 		mustard
2.5g 		fusilli pasta
197.16g 		eggs
32.85g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 2.8 0.12 0.09 0.1 0.39 0.0 0.02 0.0 0.11 25.71 4.13 0.07 33.54 201.24
Total Fat (g) 10.88 0.01 0.02 0.03 0.04 0.0 0.0 2.33 0.1 2.98 3.27 0.02 19.68 118.08
Carbohydrates (g) 0.16 0.98 0.47 0.61 0.16 0.09 0.44 0.0 0.13 147.22 0.25 0.15 150.66 903.96
Ash (g) 0.61 0.04 0.04 0.05 0.28 н/д 0.01 0.0 0.09 1.73 0.28 0.05 3.18 19.08
Calories (kcal) 110.683 4.2 2.023 3.135 2.76 2.1 1.271 20.627 1.675 731.451 46.98 0.855 927.76 5566.56
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 123.12 н/д н/д 123.14 738.84
Sucrose (g) н/д 0.1 0.01 0.0 н/д н/д н/д н/д 0.01 0.95 0.04 н/д 1.1 6.6
Glucose (dextrose) (g) н/д 0.21 0.12 0.2 н/д н/д н/д н/д 0.01 0.24 0.07 н/д 0.84 5.04
Fructose (g) н/д 0.14 0.11 0.23 н/д н/д н/д н/д 0.0 0.22 0.04 н/д 0.73 4.38
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.04 н/д 0.04 0.24
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 3.86 0.04 н/д 3.9 23.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.72 9.36 9.5 9.33 38.56 9.38 4.61 0.0 2.07 19.52 24.92 2.08 139.03 834.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.24 0.42 0.0 0.04 0.12 0.0 0.02 5.26 0.25 0.02 6.83 40.98
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.04 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.1 6.3 0.0 0.1 7.2 43.2
Calcium (mg) 1.45 2.415 1.011 0.708 2.366 0.7 0.356 0.0 1.45 41.403 17.412 3.278 72.549 435.294
Iron (mg) 0.12 0.02 0.03 0.04 0.08 0.02 0.0 0.0 0.04 6.51 0.6 0.15 7.61 45.66
Magnesium (mg) 2.9 1.05 1.011 1.214 0.394 0.5 0.305 0.0 1.225 104.493 3.942 1.188 118.222 709.332
Phosphorus (mg) 45.433 3.045 2.023 2.629 5.126 0.8 0.305 0.0 2.65 372.626 62.75 1.378 498.765 2992.59
Potassium (mg) 50.267 15.33 17.698 21.339 31.545 7.3 6.303 0.0 3.45 439.659 44.023 13.158 650.073 3900.438
Sodium (mg) 201.308 0.42 0.303 0.405 62.302 0.5 0.051 0.0 28.375 11.829 45.995 1.33 352.818 2116.908
Zinc (mg) 0.28 0.02 0.01 0.03 0.03 0.0 0.0 0.0 0.02 2.78 0.36 0.03 3.56 21.36
Copper (mg) 0.017 0.004 0.007 0.002 0.012 0.001 0.002 0.0 0.002 0.572 0.033 0.004 0.655 3.93
Manganese (mg) 0.005 0.014 0.012 0.011 0.02 н/д 0.001 0.0 0.011 1.814 0.013 0.004 1.903 11.418
Selenium (mcg) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 124.6 10.4 0.0 140.8 844.8
Vitamin A, IU (IU) 8.942 0.21 37.419 316.648 0.0 н/д 1.017 0.0 1.775 0.0 159.996 200.07 726.077 4356.462
Retinol (mcg) 2.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 0.0 48.324 289.944
Vitamin A, RAE (mcg_RAE) 2.658 0.0 1.82 15.878 0.0 0.0 0.051 0.0 0.1 0.0 45.995 9.999 76.501 459.006
Beta Carotene (mcg) 0.0 0.105 21.036 164.241 0.0 0.0 0.153 0.0 0.725 0.0 3.285 120.033 309.577 1857.462
Vitamin E (mg) 0.07 0.0 0.04 0.16 0.0 0.0 0.01 0.41 0.01 0.22 0.32 0.02 1.24 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 11.499 н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 34.486 5.158 0.0 0.0 0.458 0.0 0.45 35.488 108.745 132.074 317.278 1903.668
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.12 0.01 0.0 0.14 0.84
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.01 н/д н/д н/д 0.64 0.05 1.73 0.16 0.01 2.63 15.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.0 0.0 0.01 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.8 8.1 12.9 2.8 0.0 2.3 0.0 0.0 0.0 0.0 3.2 30.1 180.6
Thiamin (mg) 0.068 0.005 0.006 0.005 0.0 0.0 0.002 0.0 0.009 1.755 0.023 0.002 1.874 11.244
Riboflavin (mg) 0.027 0.003 0.003 0.009 0.004 0.0 0.001 0.0 0.001 0.789 0.158 0.002 0.996 5.976
Niacin (mg) 0.926 0.013 0.049 0.099 0.201 0.0 0.005 0.0 0.013 14.156 0.023 0.031 15.515 93.09
Pantothenic acid (mg) 0.126 0.013 0.01 0.032 0.004 н/д 0.005 0.0 0.008 0.848 0.473 0.01 1.528 9.168
Vitamin B-6 (mg) 0.051 0.013 0.022 0.029 0.004 0.0 0.003 0.0 0.002 0.276 0.046 0.002 0.447 2.682
Folate (mcg) 0.483 1.995 1.011 4.652 0.0 0.0 0.661 0.0 0.175 467.261 15.441 3.61 495.29 2971.74
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.61 3.66
Choline (mg) 11.3 0.6 0.6 0.6 н/д 0.0 0.3 0.0 0.6 29.8 82.5 0.3 126.4 758.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431.773 0.0 0.0 431.773 2590.638
Tryptophan (g) 0.024 0.001 0.001 0.001 н/д н/д н/д н/д 0.0 0.375 0.056 0.001 0.459 2.754
Threonine (g) 0.109 0.002 0.004 0.004 н/д н/д н/д н/д 0.004 0.907 0.184 0.003 1.217 7.302
Isoleucine (g) 0.131 0.001 0.002 0.002 н/д н/д н/д н/д 0.004 1.005 0.22 0.003 1.368 8.208
Leucine (g) 0.218 0.003 0.004 0.004 н/д н/д н/д н/д 0.008 1.952 0.358 0.005 2.551 15.306
Lysine (g) 0.232 0.004 0.004 0.004 н/д н/д н/д н/д 0.007 0.591 0.299 0.004 1.146 6.876
Methionine (g) 0.063 0.0 0.001 0.001 н/д н/д н/д н/д 0.002 0.296 0.125 0.001 0.488 2.928
Cystine (g) 0.031 0.0 0.001 0.002 н/д н/д н/д н/д 0.002 0.513 0.089 0.0 0.638 3.828
Phenylalanine (g) 0.111 0.003 0.009 0.005 н/д н/д н/д н/д 0.004 1.321 0.223 0.004 1.681 10.086
Tyrosine (g) 0.087 0.001 0.001 0.001 н/д н/д н/д н/д 0.004 0.473 0.164 0.002 0.733 4.398
Valine (g) 0.15 0.002 0.004 0.003 н/д н/д н/д н/д 0.005 1.163 0.283 0.004 1.614 9.684
Arginine (g) 0.181 0.01 0.003 0.004 н/д н/д н/д н/д 0.007 0.927 0.269 0.003 1.404 8.424
Histidine (g) 0.106 0.001 0.001 0.002 н/д н/д н/д н/д 0.003 0.591 0.102 0.001 0.808 4.848
Alanine (g) 0.179 0.002 0.004 0.003 н/д н/д н/д н/д 0.004 0.867 0.243 0.005 1.308 7.848
Aspartic acid (g) 0.263 0.009 0.021 0.028 н/д н/д н/д н/д 0.01 1.222 0.437 0.007 1.999 11.994
Glutamic acid (g) 0.413 0.027 0.019 0.021 н/д н/д н/д н/д 0.019 9.069 0.552 0.006 10.127 60.762
Glycine (g) 0.196 0.003 0.003 0.003 н/д н/д н/д н/д 0.006 0.867 0.141 0.004 1.223 7.338
Proline (g) 0.155 0.001 0.002 0.002 н/д н/д н/д н/д 0.009 3.095 0.168 0.005 3.437 20.622
Serine (g) 0.106 0.002 0.005 0.005 н/д н/д н/д н/д 0.005 1.222 0.319 0.003 1.668 10.008
Cholesterol (mg) 16.433 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 0.0 155.403 932.418
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.009 0.0 0.0 н/д н/д 0.01 0.06
Saturated Fat (g) 3.623 0.004 0.006 0.003 0.012 0.0 0.0 0.172 0.006 0.552 1.018 0.003 5.4 32.4
Phytosterols (mg) н/д 1.575 0.91 н/д н/д н/д н/д н/д н/д н/д н/д 0.119 2.604 15.624
Monounsaturated Fat (g) 4.845 0.001 0.001 0.0 0.02 0.0 0.0 1.477 0.066 0.335 1.252 0.007 8.003 48.018
Polyunsaturated (g) 1.216 0.002 0.006 0.007 0.008 0.0 0.0 0.657 0.024 1.104 0.447 0.003 3.473 20.838