Рецепт German Spatzle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
93.75g |
eggs
49.28g |
salt
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 9.68 | 6.2 | 0.0 | 15.88 | 63.52 |
Total Fat (g) | 0.92 | 4.9 | 0.0 | 5.82 | 23.28 |
Carbohydrates (g) | 71.54 | 0.38 | 0.0 | 71.92 | 287.68 |
Ash (g) | 0.44 | 0.42 | 2.99 | 3.86 | 15.44 |
Calories (kcal) | 341.25 | 70.47 | 0.0 | 411.72 | 1646.88 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.05 | н/д | 0.05 | 0.2 |
Glucose (dextrose) (g) | н/д | 0.1 | н/д | 0.1 | 0.4 |
Fructose (g) | н/д | 0.05 | н/д | 0.05 | 0.2 |
Lactose (g) | н/д | 0.05 | н/д | 0.05 | 0.2 |
Maltose (g) | н/д | 0.05 | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.18 | 37.37 | 0.01 | 48.55 | 194.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.38 | 0.0 | 0.63 | 2.52 |
Galactose (g) | н/д | 0.05 | н/д | 0.05 | 0.2 |
Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 14.063 | 26.118 | 0.72 | 40.901 | 163.604 |
Iron (mg) | 4.35 | 0.9 | 0.01 | 5.26 | 21.04 |
Magnesium (mg) | 20.625 | 5.914 | 0.03 | 26.569 | 106.276 |
Phosphorus (mg) | 101.25 | 94.125 | 0.0 | 195.375 | 781.5 |
Potassium (mg) | 100.313 | 66.035 | 0.24 | 166.588 | 666.352 |
Sodium (mg) | 1.875 | 68.992 | 1162.74 | 1233.607 | 4934.428 |
Zinc (mg) | 0.66 | 0.55 | 0.0 | 1.21 | 4.84 |
Copper (mg) | 0.131 | 0.049 | 0.001 | 0.181 | 0.724 |
Manganese (mg) | 0.638 | 0.02 | 0.003 | 0.66 | 2.64 |
Selenium (mcg) | 31.8 | 15.6 | 0.0 | 47.4 | 189.6 |
Vitamin A, IU (IU) | 0.0 | 239.994 | 0.0 | 239.994 | 959.976 |
Retinol (mcg) | 0.0 | 68.499 | 0.0 | 68.499 | 273.996 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 0.0 | 68.992 | 275.968 |
Beta Carotene (mcg) | 0.0 | 4.928 | 0.0 | 4.928 | 19.712 |
Vitamin E (mg) | 0.06 | 0.48 | 0.0 | 0.53 | 2.12 |
Vitamin D (IU) | н/д | 17.248 | н/д | 17.248 | 68.992 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.875 | 163.117 | 0.0 | 179.992 | 719.968 |
Tocopherol, beta (mg) | 0.07 | 0.01 | н/д | 0.08 | 0.32 |
Tocopherol, gamma (mg) | 0.36 | 0.25 | н/д | 0.6 | 2.4 |
Tocopherol, delta (mg) | 0.02 | 0.01 | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.741 | 0.034 | 0.0 | 0.775 | 3.1 |
Riboflavin (mg) | 0.459 | 0.237 | 0.0 | 0.696 | 2.784 |
Niacin (mg) | 5.531 | 0.034 | 0.0 | 5.566 | 22.264 |
Pantothenic acid (mg) | 0.413 | 0.71 | 0.0 | 1.122 | 4.488 |
Vitamin B-6 (mg) | 0.038 | 0.069 | 0.0 | 0.106 | 0.424 |
Folate (mcg) | 171.563 | 23.162 | 0.0 | 194.724 | 778.896 |
Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.64 | 2.56 |
Choline (mg) | 9.8 | 123.7 | 0.0 | 133.5 | 534.0 |
Folic acid (mcg) | 144.375 | 0.0 | 0.0 | 144.375 | 577.5 |
Tryptophan (g) | 0.122 | 0.084 | 0.0 | 0.206 | 0.824 |
Threonine (g) | 0.263 | 0.276 | 0.0 | 0.538 | 2.152 |
Isoleucine (g) | 0.338 | 0.33 | 0.0 | 0.668 | 2.672 |
Leucine (g) | 0.666 | 0.537 | 0.0 | 1.203 | 4.812 |
Lysine (g) | 0.216 | 0.448 | 0.0 | 0.664 | 2.656 |
Methionine (g) | 0.169 | 0.187 | 0.0 | 0.356 | 1.424 |
Cystine (g) | 0.206 | 0.133 | 0.0 | 0.339 | 1.356 |
Phenylalanine (g) | 0.488 | 0.335 | 0.0 | 0.823 | 3.292 |
Tyrosine (g) | 0.291 | 0.246 | 0.0 | 0.537 | 2.148 |
Valine (g) | 0.394 | 0.424 | 0.0 | 0.818 | 3.272 |
Arginine (g) | 0.394 | 0.404 | 0.0 | 0.798 | 3.192 |
Histidine (g) | 0.216 | 0.153 | 0.0 | 0.368 | 1.472 |
Alanine (g) | 0.309 | 0.365 | 0.0 | 0.674 | 2.696 |
Aspartic acid (g) | 0.413 | 0.655 | 0.0 | 1.068 | 4.272 |
Glutamic acid (g) | 3.263 | 0.828 | 0.0 | 4.09 | 16.36 |
Glycine (g) | 0.347 | 0.212 | 0.0 | 0.559 | 2.236 |
Proline (g) | 1.125 | 0.251 | 0.0 | 1.376 | 5.504 |
Serine (g) | 0.488 | 0.478 | 0.0 | 0.966 | 3.864 |
Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 208.454 | 833.816 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.15 | 1.528 | 0.0 | 1.678 | 6.712 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.084 | 1.878 | 0.0 | 1.962 | 7.848 |
Polyunsaturated (g) | 0.384 | 0.67 | 0.0 | 1.055 | 4.22 |