Рецепт German Soft Pretzels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x To 3 c. all purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		active
7.0g 		water
237.0g 		salad oil
27.0g 		sugar
12.6g 		baking soda
82.8g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.0 0.0 0.0 0.0 2.68 2.68
Total Fat (g) 0.32 0.0 27.0 0.0 0.0 27.32 27.32
Carbohydrates (g) 2.67 0.0 0.0 12.6 0.0 15.27 15.27
Ash (g) 0.49 0.24 0.0 0.0 30.55 31.28 31.28
Calories (kcal) 20.65 0.0 238.68 48.762 0.0 308.092 308.092
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 236.76 0.0 0.0 0.17 237.46 237.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 12.59 0.0 12.59 12.59
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 4.48 7.11 0.0 0.126 0.0 11.716 11.716
Iron (mg) 1.16 0.0 0.01 0.0 0.0 1.17 1.17
Magnesium (mg) 6.86 2.37 0.0 0.0 0.0 9.23 9.23
Phosphorus (mg) 90.3 0.0 0.0 0.0 0.0 90.3 90.3
Potassium (mg) 140.0 0.0 0.0 0.252 0.0 140.252 140.252
Sodium (mg) 3.5 9.48 0.0 0.0 22654.08 22667.06 22667.06
Zinc (mg) 0.45 0.02 0.0 0.0 0.0 0.47 0.47
Copper (mg) 0.035 0.024 0.0 0.0 0.0 0.059 0.059
Manganese (mg) 0.039 0.0 н/д 0.0 0.0 0.039 0.039
Selenium (mcg) 1.7 0.0 0.0 0.1 0.2 1.9 1.9
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 4.24 0.0 0.0 4.24 4.24
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.12 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) н/д н/д 4.3 н/д н/д 4.3 4.3
Tocopherol, delta (mg) н/д н/д 0.37 н/д н/д 0.37 0.37
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.165 0.165
Riboflavin (mg) 0.383 0.0 0.0 0.003 0.0 0.385 0.385
Niacin (mg) 2.783 0.0 0.0 0.0 0.0 2.783 2.783
Pantothenic acid (mg) 0.791 0.0 0.0 0.0 0.0 0.791 0.791
Vitamin B-6 (mg) 0.109 0.0 0.0 0.0 0.0 0.109 0.109
Folate (mcg) 163.8 0.0 0.0 0.0 0.0 163.8 163.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 0.0 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д 0.0 н/д н/д 0.034 0.034
Threonine (g) 0.139 н/д 0.0 н/д н/д 0.139 0.139
Isoleucine (g) 0.153 н/д 0.0 н/д н/д 0.153 0.153
Leucine (g) 0.214 н/д 0.0 н/д н/д 0.214 0.214
Lysine (g) 0.221 н/д 0.0 н/д н/д 0.221 0.221
Methionine (g) 0.053 н/д 0.0 н/д н/д 0.053 0.053
Cystine (g) 0.036 н/д 0.0 н/д н/д 0.036 0.036
Phenylalanine (g) 0.13 н/д 0.0 н/д н/д 0.13 0.13
Tyrosine (g) 0.111 н/д 0.0 н/д н/д 0.111 0.111
Valine (g) 0.165 н/д 0.0 н/д н/д 0.165 0.165
Arginine (g) 0.148 н/д 0.0 н/д н/д 0.148 0.148
Histidine (g) 0.069 н/д 0.0 н/д н/д 0.069 0.069
Alanine (g) 0.177 н/д 0.0 н/д н/д 0.177 0.177
Aspartic acid (g) 0.273 н/д 0.0 н/д н/д 0.273 0.273
Glutamic acid (g) 0.396 н/д 0.0 н/д н/д 0.396 0.396
Glycine (g) 0.13 н/д 0.0 н/д н/д 0.13 0.13
Proline (g) 0.114 н/д 0.0 н/д н/д 0.114 0.114
Serine (g) 0.132 н/д 0.0 н/д н/д 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 4.563 0.0 0.0 4.605 4.605
Phytosterols (mg) н/д н/д 55.89 н/д н/д 55.89 55.89
Monounsaturated Fat (g) 0.179 0.0 12.474 0.0 0.0 12.653 12.653
Polyunsaturated (g) 0.001 0.0 8.64 0.0 0.0 8.641 8.641