Рецепт German Sausage Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bratwurst
75.6g 		potatoes
53.25g 		onion
16.5g 		cabbage
95.2g 		kernel corn
28.19g 		milk
122.0g 		flour
3.91g 		swiss cheese
18.0g 		Всего в порции Всего в рецепте
Protein (g) 10.58 1.08 0.18 1.22 0.92 4.11 0.4 4.85 23.34 140.04
Total Fat (g) 23.96 0.05 0.02 0.1 0.22 1.18 0.04 5.0 30.57 183.42
Carbohydrates (g) 0.0 9.3 1.54 5.52 6.62 6.09 2.98 0.97 33.03 198.18
Ash (g) 0.6 0.58 0.06 0.61 0.18 0.92 0.02 0.5 3.46 20.76
Calories (kcal) 257.79 41.003 6.6 23.8 27.624 51.24 14.22 68.4 490.677 2944.062
Starch (g) н/д 8.22 0.0 0.0 н/д н/д н/д н/д 8.22 49.32
Sucrose (g) н/д 0.09 0.16 0.08 0.68 0.0 н/д 0.03 1.03 6.18
Glucose (dextrose) (g) н/д 0.18 0.33 1.59 0.17 0.0 н/д 0.09 2.34 14.04
Fructose (g) н/д 0.14 0.21 1.38 0.16 0.0 н/д н/д 1.89 11.34
Lactose (g) н/д 0.0 0.0 0.0 0.0 6.34 н/д 0.01 6.35 38.1
Maltose (g) н/д 0.0 0.0 0.01 0.06 0.0 н/д 0.11 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 40.45 42.25 14.7 87.76 20.24 109.7 0.47 6.68 322.25 1933.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.7 3.05 1.07 6.34 0.01 0.24 11.82 70.92
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.3 2.4 0.8 0.0 0.1 0.0 4.7 28.2
Calcium (mg) 8.316 6.39 3.795 38.08 1.128 145.18 0.586 142.38 345.854 2075.124
Iron (mg) 0.56 0.42 0.03 0.45 0.19 0.04 0.18 0.04 1.9 11.4
Magnesium (mg) 12.096 12.248 1.65 11.424 9.02 13.42 0.859 6.84 67.557 405.342
Phosphorus (mg) 113.398 30.353 4.785 24.752 24.523 115.9 4.219 102.06 419.989 2519.934
Potassium (mg) 174.632 224.183 24.09 161.84 82.871 183.0 4.18 13.86 868.656 5211.936
Sodium (mg) 45.359 3.195 0.66 17.136 1.409 53.68 0.078 34.56 156.078 936.468
Zinc (mg) 1.55 0.15 0.03 0.17 0.2 0.51 0.03 0.78 3.43 20.58
Copper (mg) 0.06 0.059 0.007 0.019 0.014 0.012 0.005 0.007 0.184 1.104
Manganese (mg) 0.038 0.08 0.021 0.152 0.045 0.0 0.027 0.002 0.365 2.19
Selenium (mcg) 14.5 0.2 0.1 0.3 0.2 4.0 1.3 3.3 23.9 143.4
Vitamin A, IU (IU) 0.0 1.065 0.33 93.296 68.778 239.12 0.0 149.4 551.988 3311.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 70.76 0.0 38.52 109.28 655.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.76 3.383 70.76 0.0 39.6 118.502 711.012
Beta Carotene (mcg) 0.0 0.533 0.165 39.984 17.194 2.44 0.0 12.6 72.916 437.496
Vitamin E (mg) н/д 0.01 0.0 0.14 0.03 0.01 0.0 0.07 0.26 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д 63.44 н/д 7.92 71.36 428.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.26 0.66 28.56 252.842 0.0 0.703 0.0 287.025 1722.15
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.05 0.0 0.01 0.01 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.5 1.2 34.8 2.0 0.0 0.0 0.0 48.6 291.6
Thiamin (mg) 0.038 0.043 0.008 0.057 0.028 0.024 0.031 0.011 0.24 1.44
Riboflavin (mg) 0.144 0.016 0.005 0.038 0.025 0.232 0.019 0.054 0.533 3.198
Niacin (mg) 4.105 0.559 0.02 0.219 0.474 0.11 0.23 0.016 5.733 34.398
Pantothenic acid (mg) 0.726 0.16 0.02 0.2 0.082 0.439 0.017 0.077 1.721 10.326
Vitamin B-6 (mg) 0.234 0.16 0.02 0.114 0.051 0.049 0.002 0.014 0.644 3.864
Folate (mcg) 6.804 8.52 3.135 40.936 11.275 6.1 7.149 1.08 84.999 509.994
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.54 0.0 0.6 1.88 11.28
Choline (mg) н/д 6.4 1.0 10.2 н/д 21.6 0.4 2.8 42.4 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 36.096
Tryptophan (g) 0.106 0.016 0.002 0.01 0.006 0.049 0.005 0.072 0.264 1.584
Threonine (g) 0.461 0.043 0.003 0.038 0.037 0.11 0.011 0.187 0.89 5.34
Isoleucine (g) 0.522 0.043 0.002 0.029 0.037 0.232 0.014 0.277 1.154 6.924
Leucine (g) 0.839 0.064 0.005 0.038 0.099 0.464 0.028 0.533 2.069 12.414
Lysine (g) 0.869 0.069 0.007 0.038 0.039 0.354 0.009 0.466 1.852 11.112
Methionine (g) 0.249 0.016 0.0 0.01 0.02 0.098 0.007 0.14 0.54 3.24
Cystine (g) 0.121 0.016 0.0 0.01 0.008 0.146 0.009 0.052 0.362 2.172
Phenylalanine (g) 0.423 0.048 0.005 0.029 0.042 0.207 0.02 0.299 1.074 6.444
Tyrosine (g) 0.34 0.043 0.002 0.019 0.037 0.171 0.012 0.304 0.927 5.562
Valine (g) 0.582 0.064 0.003 0.038 0.054 0.268 0.016 0.385 1.411 8.466
Arginine (g) 0.62 0.053 0.017 0.076 0.037 0.122 0.016 0.167 1.108 6.648
Histidine (g) 0.386 0.027 0.002 0.019 0.025 0.098 0.009 0.193 0.757 4.542
Alanine (g) 0.627 0.032 0.003 0.038 0.085 0.134 0.013 0.164 1.096 6.576
Aspartic acid (g) 0.915 0.272 0.015 0.114 0.07 0.378 0.017 0.283 2.064 12.384
Glutamic acid (g) 1.671 0.186 0.043 0.276 0.183 0.952 0.136 1.026 4.473 26.838
Glycine (g) 0.544 0.032 0.005 0.029 0.037 0.073 0.014 0.092 0.826 4.956
Proline (g) 0.438 0.037 0.002 0.048 0.085 0.439 0.047 0.664 1.76 10.56
Serine (g) 0.393 0.048 0.003 0.048 0.045 0.256 0.02 0.295 1.109 6.654
Cholesterol (mg) 59.723 0.0 0.0 0.0 0.0 6.1 0.0 16.56 82.383 494.298
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.294 0.016 0.007 0.029 0.034 0.769 0.006 3.2 15.355 92.13
Phytosterols (mg) н/д 2.663 2.475 10.472 н/д н/д н/д н/д 15.609 93.654
Monounsaturated Fat (g) 9.828 0.0 0.002 0.019 0.065 0.342 0.004 1.309 11.567 69.402
Polyunsaturated (g) 1.217 0.021 0.003 0.019 0.104 0.049 0.016 0.175 1.604 9.624