Рецепт German Potato Salad; Bats in the Bath; Weekly Menu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato salad
213.0g |
potatoes
639.0g |
bacon
87.0g |
onion
99.0g |
celery
106.8g |
dill pickles
270.0g |
cornstarch
5.33g |
sugar
4.2g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.03 | 12.91 | 10.09 | 1.09 | 0.74 | 1.62 | 0.01 | 0.0 | 0.0 | 30.49 | 30.49 |
Total Fat (g) | 0.3 | 0.58 | 39.18 | 0.1 | 0.18 | 0.38 | 0.0 | 0.0 | 13.5 | 54.22 | 54.22 |
Carbohydrates (g) | 33.87 | 111.63 | 0.57 | 9.25 | 3.17 | 6.99 | 4.86 | 4.2 | 0.0 | 174.55 | 174.55 |
Ash (g) | 2.34 | 6.9 | 2.18 | 0.35 | 0.8 | 6.32 | 0.0 | 0.0 | 0.0 | 18.9 | 18.9 |
Calories (kcal) | 149.1 | 492.03 | 398.46 | 39.6 | 17.088 | 32.4 | 20.307 | 16.254 | 119.34 | 1284.579 | 1284.579 |
Starch (g) | 28.44 | 98.66 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 127.1 | 127.1 |
Sucrose (g) | 0.62 | 1.09 | н/д | 0.98 | 0.12 | 0.0 | н/д | н/д | н/д | 2.8 | 2.8 |
Glucose (dextrose) (g) | 0.85 | 2.11 | н/д | 1.95 | 0.59 | 2.35 | н/д | н/д | н/д | 7.85 | 7.85 |
Fructose (g) | 0.66 | 1.73 | н/д | 1.28 | 0.54 | 1.19 | н/д | н/д | н/д | 5.4 | 5.4 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 172.44 | 506.98 | 34.97 | 88.22 | 101.92 | 254.69 | 0.44 | 0.0 | 0.0 | 1159.68 | 1159.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.13 | 4.98 | 0.0 | 4.2 | 1.95 | 3.54 | 0.0 | 4.2 | 0.0 | 21.0 | 21.0 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.7 | 0.0 | н/д | н/д | н/д | 0.7 | 0.7 |
Dietary Fiber (g) | 3.6 | 14.1 | 0.0 | 1.7 | 1.7 | 3.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24.1 |
Calcium (mg) | 21.3 | 76.68 | 5.22 | 22.77 | 42.72 | 113.4 | 0.107 | 0.042 | 0.135 | 282.374 | 282.374 |
Iron (mg) | 1.55 | 4.98 | 0.42 | 0.21 | 0.21 | 1.0 | 0.03 | 0.0 | 0.08 | 8.48 | 8.48 |
Magnesium (mg) | 46.86 | 146.97 | 10.44 | 9.9 | 11.748 | 18.9 | 0.16 | 0.0 | 0.0 | 244.978 | 244.978 |
Phosphorus (mg) | 129.93 | 364.23 | 163.56 | 28.71 | 25.632 | 32.4 | 0.693 | 0.0 | 0.0 | 745.155 | 745.155 |
Potassium (mg) | 969.15 | 2690.19 | 180.96 | 144.54 | 277.68 | 248.4 | 0.16 | 0.084 | 0.135 | 4511.299 | 4511.299 |
Sodium (mg) | 12.78 | 38.34 | 724.71 | 3.96 | 85.44 | 2362.5 | 0.48 | 0.0 | 0.27 | 3228.48 | 3228.48 |
Zinc (mg) | 0.7 | 1.85 | 1.02 | 0.17 | 0.14 | 0.3 | 0.0 | 0.0 | 0.0 | 4.18 | 4.18 |
Copper (mg) | 0.277 | 0.703 | 0.061 | 0.04 | 0.043 | 0.081 | 0.003 | 0.0 | 0.0 | 1.207 | 1.207 |
Manganese (mg) | 0.298 | 0.959 | 0.017 | 0.129 | 0.107 | 0.135 | 0.003 | 0.0 | 0.0 | 1.647 | 1.647 |
Selenium (mcg) | 1.1 | 1.9 | 17.6 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 21.9 | 21.9 |
Vitamin A, IU (IU) | 14.91 | 12.78 | 32.19 | 1.98 | 479.532 | 494.1 | 0.0 | 0.0 | 0.0 | 1035.492 | 1035.492 |
Retinol (mcg) | 0.0 | 0.0 | 9.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.57 | 9.57 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.57 | 0.0 | 23.496 | 24.3 | 0.0 | 0.0 | 0.0 | 57.366 | 57.366 |
Beta Carotene (mcg) | 8.52 | 6.39 | 0.0 | 0.99 | 288.36 | 210.6 | 0.0 | 0.0 | 0.0 | 514.86 | 514.86 |
Vitamin E (mg) | 0.02 | 0.06 | 0.23 | 0.02 | 0.29 | 0.24 | 0.0 | 0.0 | 1.94 | 2.81 | 2.81 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 44.73 | 51.12 | 0.0 | 3.96 | 302.244 | 110.7 | 0.0 | 0.0 | 0.0 | 512.754 | 512.754 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.18 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 18.3 | 125.9 | 0.0 | 7.3 | 3.3 | 2.2 | 0.0 | 0.0 | 0.0 | 157.0 | 157.0 |
Thiamin (mg) | 0.17 | 0.511 | 0.244 | 0.05 | 0.021 | 0.081 | 0.0 | 0.0 | 0.0 | 1.077 | 1.077 |
Riboflavin (mg) | 0.064 | 0.192 | 0.096 | 0.03 | 0.064 | 0.081 | 0.0 | 0.001 | 0.0 | 0.527 | 0.527 |
Niacin (mg) | 2.45 | 6.71 | 3.332 | 0.119 | 0.342 | 0.27 | 0.0 | 0.0 | 0.0 | 13.222 | 13.222 |
Pantothenic acid (mg) | 0.596 | 1.917 | 0.452 | 0.119 | 0.267 | 0.135 | 0.0 | 0.0 | 0.0 | 3.487 | 3.487 |
Vitamin B-6 (mg) | 0.362 | 1.917 | 0.183 | 0.119 | 0.075 | 0.054 | 0.0 | 0.0 | 0.0 | 2.709 | 2.709 |
Folate (mcg) | 38.34 | 102.24 | 1.74 | 18.81 | 38.448 | 2.7 | 0.0 | 0.0 | 0.0 | 202.278 | 202.278 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 |
Choline (mg) | 34.9 | 77.3 | 40.5 | 6.0 | 6.5 | 9.2 | 0.0 | 0.0 | 0.0 | 174.6 | 174.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.043 | 0.192 | 0.087 | 0.01 | 0.011 | 0.027 | 0.0 | н/д | 0.0 | 0.369 | 0.369 |
Threonine (g) | 0.128 | 0.511 | 0.392 | 0.02 | 0.021 | 0.054 | 0.001 | н/д | 0.0 | 1.126 | 1.126 |
Isoleucine (g) | 0.128 | 0.511 | 0.47 | 0.01 | 0.021 | 0.054 | 0.001 | н/д | 0.0 | 1.195 | 1.195 |
Leucine (g) | 0.192 | 0.767 | 0.783 | 0.03 | 0.032 | 0.081 | 0.002 | н/д | 0.0 | 1.886 | 1.886 |
Lysine (g) | 0.192 | 0.831 | 0.835 | 0.04 | 0.032 | 0.081 | 0.001 | н/д | 0.0 | 2.011 | 2.011 |
Methionine (g) | 0.064 | 0.192 | 0.226 | 0.0 | 0.011 | 0.027 | 0.001 | н/д | 0.0 | 0.52 | 0.52 |
Cystine (g) | 0.043 | 0.192 | 0.113 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.348 | 0.348 |
Phenylalanine (g) | 0.341 | 0.575 | 0.4 | 0.03 | 0.021 | 0.054 | 0.001 | н/д | 0.0 | 1.422 | 1.422 |
Tyrosine (g) | 0.064 | 0.511 | 0.313 | 0.01 | 0.011 | 0.027 | 0.001 | н/д | 0.0 | 0.936 | 0.936 |
Valine (g) | 0.192 | 0.767 | 0.539 | 0.02 | 0.032 | 0.054 | 0.001 | н/д | 0.0 | 1.604 | 1.604 |
Arginine (g) | 0.192 | 0.639 | 0.653 | 0.099 | 0.021 | 0.108 | 0.001 | н/д | 0.0 | 1.712 | 1.712 |
Histidine (g) | 0.064 | 0.32 | 0.383 | 0.01 | 0.011 | 0.027 | 0.001 | н/д | 0.0 | 0.814 | 0.814 |
Alanine (g) | 0.128 | 0.383 | 0.644 | 0.02 | 0.021 | 0.054 | 0.001 | н/д | 0.0 | 1.251 | 1.251 |
Aspartic acid (g) | 0.873 | 3.259 | 0.948 | 0.089 | 0.128 | 0.108 | 0.001 | н/д | 0.0 | 5.407 | 5.407 |
Glutamic acid (g) | 0.575 | 2.237 | 1.488 | 0.257 | 0.096 | 0.486 | 0.003 | н/д | 0.0 | 5.141 | 5.141 |
Glycine (g) | 0.107 | 0.383 | 0.705 | 0.03 | 0.021 | 0.054 | 0.001 | н/д | 0.0 | 1.3 | 1.3 |
Proline (g) | 0.107 | 0.447 | 0.557 | 0.01 | 0.021 | 0.027 | 0.001 | н/д | 0.0 | 1.17 | 1.17 |
Serine (g) | 0.149 | 0.575 | 0.383 | 0.02 | 0.021 | 0.054 | 0.001 | н/д | 0.0 | 1.203 | 1.203 |
Cholesterol (mg) | 0.0 | 0.0 | 59.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.16 | 59.16 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.064 | 0.192 | 13.041 | 0.04 | 0.043 | 0.108 | 0.001 | 0.0 | 1.864 | 15.352 | 15.352 |
Phytosterols (mg) | н/д | 31.95 | н/д | 14.85 | 6.408 | 37.8 | н/д | н/д | 29.835 | 120.843 | 120.843 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 17.444 | 0.01 | 0.032 | 0.0 | 0.001 | 0.0 | 9.85 | 27.336 | 27.336 |
Polyunsaturated (g) | 0.128 | 0.256 | 4.376 | 0.02 | 0.085 | 0.162 | 0.002 | 0.0 | 1.42 | 6.449 | 6.449 |