Рецепт German Potato Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
309.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 5.79 | 5.79 | 23.16 |
| Total Fat (g) | 0.31 | 0.31 | 1.24 |
| Carbohydrates (g) | 62.28 | 62.28 | 249.12 |
| Ash (g) | 2.85 | 2.85 | 11.4 |
| Calories (kcal) | 269.178 | 269.178 | 1076.712 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.59 | 0.59 | 2.36 |
| Glucose (dextrose) (g) | 1.14 | 1.14 | 4.56 |
| Fructose (g) | 0.93 | 0.93 | 3.72 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 238.18 | 238.18 | 952.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.69 | 2.69 | 10.76 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 5.6 | 22.4 |
| Calcium (mg) | 15.47 | 15.47 | 61.88 |
| Iron (mg) | 0.96 | 0.96 | 3.84 |
| Magnesium (mg) | 68.068 | 68.068 | 272.272 |
| Phosphorus (mg) | 136.136 | 136.136 | 544.544 |
| Potassium (mg) | 1172.626 | 1172.626 | 4690.504 |
| Sodium (mg) | 12.376 | 12.376 | 49.504 |
| Zinc (mg) | 0.93 | 0.93 | 3.72 |
| Copper (mg) | 0.588 | 0.588 | 2.352 |
| Manganese (mg) | 0.433 | 0.433 | 1.732 |
| Selenium (mcg) | 0.9 | 0.9 | 3.6 |
| Vitamin A, IU (IU) | 9.282 | 9.282 | 37.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 6.188 | 6.188 | 24.752 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.12 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.846 | 27.846 | 111.384 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 40.2 | 40.2 | 160.8 |
| Thiamin (mg) | 0.34 | 0.34 | 1.36 |
| Riboflavin (mg) | 0.062 | 0.062 | 0.248 |
| Niacin (mg) | 4.455 | 4.455 | 17.82 |
| Pantothenic acid (mg) | 1.609 | 1.609 | 6.436 |
| Vitamin B-6 (mg) | 0.928 | 0.928 | 3.712 |
| Folate (mcg) | 30.94 | 30.94 | 123.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 41.8 | 41.8 | 167.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.093 | 0.093 | 0.372 |
| Threonine (g) | 0.217 | 0.217 | 0.868 |
| Isoleucine (g) | 0.248 | 0.248 | 0.992 |
| Leucine (g) | 0.34 | 0.34 | 1.36 |
| Lysine (g) | 0.34 | 0.34 | 1.36 |
| Methionine (g) | 0.093 | 0.093 | 0.372 |
| Cystine (g) | 0.062 | 0.062 | 0.248 |
| Phenylalanine (g) | 0.248 | 0.248 | 0.992 |
| Tyrosine (g) | 0.217 | 0.217 | 0.868 |
| Valine (g) | 0.34 | 0.34 | 1.36 |
| Arginine (g) | 0.278 | 0.278 | 1.112 |
| Histidine (g) | 0.124 | 0.124 | 0.496 |
| Alanine (g) | 0.186 | 0.186 | 0.744 |
| Aspartic acid (g) | 1.423 | 1.423 | 5.692 |
| Glutamic acid (g) | 0.959 | 0.959 | 3.836 |
| Glycine (g) | 0.186 | 0.186 | 0.744 |
| Proline (g) | 0.217 | 0.217 | 0.868 |
| Serine (g) | 0.248 | 0.248 | 0.992 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.093 | 0.093 | 0.372 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.124 | 0.124 | 0.496 |