Рецепт German Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
85.05g 		onion
7.87g 		salt
0.75g 		pepper
0.13g 		egg
11.0g 		flour
1.95g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.09 0.0 0.01 1.38 0.2 0.0 3.4 13.6
Total Fat (g) 0.08 0.01 0.0 0.0 1.09 0.02 3.4 4.6 18.4
Carbohydrates (g) 14.86 0.74 0.0 0.09 0.08 1.49 0.0 17.25 69.0
Ash (g) 0.92 0.03 0.75 0.01 0.09 0.01 0.0 1.8 7.2
Calories (kcal) 65.487 3.15 0.0 0.338 15.73 7.107 30.056 121.868 487.472
Starch (g) 13.13 0.0 н/д н/д н/д н/д н/д 13.13 52.52
Sucrose (g) 0.14 0.08 н/д н/д 0.01 н/д н/д 0.23 0.92
Glucose (dextrose) (g) 0.28 0.16 н/д н/д 0.02 н/д н/д 0.46 1.84
Fructose (g) 0.23 0.1 н/д н/д 0.01 н/д н/д 0.34 1.36
Lactose (g) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 7.02 0.0 0.01 8.34 0.23 0.0 83.09 332.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.33 0.0 0.0 0.08 0.01 0.0 1.09 4.36
Galactose (g) 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.0 0.1 0.0 2.1 8.4
Calcium (mg) 10.206 1.811 0.18 0.579 5.83 0.293 0.0 18.899 75.596
Iron (mg) 0.66 0.02 0.0 0.04 0.2 0.09 0.0 1.01 4.04
Magnesium (mg) 19.561 0.788 0.008 0.257 1.32 0.43 0.0 22.363 89.452
Phosphorus (mg) 48.477 2.284 0.0 0.229 21.01 2.109 0.0 74.109 296.436
Potassium (mg) 358.053 11.498 0.06 1.668 14.74 2.089 0.0 388.107 1552.428
Sodium (mg) 5.103 0.315 290.685 0.058 15.4 0.039 0.0 311.6 1246.4
Zinc (mg) 0.25 0.01 0.0 0.0 0.12 0.01 0.0 0.4 1.6
Copper (mg) 0.094 0.003 0.0 0.001 0.011 0.003 0.0 0.112 0.448
Manganese (mg) 0.128 0.01 0.001 0.007 0.004 0.013 н/д 0.164 0.656
Selenium (mcg) 0.3 0.0 0.0 0.0 3.5 0.7 0.0 4.4 17.6
Vitamin A, IU (IU) 1.701 0.158 0.0 0.396 53.57 0.0 0.0 55.825 223.3
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 15.4 0.0 0.0 15.42 61.68
Beta Carotene (mcg) 0.85 0.079 0.0 0.207 1.1 0.0 0.0 2.236 8.944
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.11 0.0 0.31 0.43 1.72
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 6.804 0.315 0.0 0.272 36.41 0.351 0.0 44.152 176.608
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.06 0.01 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.8 0.6 0.0 0.0 0.0 0.0 0.0 17.4 69.6
Thiamin (mg) 0.068 0.004 0.0 0.0 0.008 0.015 0.0 0.095 0.38
Riboflavin (mg) 0.026 0.002 0.0 0.0 0.053 0.01 0.0 0.091 0.364
Niacin (mg) 0.893 0.009 0.0 0.002 0.008 0.115 0.0 1.027 4.108
Pantothenic acid (mg) 0.255 0.009 0.0 н/д 0.158 0.009 0.0 0.432 1.728
Vitamin B-6 (mg) 0.255 0.009 0.0 0.0 0.015 0.001 0.0 0.281 1.124
Folate (mcg) 13.608 1.496 0.0 0.013 5.17 3.573 0.0 23.86 95.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 10.3 0.5 0.0 0.0 27.6 0.2 н/д 38.6 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.026 0.001 0.0 н/д 0.019 0.003 0.0 0.048 0.192
Threonine (g) 0.068 0.002 0.0 н/д 0.062 0.005 0.0 0.137 0.548
Isoleucine (g) 0.068 0.001 0.0 н/д 0.074 0.007 0.0 0.15 0.6
Leucine (g) 0.102 0.002 0.0 н/д 0.12 0.014 0.0 0.238 0.952
Lysine (g) 0.111 0.003 0.0 н/д 0.1 0.004 0.0 0.218 0.872
Methionine (g) 0.026 0.0 0.0 н/д 0.042 0.004 0.0 0.071 0.284
Cystine (g) 0.026 0.0 0.0 н/д 0.03 0.004 0.0 0.06 0.24
Phenylalanine (g) 0.077 0.002 0.0 н/д 0.075 0.01 0.0 0.164 0.656
Tyrosine (g) 0.068 0.001 0.0 н/д 0.055 0.006 0.0 0.13 0.52
Valine (g) 0.102 0.002 0.0 н/д 0.095 0.008 0.0 0.206 0.824
Arginine (g) 0.085 0.008 0.0 н/д 0.09 0.008 0.0 0.191 0.764
Histidine (g) 0.043 0.001 0.0 н/д 0.034 0.004 0.0 0.082 0.328
Alanine (g) 0.051 0.002 0.0 н/д 0.081 0.006 0.0 0.14 0.56
Aspartic acid (g) 0.434 0.007 0.0 н/д 0.146 0.009 0.0 0.596 2.384
Glutamic acid (g) 0.298 0.02 0.0 н/д 0.185 0.068 0.0 0.571 2.284
Glycine (g) 0.051 0.002 0.0 н/д 0.047 0.007 0.0 0.108 0.432
Proline (g) 0.06 0.001 0.0 н/д 0.056 0.023 0.0 0.14 0.56
Serine (g) 0.077 0.002 0.0 н/д 0.107 0.01 0.0 0.195 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.088 0.088 0.352
Saturated Fat (g) 0.026 0.003 0.0 0.001 0.341 0.003 0.253 0.627 2.508
Phytosterols (mg) 4.252 1.181 0.0 0.122 н/д н/д 8.5 14.056 56.224
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.419 0.002 0.773 1.196 4.784
Polyunsaturated (g) 0.034 0.002 0.0 0.001 0.15 0.008 2.215 2.409 9.636