Рецепт German Pancakes – Portland Pounds Take II - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
264.0g |
milk
244.0g |
bread flour
137.0g |
vanilla extract
1.05g |
cinnamon
0.65g |
butter
71.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.21 | 7.86 | 16.41 | 0.0 | 0.03 | 0.6 | 58.11 | 58.11 |
| Total Fat (g) | 26.24 | 7.93 | 2.27 | 0.0 | 0.01 | 57.59 | 94.04 | 94.04 |
| Carbohydrates (g) | 2.03 | 11.03 | 99.37 | 0.13 | 0.52 | 0.04 | 113.13 | 113.13 |
| Ash (g) | 2.27 | 1.68 | 0.64 | 0.0 | 0.02 | 1.5 | 6.12 | 6.12 |
| Calories (kcal) | 377.52 | 146.4 | 494.57 | 3.024 | 1.606 | 509.07 | 1532.19 | 1532.19 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.29 | 0.0 | н/д | н/д | 0.0 | н/д | 0.29 | 0.29 |
| Glucose (dextrose) (g) | 0.55 | 0.0 | н/д | н/д | 0.01 | н/д | 0.56 | 0.56 |
| Fructose (g) | 0.29 | 0.0 | н/д | н/д | 0.01 | н/д | 0.3 | 0.3 |
| Lactose (g) | 0.29 | 12.83 | н/д | н/д | 0.0 | н/д | 13.12 | 13.12 |
| Maltose (g) | 0.29 | 0.0 | н/д | н/д | 0.0 | н/д | 0.29 | 0.29 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 |
| Water (g) | 200.22 | 215.5 | 18.3 | 0.55 | 0.07 | 11.27 | 445.91 | 445.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.03 | 12.83 | 0.42 | 0.13 | 0.01 | 0.04 | 15.48 | 15.48 |
| Galactose (g) | 0.29 | 0.0 | н/д | н/д | 0.0 | н/д | 0.29 | 0.29 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.3 | 0.0 | 3.6 | 3.6 |
| Calcium (mg) | 139.92 | 275.72 | 20.55 | 0.116 | 6.513 | 17.04 | 459.859 | 459.859 |
| Iron (mg) | 4.83 | 0.07 | 6.04 | 0.0 | 0.05 | 0.01 | 11.02 | 11.02 |
| Magnesium (mg) | 31.68 | 24.4 | 34.25 | 0.126 | 0.39 | 1.42 | 92.266 | 92.266 |
| Phosphorus (mg) | 504.24 | 222.04 | 132.89 | 0.063 | 0.416 | 17.04 | 876.689 | 876.689 |
| Potassium (mg) | 353.76 | 348.92 | 137.0 | 1.554 | 2.802 | 17.04 | 861.076 | 861.076 |
| Sodium (mg) | 369.6 | 97.6 | 2.74 | 0.095 | 0.065 | 408.96 | 879.06 | 879.06 |
| Zinc (mg) | 2.93 | 0.98 | 1.16 | 0.0 | 0.01 | 0.06 | 5.15 | 5.15 |
| Copper (mg) | 0.264 | 0.024 | 0.247 | 0.001 | 0.002 | 0.0 | 0.538 | 0.538 |
| Manganese (mg) | 0.106 | 0.0 | 1.082 | 0.002 | 0.114 | 0.0 | 1.304 | 1.304 |
| Selenium (mcg) | 83.7 | 9.0 | 54.4 | 0.0 | 0.0 | 0.7 | 147.8 | 147.8 |
| Vitamin A, IU (IU) | 1285.68 | 248.88 | 2.74 | 0.0 | 1.918 | 1774.29 | 3313.508 | 3313.508 |
| Retinol (mcg) | 366.96 | 68.32 | 0.0 | 0.0 | 0.0 | 476.41 | 911.69 | 911.69 |
| Vitamin A, RAE (mcg_RAE) | 369.6 | 68.32 | 0.0 | 0.0 | 0.098 | 485.64 | 923.658 | 923.658 |
| Beta Carotene (mcg) | 26.4 | 12.2 | 1.37 | 0.0 | 0.728 | 112.18 | 152.878 | 152.878 |
| Vitamin E (mg) | 2.56 | 0.15 | 0.55 | 0.0 | 0.02 | 1.65 | 4.92 | 4.92 |
| Vitamin D (IU) | 92.4 | 97.6 | н/д | н/д | н/д | 39.76 | 229.76 | 229.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 873.84 | 0.0 | 108.23 | 0.0 | 1.443 | 0.0 | 983.513 | 983.513 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.27 | н/д | 0.0 | 0.0 | 0.33 | 0.33 |
| Tocopherol, gamma (mg) | 1.32 | 0.02 | 1.97 | н/д | 0.07 | 0.0 | 3.39 | 3.39 |
| Tocopherol, delta (mg) | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.185 | 0.098 | 1.11 | 0.0 | 0.0 | 0.007 | 1.399 | 1.399 |
| Riboflavin (mg) | 1.267 | 0.439 | 0.699 | 0.001 | 0.0 | 0.021 | 2.428 | 2.428 |
| Niacin (mg) | 0.185 | 0.268 | 10.344 | 0.005 | 0.009 | 0.028 | 10.838 | 10.838 |
| Pantothenic acid (mg) | 3.802 | 0.878 | 0.603 | 0.0 | 0.002 | 0.078 | 5.364 | 5.364 |
| Vitamin B-6 (mg) | 0.37 | 0.098 | 0.055 | 0.0 | 0.001 | 0.0 | 0.523 | 0.523 |
| Folate (mcg) | 124.08 | 12.2 | 250.71 | 0.0 | 0.039 | 2.13 | 389.159 | 389.159 |
| Vitamin B-12 (mcg) | 3.41 | 1.07 | 0.0 | 0.0 | 0.0 | 0.12 | 4.6 | 4.6 |
| Choline (mg) | 662.9 | 34.9 | 14.2 | н/д | 0.1 | 13.3 | 725.5 | 725.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 205.5 | 0.0 | 0.0 | 0.0 | 205.5 | 205.5 |
| Tryptophan (g) | 0.449 | 0.195 | 0.192 | н/д | 0.0 | 0.007 | 0.843 | 0.843 |
| Threonine (g) | 1.478 | 0.342 | 0.438 | н/д | 0.001 | 0.028 | 2.288 | 2.288 |
| Isoleucine (g) | 1.769 | 0.415 | 0.603 | н/д | 0.001 | 0.036 | 2.823 | 2.823 |
| Leucine (g) | 2.878 | 0.659 | 1.137 | н/д | 0.002 | 0.057 | 4.732 | 4.732 |
| Lysine (g) | 2.402 | 0.342 | 0.315 | н/д | 0.002 | 0.05 | 3.11 | 3.11 |
| Methionine (g) | 1.003 | 0.195 | 0.288 | н/д | 0.001 | 0.014 | 1.501 | 1.501 |
| Cystine (g) | 0.713 | 0.049 | 0.37 | н/д | 0.0 | 0.007 | 1.139 | 1.139 |
| Phenylalanine (g) | 1.795 | 0.366 | 0.808 | н/д | 0.001 | 0.028 | 2.999 | 2.999 |
| Tyrosine (g) | 1.32 | 0.366 | 0.452 | н/д | 0.001 | 0.028 | 2.167 | 2.167 |
| Valine (g) | 2.27 | 0.464 | 0.685 | н/д | 0.001 | 0.043 | 3.463 | 3.463 |
| Arginine (g) | 2.165 | 0.195 | 0.575 | н/д | 0.001 | 0.021 | 2.958 | 2.958 |
| Histidine (g) | 0.818 | 0.195 | 0.343 | н/д | 0.001 | 0.014 | 1.371 | 1.371 |
| Alanine (g) | 1.954 | 0.244 | 0.507 | н/д | 0.001 | 0.021 | 2.727 | 2.727 |
| Aspartic acid (g) | 3.511 | 0.586 | 0.658 | н/д | 0.003 | 0.043 | 4.8 | 4.8 |
| Glutamic acid (g) | 4.435 | 1.586 | 5.754 | н/д | 0.002 | 0.128 | 11.905 | 11.905 |
| Glycine (g) | 1.135 | 0.195 | 0.562 | н/д | 0.001 | 0.014 | 1.908 | 1.908 |
| Proline (g) | 1.346 | 0.83 | 1.932 | н/д | 0.003 | 0.057 | 4.167 | 4.167 |
| Serine (g) | 2.561 | 0.268 | 0.795 | н/д | 0.001 | 0.036 | 3.661 | 3.661 |
| Cholesterol (mg) | 1116.72 | 24.4 | 0.0 | 0.0 | 0.0 | 152.65 | 1293.77 | 1293.77 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.184 | 4.563 | 0.329 | 0.0 | 0.002 | 36.473 | 49.551 | 49.551 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.169 | н/д | 0.169 | 0.169 |
| Monounsaturated Fat (g) | 10.058 | 1.976 | 0.192 | 0.0 | 0.002 | 14.924 | 27.153 | 27.153 |
| Polyunsaturated (g) | 3.59 | 0.488 | 1.0 | 0.0 | 0.0 | 2.158 | 7.237 | 7.237 |