Рецепт German Pancakes (Aka Dutch Babies) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
margarine
75.67g |
eggs
197.12g |
flour
125.0g |
milk
244.0g |
nutmeg
1.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 24.8 | 12.91 | 8.22 | 0.0 | 46.05 | 46.05 |
| Total Fat (g) | 61.07 | 19.59 | 1.23 | 2.37 | 1.13 | 85.39 | 85.39 |
| Carbohydrates (g) | 0.53 | 1.52 | 95.39 | 12.18 | 0.0 | 109.61 | 109.61 |
| Ash (g) | 1.45 | 1.7 | 0.59 | 1.83 | 0.0 | 5.57 | 5.57 |
| Calories (kcal) | 542.554 | 281.882 | 455.0 | 102.48 | 9.989 | 1391.905 | 1391.905 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.22 | н/д | 0.0 | н/д | 0.22 | 0.22 |
| Glucose (dextrose) (g) | н/д | 0.41 | н/д | 0.0 | н/д | 0.41 | 0.41 |
| Fructose (g) | н/д | 0.22 | н/д | 0.0 | н/д | 0.22 | 0.22 |
| Lactose (g) | н/д | 0.22 | н/д | 12.69 | н/д | 12.9 | 12.9 |
| Maltose (g) | н/д | 0.22 | н/д | 0.0 | н/д | 0.22 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.5 | 149.5 | 14.9 | 219.4 | 0.0 | 396.3 | 396.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.52 | 0.34 | 12.69 | 0.0 | 14.54 | 14.54 |
| Galactose (g) | н/д | 0.22 | н/д | 0.0 | н/д | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.4 | 3.4 |
| Calcium (mg) | 2.27 | 104.474 | 18.75 | 290.36 | 0.0 | 415.854 | 415.854 |
| Iron (mg) | 0.05 | 3.61 | 5.8 | 0.07 | 0.0 | 9.53 | 9.53 |
| Magnesium (mg) | 2.27 | 23.654 | 27.5 | 26.84 | 0.0 | 80.265 | 80.265 |
| Phosphorus (mg) | 3.784 | 376.499 | 135.0 | 231.8 | 0.0 | 747.083 | 747.083 |
| Potassium (mg) | 13.621 | 264.141 | 133.75 | 366.0 | 0.0 | 777.511 | 777.511 |
| Sodium (mg) | 713.568 | 275.968 | 2.5 | 107.36 | 0.0 | 1099.396 | 1099.396 |
| Zinc (mg) | 0.0 | 2.19 | 0.88 | 1.02 | 0.0 | 4.09 | 4.09 |
| Copper (mg) | 0.0 | 0.197 | 0.175 | 0.024 | н/д | 0.397 | 0.397 |
| Manganese (mg) | н/д | 0.079 | 0.85 | 0.0 | н/д | 0.929 | 0.929 |
| Selenium (mcg) | 0.0 | 62.5 | 42.4 | 8.1 | 0.0 | 112.9 | 112.9 |
| Vitamin A, IU (IU) | 2702.176 | 959.974 | 0.0 | 478.24 | 0.0 | 4140.39 | 4140.39 |
| Retinol (mcg) | 581.146 | 273.997 | 0.0 | 141.52 | 0.0 | 996.662 | 996.662 |
| Vitamin A, RAE (mcg_RAE) | 619.737 | 275.968 | 0.0 | 141.52 | 0.0 | 1037.225 | 1037.225 |
| Beta Carotene (mcg) | 461.587 | 19.712 | 0.0 | 4.88 | 0.0 | 486.179 | 486.179 |
| Vitamin E (mg) | 6.81 | 1.91 | 0.08 | 0.02 | 0.0 | 8.82 | 8.82 |
| Vitamin D (IU) | н/д | 68.992 | н/д | 126.88 | н/д | 195.872 | 195.872 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 652.467 | 22.5 | 0.0 | 0.0 | 674.967 | 674.967 |
| Tocopherol, beta (mg) | н/д | 0.04 | 0.09 | 0.0 | н/д | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | н/д | 0.99 | 0.48 | 0.0 | н/д | 1.46 | 1.46 |
| Tocopherol, delta (mg) | н/д | 0.04 | 0.03 | 0.0 | н/д | 0.06 | 0.06 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
| Thiamin (mg) | 0.008 | 0.138 | 0.988 | 0.049 | 0.0 | 1.182 | 1.182 |
| Riboflavin (mg) | 0.03 | 0.946 | 0.613 | 0.464 | 0.0 | 2.053 | 2.053 |
| Niacin (mg) | 0.015 | 0.138 | 7.375 | 0.22 | 0.0 | 7.748 | 7.748 |
| Pantothenic acid (mg) | 0.0 | 2.839 | 0.55 | 0.878 | 0.0 | 4.267 | 4.267 |
| Vitamin B-6 (mg) | 0.008 | 0.276 | 0.05 | 0.098 | 0.0 | 0.431 | 0.431 |
| Folate (mcg) | 0.757 | 92.646 | 228.75 | 12.2 | 0.0 | 334.353 | 334.353 |
| Vitamin B-12 (mcg) | 0.08 | 2.54 | 0.0 | 1.07 | 0.0 | 3.69 | 3.69 |
| Choline (mg) | 9.4 | 495.0 | 13.0 | 43.2 | н/д | 560.5 | 560.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 192.5 | 192.5 |
| Tryptophan (g) | н/д | 0.335 | 0.163 | 0.098 | 0.0 | 0.595 | 0.595 |
| Threonine (g) | н/д | 1.104 | 0.35 | 0.22 | 0.0 | 1.673 | 1.673 |
| Isoleucine (g) | н/д | 1.321 | 0.45 | 0.464 | 0.0 | 2.234 | 2.234 |
| Leucine (g) | н/д | 2.149 | 0.888 | 0.927 | 0.0 | 3.963 | 3.963 |
| Lysine (g) | н/д | 1.794 | 0.288 | 0.708 | 0.0 | 2.789 | 2.789 |
| Methionine (g) | н/д | 0.749 | 0.225 | 0.195 | 0.0 | 1.169 | 1.169 |
| Cystine (g) | н/д | 0.532 | 0.275 | 0.293 | 0.0 | 1.1 | 1.1 |
| Phenylalanine (g) | н/д | 1.34 | 0.65 | 0.415 | 0.0 | 2.405 | 2.405 |
| Tyrosine (g) | н/д | 0.986 | 0.388 | 0.342 | 0.0 | 1.715 | 1.715 |
| Valine (g) | н/д | 1.695 | 0.525 | 0.537 | 0.0 | 2.757 | 2.757 |
| Arginine (g) | н/д | 1.616 | 0.525 | 0.244 | 0.0 | 2.385 | 2.385 |
| Histidine (g) | н/д | 0.611 | 0.288 | 0.195 | 0.0 | 1.094 | 1.094 |
| Alanine (g) | н/д | 1.459 | 0.413 | 0.268 | 0.0 | 2.14 | 2.14 |
| Aspartic acid (g) | н/д | 2.622 | 0.55 | 0.756 | 0.0 | 3.928 | 3.928 |
| Glutamic acid (g) | н/д | 3.312 | 4.35 | 1.903 | 0.0 | 9.565 | 9.565 |
| Glycine (g) | н/д | 0.848 | 0.463 | 0.146 | 0.0 | 1.457 | 1.457 |
| Proline (g) | н/д | 1.005 | 1.5 | 0.878 | 0.0 | 3.384 | 3.384 |
| Serine (g) | н/д | 1.912 | 0.65 | 0.512 | 0.0 | 3.074 | 3.074 |
| Cholesterol (mg) | 0.0 | 833.818 | 0.0 | 12.2 | 0.0 | 846.018 | 846.018 |
| Trans Fat (g) | 11.267 | н/д | н/д | н/д | н/д | 11.267 | 11.267 |
| Saturated Fat (g) | 11.494 | 6.111 | 0.2 | 1.537 | 1.017 | 20.359 | 20.359 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 29.42 | 7.51 | 0.113 | 0.683 | 0.054 | 37.781 | 37.781 |
| Polyunsaturated (g) | 18.388 | 2.681 | 0.513 | 0.098 | 0.0 | 21.679 | 21.679 |