Рецепт German Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 264.0g	flour 125.0g	milk 244.0g	salt 3.0g	milk 0.0g	Всего в порции	Всего в рецепте
Protein (g)	33.21	12.91	7.86	0.0	н/д	53.98	53.98
Total Fat (g)	26.24	1.23	7.93	0.0	н/д	35.4	35.4
Carbohydrates (g)	2.03	95.39	11.03	0.0	н/д	108.45	108.45
Ash (g)	2.27	0.59	1.68	2.99	н/д	7.54	7.54
Calories (kcal)	377.52	455.0	146.4	0.0	н/д	978.92	978.92
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.29	н/д	0.0	н/д	н/д	0.29	0.29
Glucose (dextrose) (g)	0.55	н/д	0.0	н/д	н/д	0.55	0.55
Fructose (g)	0.29	н/д	0.0	н/д	н/д	0.29	0.29
Lactose (g)	0.29	н/д	12.83	н/д	н/д	13.12	13.12
Maltose (g)	0.29	н/д	0.0	н/д	н/д	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	200.22	14.9	215.5	0.01	н/д	430.62	430.62
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.03	0.34	12.83	0.0	н/д	15.2	15.2
Galactose (g)	0.29	н/д	0.0	н/д	н/д	0.29	0.29
Dietary Fiber (g)	0.0	3.4	0.0	0.0	н/д	3.4	3.4
Calcium (mg)	139.92	18.75	275.72	0.72	н/д	435.11	435.11
Iron (mg)	4.83	5.8	0.07	0.01	н/д	10.71	10.71
Magnesium (mg)	31.68	27.5	24.4	0.03	н/д	83.61	83.61
Phosphorus (mg)	504.24	135.0	222.04	0.0	н/д	861.28	861.28
Potassium (mg)	353.76	133.75	348.92	0.24	н/д	836.67	836.67
Sodium (mg)	369.6	2.5	97.6	1162.74	н/д	1632.44	1632.44
Zinc (mg)	2.93	0.88	0.98	0.0	н/д	4.78	4.78
Copper (mg)	0.264	0.175	0.024	0.001	н/д	0.464	0.464
Manganese (mg)	0.106	0.85	0.0	0.003	н/д	0.959	0.959
Selenium (mcg)	83.7	42.4	9.0	0.0	н/д	135.1	135.1
Vitamin A, IU (IU)	1285.68	0.0	248.88	0.0	н/д	1534.56	1534.56
Retinol (mcg)	366.96	0.0	68.32	0.0	н/д	435.28	435.28
Vitamin A, RAE (mcg_RAE)	369.6	0.0	68.32	0.0	н/д	437.92	437.92
Beta Carotene (mcg)	26.4	0.0	12.2	0.0	н/д	38.6	38.6
Vitamin E (mg)	2.56	0.08	0.15	0.0	н/д	2.78	2.78
Vitamin D (IU)	92.4	н/д	97.6	н/д	н/д	190.0	190.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	873.84	22.5	0.0	0.0	н/д	896.34	896.34
Tocopherol, beta (mg)	0.05	0.09	0.0	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	1.32	0.48	0.02	н/д	н/д	1.82	1.82
Tocopherol, delta (mg)	0.05	0.03	0.0	н/д	н/д	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.185	0.988	0.098	0.0	н/д	1.27	1.27
Riboflavin (mg)	1.267	0.613	0.439	0.0	н/д	2.319	2.319
Niacin (mg)	0.185	7.375	0.268	0.0	н/д	7.828	7.828
Pantothenic acid (mg)	3.802	0.55	0.878	0.0	н/д	5.23	5.23
Vitamin B-6 (mg)	0.37	0.05	0.098	0.0	н/д	0.517	0.517
Folate (mcg)	124.08	228.75	12.2	0.0	н/д	365.03	365.03
Vitamin B-12 (mcg)	3.41	0.0	1.07	0.0	н/д	4.48	4.48
Choline (mg)	662.9	13.0	34.9	0.0	н/д	710.8	710.8
Folic acid (mcg)	0.0	192.5	0.0	0.0	н/д	192.5	192.5
Tryptophan (g)	0.449	0.163	0.195	0.0	н/д	0.807	0.807
Threonine (g)	1.478	0.35	0.342	0.0	н/д	2.17	2.17
Isoleucine (g)	1.769	0.45	0.415	0.0	н/д	2.634	2.634
Leucine (g)	2.878	0.888	0.659	0.0	н/д	4.424	4.424
Lysine (g)	2.402	0.288	0.342	0.0	н/д	3.032	3.032
Methionine (g)	1.003	0.225	0.195	0.0	н/д	1.423	1.423
Cystine (g)	0.713	0.275	0.049	0.0	н/д	1.037	1.037
Phenylalanine (g)	1.795	0.65	0.366	0.0	н/д	2.811	2.811
Tyrosine (g)	1.32	0.388	0.366	0.0	н/д	2.074	2.074
Valine (g)	2.27	0.525	0.464	0.0	н/д	3.259	3.259
Arginine (g)	2.165	0.525	0.195	0.0	н/д	2.885	2.885
Histidine (g)	0.818	0.288	0.195	0.0	н/д	1.301	1.301
Alanine (g)	1.954	0.413	0.244	0.0	н/д	2.61	2.61
Aspartic acid (g)	3.511	0.55	0.586	0.0	н/д	4.647	4.647
Glutamic acid (g)	4.435	4.35	1.586	0.0	н/д	10.371	10.371
Glycine (g)	1.135	0.463	0.195	0.0	н/д	1.793	1.793
Proline (g)	1.346	1.5	0.83	0.0	н/д	3.676	3.676
Serine (g)	2.561	0.65	0.268	0.0	н/д	3.479	3.479
Cholesterol (mg)	1116.72	0.0	24.4	0.0	н/д	1141.12	1141.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.184	0.2	4.563	0.0	н/д	12.947	12.947
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	10.058	0.113	1.976	0.0	н/д	12.147	12.147
Polyunsaturated (g)	3.59	0.513	0.488	0.0	н/д	4.591	4.591