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Рецепт German Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		milk
61.0g 		butter
4.73g 		eggs
44.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.96 0.04 5.54 10.77 43.08
Total Fat (g) 0.31 1.98 3.84 4.37 10.5 42.0
Carbohydrates (g) 23.85 2.76 0.0 0.34 26.95 107.8
Ash (g) 0.15 0.42 0.1 0.38 1.05 4.2
Calories (kcal) 113.75 36.6 33.914 62.92 247.184 988.736
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.05 0.05 0.2
Glucose (dextrose) (g) н/д 0.0 н/д 0.09 0.09 0.36
Fructose (g) н/д 0.0 н/д 0.05 0.05 0.2
Lactose (g) н/д 3.21 н/д 0.05 3.26 13.04
Maltose (g) н/д 0.0 н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 53.88 0.75 33.37 91.72 366.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.21 0.0 0.34 3.63 14.52
Galactose (g) н/д 0.0 н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 68.93 1.135 23.32 98.073 392.292
Iron (mg) 1.45 0.02 0.0 0.81 2.27 9.08
Magnesium (mg) 6.875 6.1 0.095 5.28 18.35 73.4
Phosphorus (mg) 33.75 55.51 1.135 84.04 174.435 697.74
Potassium (mg) 33.438 87.23 1.135 58.96 180.763 723.052
Sodium (mg) 0.625 24.4 27.245 61.6 113.87 455.48
Zinc (mg) 0.22 0.24 0.0 0.49 0.96 3.84
Copper (mg) 0.044 0.006 0.0 0.044 0.094 0.376
Manganese (mg) 0.213 0.0 0.0 0.018 0.23 0.92
Selenium (mcg) 10.6 2.3 0.0 13.9 26.8 107.2
Vitamin A, IU (IU) 0.0 62.22 118.203 214.28 394.703 1578.812
Retinol (mcg) 0.0 17.08 31.738 61.16 109.978 439.912
Vitamin A, RAE (mcg_RAE) 0.0 17.08 32.353 61.6 111.033 444.132
Beta Carotene (mcg) 0.0 3.05 7.473 4.4 14.923 59.692
Vitamin E (mg) 0.02 0.04 0.11 0.43 0.59 2.36
Vitamin D (IU) н/д 24.4 2.649 15.4 42.449 169.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 145.64 151.265 605.06
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.01 0.0 0.22 0.34 1.36
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.024 0.0 0.031 0.303 1.212
Riboflavin (mg) 0.153 0.11 0.001 0.211 0.476 1.904
Niacin (mg) 1.844 0.067 0.002 0.031 1.944 7.776
Pantothenic acid (mg) 0.138 0.22 0.005 0.634 0.996 3.984
Vitamin B-6 (mg) 0.013 0.024 0.0 0.062 0.099 0.396
Folate (mcg) 57.188 3.05 0.142 20.68 81.059 324.236
Vitamin B-12 (mcg) 0.0 0.27 0.01 0.57 0.84 3.36
Choline (mg) 3.3 8.7 0.9 110.5 123.3 493.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.049 0.0 0.075 0.165 0.66
Threonine (g) 0.088 0.085 0.002 0.246 0.421 1.684
Isoleucine (g) 0.113 0.104 0.002 0.295 0.513 2.052
Leucine (g) 0.222 0.165 0.004 0.48 0.87 3.48
Lysine (g) 0.072 0.085 0.003 0.4 0.561 2.244
Methionine (g) 0.056 0.049 0.001 0.167 0.273 1.092
Cystine (g) 0.069 0.012 0.0 0.119 0.2 0.8
Phenylalanine (g) 0.163 0.092 0.002 0.299 0.555 2.22
Tyrosine (g) 0.097 0.092 0.002 0.22 0.41 1.64
Valine (g) 0.131 0.116 0.003 0.378 0.628 2.512
Arginine (g) 0.131 0.049 0.001 0.361 0.542 2.168
Histidine (g) 0.072 0.049 0.001 0.136 0.258 1.032
Alanine (g) 0.103 0.061 0.001 0.326 0.491 1.964
Aspartic acid (g) 0.138 0.146 0.003 0.585 0.872 3.488
Glutamic acid (g) 1.088 0.397 0.009 0.739 2.232 8.928
Glycine (g) 0.116 0.049 0.001 0.189 0.355 1.42
Proline (g) 0.375 0.207 0.004 0.224 0.811 3.244
Serine (g) 0.163 0.067 0.002 0.427 0.659 2.636
Cholesterol (mg) 0.0 6.1 10.17 186.12 202.39 809.56
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 1.141 2.43 1.364 4.985 19.94
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.494 0.994 1.676 3.193 12.772
Polyunsaturated (g) 0.128 0.122 0.144 0.598 0.992 3.968