Рецепт German Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		eggs
49.28g 		milk
45.75g 		milk
61.0g 		flour
23.44g 		flour
31.25g 		butter
10.65g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 4.65 6.2 1.54 2.06 2.42 3.23 0.09 0.12 20.31 81.24
Total Fat (g) 3.67 4.9 0.44 0.59 0.23 0.31 8.64 11.51 30.29 121.16
Carbohydrates (g) 0.28 0.38 2.28 3.04 17.89 23.85 0.01 0.01 47.74 190.96
Ash (g) 0.32 0.42 0.34 0.46 0.11 0.15 0.22 0.3 2.32 9.28
Calories (kcal) 52.853 70.47 19.215 25.62 85.313 113.75 76.361 101.724 545.306 2181.224
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.05 0.0 0.0 н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) 0.08 0.1 0.0 0.0 н/д н/д н/д н/д 0.18 0.72
Fructose (g) 0.04 0.05 0.0 0.0 н/д н/д н/д н/д 0.09 0.36
Lactose (g) 0.04 0.05 2.38 3.17 н/д н/д н/д н/д 5.65 22.6
Maltose (g) 0.04 0.05 0.0 0.0 н/д н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 37.37 41.14 54.85 2.79 3.73 1.69 2.25 171.85 687.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.38 2.38 3.17 0.06 0.08 0.01 0.01 6.38 25.52
Galactose (g) 0.04 0.05 0.0 0.0 н/д н/д н/д н/д 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.0 1.5 6.0
Calcium (mg) 19.589 26.118 54.443 72.59 3.516 4.688 2.556 3.405 186.904 747.616
Iron (mg) 0.68 0.9 0.01 0.02 1.09 1.45 0.0 0.0 4.15 16.6
Magnesium (mg) 4.435 5.914 5.033 6.71 5.156 6.875 0.213 0.284 34.619 138.476
Phosphorus (mg) 70.594 94.125 43.463 57.95 25.313 33.75 2.556 3.405 331.154 1324.616
Potassium (mg) 49.526 66.035 68.625 91.5 25.078 33.438 2.556 3.405 340.163 1360.652
Sodium (mg) 51.744 68.992 20.13 26.84 0.469 0.625 61.344 81.72 311.864 1247.456
Zinc (mg) 0.41 0.55 0.19 0.26 0.16 0.22 0.01 0.01 1.81 7.24
Copper (mg) 0.037 0.049 0.005 0.006 0.033 0.044 0.0 0.0 0.173 0.692
Manganese (mg) 0.015 0.02 0.0 0.0 0.159 0.213 0.0 0.0 0.406 1.624
Selenium (mcg) 11.7 15.6 1.5 2.0 7.9 10.6 0.1 0.1 49.6 198.4
Vitamin A, IU (IU) 179.995 239.994 89.67 119.56 0.0 0.0 266.144 354.546 1249.908 4999.632
Retinol (mcg) 51.374 68.499 26.535 35.38 0.0 0.0 71.462 95.198 348.448 1393.792
Vitamin A, RAE (mcg_RAE) 51.744 68.992 26.535 35.38 0.0 0.0 72.846 97.043 352.54 1410.16
Beta Carotene (mcg) 3.696 4.928 0.915 1.22 0.0 0.0 16.827 22.416 50.002 200.008
Vitamin E (mg) 0.36 0.48 0.0 0.01 0.01 0.02 0.25 0.33 1.46 5.84
Vitamin D (IU) 12.936 17.248 23.79 31.72 н/д н/д 5.964 7.945 99.603 398.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 163.117 0.0 0.0 4.219 5.625 0.0 0.0 295.298 1181.192
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.02 0.02 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.18 0.25 0.0 0.0 0.09 0.12 0.0 0.0 0.64 2.56
Tocopherol, delta (mg) 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.034 0.009 0.012 0.185 0.247 0.001 0.001 0.516 2.064
Riboflavin (mg) 0.177 0.237 0.087 0.116 0.115 0.153 0.003 0.004 0.892 3.568
Niacin (mg) 0.026 0.034 0.041 0.055 1.383 1.844 0.004 0.006 3.393 13.572
Pantothenic acid (mg) 0.532 0.71 0.165 0.22 0.103 0.138 0.012 0.016 1.894 7.576
Vitamin B-6 (mg) 0.052 0.069 0.018 0.024 0.009 0.013 0.0 0.0 0.185 0.74
Folate (mcg) 17.371 23.162 2.288 3.05 42.891 57.188 0.32 0.426 146.694 586.776
Vitamin B-12 (mcg) 0.48 0.64 0.2 0.27 0.0 0.0 0.02 0.02 1.62 6.48
Choline (mg) 92.8 123.7 8.1 10.8 2.4 3.3 2.0 2.7 245.8 983.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 48.125 0.0 0.0 84.219 336.876
Tryptophan (g) 0.063 0.084 0.018 0.024 0.03 0.041 0.001 0.001 0.263 1.052
Threonine (g) 0.207 0.276 0.041 0.055 0.066 0.088 0.004 0.006 0.742 2.968
Isoleucine (g) 0.248 0.33 0.087 0.116 0.084 0.113 0.005 0.007 0.99 3.96
Leucine (g) 0.403 0.537 0.174 0.232 0.166 0.222 0.009 0.011 1.754 7.016
Lysine (g) 0.336 0.448 0.133 0.177 0.054 0.072 0.007 0.01 1.238 4.952
Methionine (g) 0.14 0.187 0.037 0.049 0.042 0.056 0.002 0.003 0.517 2.068
Cystine (g) 0.1 0.133 0.055 0.073 0.052 0.069 0.001 0.001 0.484 1.936
Phenylalanine (g) 0.251 0.335 0.078 0.104 0.122 0.163 0.004 0.006 1.062 4.248
Tyrosine (g) 0.185 0.246 0.064 0.085 0.073 0.097 0.004 0.006 0.76 3.04
Valine (g) 0.318 0.424 0.101 0.134 0.098 0.131 0.006 0.009 1.221 4.884
Arginine (g) 0.303 0.404 0.046 0.061 0.098 0.131 0.003 0.004 1.051 4.204
Histidine (g) 0.115 0.153 0.037 0.049 0.054 0.072 0.002 0.003 0.483 1.932
Alanine (g) 0.274 0.365 0.05 0.067 0.077 0.103 0.003 0.004 0.944 3.776
Aspartic acid (g) 0.492 0.655 0.142 0.189 0.103 0.138 0.006 0.009 1.733 6.932
Glutamic acid (g) 0.621 0.828 0.357 0.476 0.816 1.088 0.019 0.026 4.229 16.916
Glycine (g) 0.159 0.212 0.027 0.037 0.087 0.116 0.002 0.003 0.642 2.568
Proline (g) 0.188 0.251 0.165 0.22 0.281 0.375 0.009 0.011 1.5 6.0
Serine (g) 0.359 0.478 0.096 0.128 0.122 0.163 0.005 0.007 1.357 5.428
Cholesterol (mg) 156.341 208.454 2.288 3.05 0.0 0.0 22.898 30.503 423.533 1694.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 1.528 0.288 0.384 0.038 0.05 5.471 7.288 16.192 64.768
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.408 1.878 0.128 0.171 0.021 0.028 2.239 2.982 8.855 35.42
Polyunsaturated (g) 0.503 0.67 0.018 0.024 0.096 0.128 0.324 0.431 2.195 8.78