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Рецепт German Meatballs With Cabbage
by Global Cookbook

German Meatballs With Cabbage
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Ингредиенты

  • 2 x egg white
  • 1/2 c. bread crumbs
  • 1/2 lb skinless boneless chicken thighs grnd
  • 1 c. liquid removed sauerkraut
  • 1 lb apples divided preparation
  • 2 Tbsp. grated onion salt and pepper to taste
  • 1 tsp dry French Marjoram divided
  • 4 x strips bacon diced
  • 1 1/2 lb red cabbage minced
  • 1/2 c. minced onion
  • 1 c. chicken stock or possibly defatted chicken broth
  • 2 Tbsp. red wine vinegar
  • 1/2 tsp caraway seed
  • 1 Tbsp. sugar

Инструкции

  1. Pare, core and slice apples. Finely dice the slices for a total of 3/4-c.. Finely dice 1/4-c. sauerkraut.
  2. Beat egg whites. Add in bread, meat, 1/4 c. sauerkraut, 3/4 c. finely minced apple, onion, salt and pepper, half the French Marjoram. Mix and shape into meatballs.
  3. Dice bacon; saute/fry in Dutch oven; remove to drain. Brown meatballs lightly and proportionately in the bacon fat. Remove to drain. Wipe pan with paper towels.
  4. Combine remaining sauerkraut, sliced apples, French Marjoram, onion and remaining ingredients. Arrange meatballs on top, cover and cook on low, 30 min. Sprinkle with bacon, serve.
  5. Traditionally made with whole egg, lots of salt and beef (chuck). When made with a leaner beef (trimmed round), 347 Calories; 10g Fat (24.9% calories from fat); 88mg Cholesterol.
  6. Compare: when made with egg whites, chicken thighs, and skimmed chicken broth, you can keep the bacon and reduce still halve the fat, and dramatically reduce the cholesterol: 250 Calories; 5g Fat (17.4% calories from fat); 5mg Cholesterol.
  7. Cuisine: "German"
  8. Serving Ideas : Dinner with noodles.
  9. NOTES : Nothing exotic in this pantry. Replace beef with chicken, bind with egg whites instead of a yolk, skim the chicken broth, keep the bacon.
  10. If only we had an egg free spaetzel recipe!