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Рецепт German Meatballs and Sauerkraut - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		pork
37.8g 		bread crumbs
9.0g 		onion
12.0g 		parsley
0.9g 		salt
0.5g 		pepper
0.04g 		worcestershire sauce
2.83g 		egg
7.33g 		milk
13.56g 		oil
5.67g 		sauerkraut
151.2g 		Всего в порции Всего в рецепте
Protein (g) 14.05 6.38 1.2 0.13 0.03 0.0 0.0 0.0 0.92 0.44 0.0 1.38 24.53 147.18
Total Fat (g) 11.34 8.01 0.48 0.01 0.01 0.0 0.0 0.0 0.73 0.44 5.67 0.21 26.89 161.34
Carbohydrates (g) 0.0 0.0 6.48 1.12 0.06 0.0 0.03 0.55 0.06 0.61 0.0 6.47 15.38 92.28
Ash (g) 0.69 0.33 0.26 0.04 0.02 0.5 0.0 0.06 0.06 0.09 0.0 3.25 5.3 31.8
Calories (kcal) 162.536 99.414 35.55 4.8 0.325 0.0 0.111 2.21 10.487 8.133 50.093 28.728 402.387 2414.322
Starch (g) н/д н/д 5.37 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) н/д н/д 0.0 0.12 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.13 0.78
Glucose (dextrose) (g) н/д н/д 0.16 0.24 н/д н/д н/д н/д 0.02 0.0 н/д 0.21 0.63 3.78
Fructose (g) н/д н/д 0.22 0.15 н/д н/д н/д н/д 0.01 0.0 н/д 0.06 0.44 2.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.71 н/д н/д 0.72 4.32
Maltose (g) н/д н/д 0.17 0.0 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.18 1.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 23.08 0.59 10.69 0.79 0.0 0.0 2.23 5.56 11.97 0.0 139.89 244.49 1466.94
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.56 0.51 0.01 0.0 0.0 0.28 0.06 0.71 0.0 2.69 4.82 28.92
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 5.0 30.0
Calcium (mg) 11.34 5.292 16.47 2.76 1.245 0.12 0.189 3.032 3.887 15.317 0.0 45.36 105.012 630.072
Iron (mg) 1.58 0.33 0.43 0.03 0.06 0.0 0.01 0.15 0.13 0.0 0.0 2.22 4.95 29.7
Magnesium (mg) 13.608 7.182 3.87 1.2 0.451 0.005 0.084 0.368 0.88 1.356 0.0 19.656 48.66 291.96
Phosphorus (mg) 129.273 66.15 14.85 3.48 0.523 0.0 0.075 1.7 14.007 12.335 0.0 30.24 272.633 1635.798
Potassium (mg) 223.015 108.486 17.64 17.52 5.0 0.04 0.546 22.667 9.827 19.384 0.0 257.04 681.163 4086.978
Sodium (mg) 49.895 21.168 65.88 0.48 0.505 193.79 0.019 27.767 10.267 5.422 0.0 999.432 1374.625 8247.75
Zinc (mg) 3.39 0.83 0.13 0.02 0.01 0.0 0.0 0.01 0.08 0.05 0.0 0.29 4.81 28.86
Copper (mg) 0.053 0.019 0.023 0.005 0.001 0.0 0.0 0.006 0.007 0.001 0.0 0.151 0.268 1.608
Manganese (mg) 0.008 0.004 0.083 0.016 0.001 0.001 0.002 н/д 0.003 0.0 н/д 0.227 0.344 2.064
Selenium (mcg) 11.9 9.3 2.3 0.1 0.0 0.0 0.0 0.0 2.3 0.5 0.0 0.9 27.3 163.8
Vitamin A, IU (IU) 0.0 2.646 0.0 0.24 76.027 0.0 0.13 2.238 35.713 13.826 0.0 27.216 158.036 948.216
Retinol (mcg) 0.0 0.756 0.0 0.0 0.0 0.0 0.0 0.028 10.193 3.795 0.0 0.0 14.773 88.638
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.0 0.0 3.8 0.0 0.007 0.142 10.267 3.795 0.0 1.512 20.278 121.668
Beta Carotene (mcg) 0.0 н/д 0.0 0.12 45.612 0.0 0.068 1.218 0.733 0.678 0.0 12.096 60.525 363.15
Vitamin E (mg) 0.28 н/д 0.01 0.0 0.01 0.0 0.0 0.0 0.07 0.01 0.52 0.21 1.11 6.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.567 5.422 н/д н/д 7.989 47.934
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.48 50.188 0.0 0.089 1.36 24.273 0.0 0.0 446.04 522.43 3134.58
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 0.0 н/д 0.0 н/д 0.04 0.0 н/д н/д 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.3 0.0 0.9 1.2 0.0 0.0 0.4 0.0 0.0 0.0 22.2 25.0 150.0
Thiamin (mg) 0.03 0.276 0.087 0.006 0.001 0.0 0.0 0.002 0.005 0.005 0.0 0.03 0.443 2.658
Riboflavin (mg) 0.113 0.091 0.036 0.004 0.001 0.0 0.0 0.004 0.035 0.024 0.0 0.03 0.338 2.028
Niacin (mg) 3.515 1.641 0.597 0.014 0.012 0.0 0.0 0.02 0.005 0.015 0.0 0.212 6.031 36.186
Pantothenic acid (mg) 0.416 0.253 0.05 0.014 0.004 0.0 н/д н/д 0.106 0.049 0.0 0.136 1.027 6.162
Vitamin B-6 (mg) 0.265 0.144 0.011 0.014 0.001 0.0 0.0 0.0 0.01 0.005 0.0 0.197 0.647 3.882
Folate (mcg) 4.536 1.89 9.63 2.28 1.372 0.0 0.004 0.227 3.447 0.678 0.0 36.288 60.351 362.106
Vitamin B-12 (mcg) 1.64 0.26 0.03 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.0 2.09 12.54
Choline (mg) 46.3 н/д 1.3 0.7 0.1 0.0 0.0 0.1 18.4 1.9 н/д 15.7 84.6 507.6
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.076 0.079 0.014 0.001 0.0 0.0 н/д н/д 0.012 0.011 0.0 0.015 0.209 1.254
Threonine (g) 0.544 0.291 0.039 0.002 0.001 0.0 н/д н/д 0.041 0.019 0.0 0.045 0.983 5.898
Isoleucine (g) 0.62 0.299 0.049 0.001 0.001 0.0 н/д н/д 0.049 0.023 0.0 0.03 1.072 6.432
Leucine (g) 1.096 0.51 0.086 0.004 0.002 0.0 н/д н/д 0.08 0.037 0.0 0.045 1.86 11.16
Lysine (g) 1.164 0.575 0.039 0.005 0.002 0.0 н/д н/д 0.067 0.019 0.0 0.045 1.915 11.49
Methionine (g) 0.363 0.17 0.021 0.0 0.0 0.0 н/д н/д 0.028 0.011 0.0 0.015 0.608 3.648
Cystine (g) 0.144 0.083 0.025 0.0 0.0 0.0 н/д н/д 0.02 0.003 0.0 0.015 0.29 1.74
Phenylalanine (g) 0.544 0.253 0.059 0.004 0.001 0.0 н/д н/д 0.05 0.02 0.0 0.03 0.962 5.772
Tyrosine (g) 0.431 0.223 0.036 0.001 0.001 0.0 н/д н/д 0.037 0.02 0.0 0.015 0.764 4.584
Valine (g) 0.688 0.348 0.054 0.002 0.002 0.0 н/д н/д 0.063 0.026 0.0 0.045 1.228 7.368
Arginine (g) 0.915 0.397 0.05 0.012 0.001 0.0 н/д н/д 0.06 0.011 0.0 0.076 1.521 9.126
Histidine (g) 0.461 0.253 0.027 0.001 0.001 0.0 н/д н/д 0.023 0.011 0.0 0.03 0.807 4.842
Alanine (g) 0.877 0.37 0.043 0.002 0.002 0.0 н/д н/д 0.054 0.014 0.0 0.045 1.408 8.448
Aspartic acid (g) 1.27 0.593 0.069 0.011 0.003 0.0 н/д н/д 0.098 0.033 0.0 0.136 2.212 13.272
Glutamic acid (g) 2.109 0.998 0.371 0.031 0.002 0.0 н/д н/д 0.123 0.088 0.0 0.318 4.04 24.24
Glycine (g) 0.945 0.302 0.044 0.004 0.001 0.0 н/д н/д 0.032 0.011 0.0 0.03 1.369 8.214
Proline (g) 0.711 0.257 0.123 0.001 0.002 0.0 н/д н/д 0.037 0.046 0.0 0.045 1.223 7.338
Serine (g) 0.559 0.265 0.059 0.002 0.001 0.0 н/д н/д 0.071 0.015 0.0 0.06 1.034 6.204
Cholesterol (mg) 51.407 27.216 0.0 0.0 0.0 0.0 0.0 0.0 31.02 1.356 0.0 0.0 110.998 665.988
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.146 н/д 0.857 5.142
Saturated Fat (g) 4.438 2.975 0.108 0.005 0.001 0.0 0.0 0.0 0.227 0.253 0.421 0.045 8.474 50.844
Phytosterols (mg) н/д н/д 0.72 1.8 0.045 0.0 0.04 н/д н/д н/д 14.167 н/д 16.772 100.632
Monounsaturated Fat (g) 4.959 3.568 0.092 0.001 0.003 0.0 0.0 0.0 0.279 0.11 1.288 0.015 10.316 61.896
Polyunsaturated (g) 0.325 0.722 0.185 0.002 0.001 0.0 0.0 0.0 0.1 0.027 3.691 0.106 5.16 30.96