Рецепт German Lentil Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lentils -- 40.0g	onion -- 22.5g	butter 2.37g	soup greens -- 2.67g	carrot -- 9.05g	potato -- 46.13g	bacon 37.8g	Всего в порции	Всего в рецепте
Protein (g)	10.32	0.25	0.02	0.0	0.08	0.93	4.38	15.99	95.94
Total Fat (g)	0.42	0.02	1.92	0.0	0.02	0.04	17.03	19.45	116.7
Carbohydrates (g)	24.03	2.1	0.0	0.17	0.87	8.06	0.25	35.48	212.88
Ash (g)	1.07	0.08	0.05	0.08	0.09	0.5	0.95	2.81	16.86
Calories (kcal)	141.2	9.0	16.969	0.667	3.71	35.516	173.124	380.186	2281.116
Starch (g)	н/д	0.0	н/д	н/д	0.13	7.12	н/д	7.25	43.5
Sucrose (g)	0.59	0.22	н/д	н/д	0.32	0.08	н/д	1.21	7.26
Glucose (dextrose) (g)	0.0	0.44	н/д	н/д	0.05	0.15	н/д	0.65	3.9
Fructose (g)	0.11	0.29	н/д	н/д	0.05	0.12	н/д	0.57	3.42
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.12	0.0	н/д	н/д	0.0	0.0	н/д	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	4.16	20.05	0.38	2.42	7.99	36.6	15.2	86.78	520.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.95	0.0	0.17	0.43	0.36	0.0	2.72	16.32
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	12.2	0.4	0.0	н/д	0.3	1.0	0.0	13.9	83.4
Calcium (mg)	22.4	5.175	0.568	н/д	2.986	5.535	2.268	38.932	233.592
Iron (mg)	3.02	0.05	0.0	н/д	0.03	0.36	0.18	3.63	21.78
Magnesium (mg)	48.8	2.25	0.047	н/д	1.086	10.609	4.536	67.328	403.968
Phosphorus (mg)	180.4	6.525	0.568	н/д	3.167	26.291	71.064	288.015	1728.09
Potassium (mg)	382.0	32.85	0.568	н/д	28.955	194.186	78.624	717.183	4303.098
Sodium (mg)	2.4	0.9	13.632	16.667	6.243	2.768	314.874	357.484	2144.904
Zinc (mg)	1.91	0.04	0.0	н/д	0.02	0.13	0.44	2.55	15.3
Copper (mg)	0.208	0.009	0.0	н/д	0.005	0.051	0.026	0.299	1.794
Manganese (mg)	0.532	0.029	0.0	н/д	0.013	0.069	0.008	0.651	3.906
Selenium (mcg)	3.3	0.1	0.0	н/д	0.0	0.1	7.6	11.2	67.2
Vitamin A, IU (IU)	15.6	0.45	59.143	н/д	1511.615	0.923	13.986	1601.716	9610.296
Retinol (mcg)	0.0	0.0	15.88	н/д	0.0	0.0	4.158	20.038	120.228
Vitamin A, RAE (mcg_RAE)	0.8	0.0	16.188	н/д	75.554	0.0	4.158	96.7	580.2
Beta Carotene (mcg)	9.2	0.225	3.739	н/д	749.654	0.461	0.0	763.28	4579.68
Vitamin E (mg)	0.2	0.0	0.05	н/д	0.06	0.0	0.1	0.42	2.52
Vitamin D (IU)	н/д	н/д	1.325	н/д	н/д	н/д	н/д	1.325	7.95
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.09	0.0	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	0.9	0.0	н/д	23.164	3.69	0.0	27.754	166.524
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	1.69	0.0	0.0	н/д	0.0	0.0	0.03	1.72	10.32
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	1.7	0.0	н/д	0.5	9.1	0.0	13.0	78.0
Thiamin (mg)	0.348	0.011	0.0	н/д	0.006	0.037	0.106	0.509	3.054
Riboflavin (mg)	0.084	0.007	0.001	н/д	0.005	0.014	0.042	0.152	0.912
Niacin (mg)	1.044	0.027	0.001	н/д	0.089	0.484	1.448	3.093	18.558
Pantothenic acid (mg)	0.856	0.027	0.003	н/д	0.024	0.138	0.197	1.245	7.47
Vitamin B-6 (mg)	0.216	0.027	0.0	н/д	0.013	0.138	0.079	0.473	2.838
Folate (mcg)	191.6	4.275	0.071	н/д	1.719	7.38	0.756	205.801	1234.806
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.26	0.26	1.56
Choline (mg)	38.6	1.4	0.4	н/д	0.8	5.6	17.6	64.4	386.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.0	н/д	0.001	0.014	0.038	0.055	0.33
Threonine (g)	н/д	0.005	0.001	н/д	0.017	0.037	0.17	0.23	1.38
Isoleucine (g)	н/д	0.002	0.001	н/д	0.007	0.037	0.204	0.252	1.512
Leucine (g)	н/д	0.007	0.002	н/д	0.009	0.055	0.34	0.413	2.478
Lysine (g)	н/д	0.009	0.002	н/д	0.009	0.06	0.363	0.443	2.658
Methionine (g)	н/д	0.0	0.0	н/д	0.002	0.014	0.098	0.114	0.684
Cystine (g)	н/д	0.0	0.0	н/д	0.007	0.014	0.049	0.07	0.42
Phenylalanine (g)	н/д	0.007	0.001	н/д	0.005	0.042	0.174	0.229	1.374
Tyrosine (g)	н/д	0.002	0.001	н/д	0.004	0.037	0.136	0.18	1.08
Valine (g)	н/д	0.005	0.001	н/д	0.006	0.055	0.234	0.302	1.812
Arginine (g)	н/д	0.023	0.001	н/д	0.008	0.046	0.284	0.361	2.166
Histidine (g)	н/д	0.002	0.0	н/д	0.004	0.023	0.166	0.196	1.176
Alanine (g)	н/д	0.005	0.001	н/д	0.01	0.028	0.28	0.323	1.938
Aspartic acid (g)	н/д	0.02	0.001	н/д	0.017	0.235	0.412	0.686	4.116
Glutamic acid (g)	н/д	0.059	0.004	н/д	0.033	0.161	0.646	0.904	5.424
Glycine (g)	н/д	0.007	0.0	н/д	0.005	0.028	0.306	0.346	2.076
Proline (g)	н/д	0.002	0.002	н/д	0.005	0.032	0.242	0.283	1.698
Serine (g)	н/д	0.005	0.001	н/д	0.005	0.042	0.166	0.218	1.308
Cholesterol (mg)	0.0	0.0	5.088	0.0	0.0	0.0	25.704	30.792	184.752
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.064	0.009	1.216	0.0	0.004	0.014	5.666	6.972	41.832
Phytosterols (mg)	н/д	3.375	н/д	н/д	н/д	2.306	н/д	5.681	34.086
Monounsaturated Fat (g)	0.076	0.002	0.497	н/д	0.001	0.0	7.579	8.156	48.936
Polyunsaturated (g)	0.208	0.005	0.072	н/д	0.011	0.018	1.901	2.215	13.29