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Рецепт German Leberknoedel (Liver Dumplings) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		liver
226.8g 		onion
99.0g 		butter
28.4g 		spinach
81.65g 		eggs
98.56g 		parsley
7.22g 		flour
7.81g 		Всего в порции Всего в рецепте
Protein (g) 37.13 1.09 0.24 2.34 12.4 0.21 0.81 54.21 54.21
Total Fat (g) 9.71 0.1 23.04 0.32 9.8 0.06 0.08 43.09 43.09
Carbohydrates (g) 14.33 9.25 0.02 2.96 0.76 0.46 5.96 33.74 33.74
Ash (g) 2.84 0.35 0.6 1.4 0.85 0.16 0.04 6.23 6.23
Calories (kcal) 301.644 39.6 203.628 18.779 140.941 2.599 28.428 735.619 735.619
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.06 0.11 н/д н/д 1.15 1.15
Glucose (dextrose) (g) н/д 1.95 н/д 0.09 0.21 н/д н/д 2.25 2.25
Fructose (g) н/д 1.28 н/д 0.12 0.11 н/д н/д 1.51 1.51
Lactose (g) н/д 0.0 н/д 0.0 0.11 н/д н/д 0.11 0.11
Maltose (g) н/д 0.0 н/д 0.0 0.11 н/д н/д 0.11 0.11
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.8 88.22 4.51 74.63 74.75 6.33 0.93 412.16 412.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 0.02 0.34 0.76 0.06 0.02 5.4 5.4
Galactose (g) н/д 0.0 н/д 0.08 0.11 н/д н/д 0.19 0.19
Dietary Fiber (g) 0.0 1.7 0.0 1.8 0.0 0.2 0.2 3.9 3.9
Calcium (mg) 97.524 22.77 6.816 80.832 52.237 9.964 1.172 271.313 271.313
Iron (mg) 69.24 0.21 0.01 2.21 1.8 0.45 0.36 74.28 74.28
Magnesium (mg) 54.432 9.9 0.568 64.502 11.827 3.61 1.718 146.557 146.557
Phosphorus (mg) 591.948 28.71 6.816 40.008 188.25 4.188 8.435 868.354 868.354
Potassium (mg) 521.64 144.54 6.816 455.596 132.07 39.999 8.357 1309.018 1309.018
Sodium (mg) 317.52 3.96 163.584 64.502 137.984 4.043 0.156 691.749 691.749
Zinc (mg) 6.96 0.17 0.03 0.43 1.09 0.08 0.05 8.82 8.82
Copper (mg) 17.055 0.04 0.0 0.106 0.099 0.011 0.011 17.321 17.321
Manganese (mg) 0.0 0.129 0.0 0.735 0.039 0.012 0.053 0.968 0.968
Selenium (mcg) 154.5 0.5 0.3 0.8 31.2 0.0 2.6 189.9 189.9
Vitamin A, IU (IU) 70303.464 1.98 709.716 7656.133 479.987 608.213 0.0 79759.493 79759.493
Retinol (mcg) 21112.812 0.0 190.564 0.0 136.998 0.0 0.0 21440.374 21440.374
Vitamin A, RAE (mcg_RAE) 21112.812 0.0 194.256 382.929 137.984 30.396 0.0 21858.377 21858.377
Beta Carotene (mcg) н/д 0.99 44.872 4593.516 9.856 364.899 0.0 5014.133 5014.133
Vitamin E (mg) н/д 0.02 0.66 1.66 0.96 0.05 0.0 3.35 3.35
Vitamin D (IU) н/д н/д 15.904 н/д 34.496 н/д н/д 50.4 50.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.96 0.0 9959.423 326.234 401.504 1.406 10692.527 10692.527
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.02 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 0.15 0.49 0.04 0.03 0.71 0.71
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Vitamin C (mg) 10.2 7.3 0.0 22.9 0.0 9.6 0.0 50.1 50.1
Thiamin (mg) 1.27 0.05 0.003 0.065 0.069 0.006 0.062 1.525 1.525
Riboflavin (mg) 2.019 0.03 0.009 0.155 0.473 0.007 0.038 2.73 2.73
Niacin (mg) 14.742 0.119 0.011 0.588 0.069 0.095 0.461 16.084 16.084
Pantothenic acid (mg) 14.016 0.119 0.031 0.057 1.419 0.029 0.034 15.706 15.706
Vitamin B-6 (mg) 1.724 0.119 0.0 0.163 0.138 0.006 0.003 2.153 2.153
Folate (mcg) 1673.784 18.81 0.852 158.397 46.323 10.974 14.292 1923.433 1923.433
Vitamin B-12 (mcg) 122.47 0.0 0.05 0.0 1.27 0.0 0.0 123.79 123.79
Choline (mg) н/д 6.0 5.3 14.7 247.5 0.9 0.8 275.3 275.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027 12.027
Tryptophan (g) 0.522 0.01 0.003 0.033 0.168 0.004 0.01 0.748 0.748
Threonine (g) 1.656 0.02 0.011 0.098 0.552 0.009 0.022 2.367 2.367
Isoleucine (g) 1.973 0.01 0.014 0.122 0.66 0.009 0.028 2.817 2.817
Leucine (g) 3.357 0.03 0.023 0.18 1.074 0.014 0.055 4.733 4.733
Lysine (g) 2.812 0.04 0.02 0.139 0.897 0.013 0.018 3.938 3.938
Methionine (g) 0.885 0.0 0.006 0.041 0.375 0.003 0.014 1.322 1.322
Cystine (g) 0.499 0.0 0.003 0.033 0.266 0.001 0.017 0.818 0.818
Phenylalanine (g) 1.86 0.03 0.011 0.106 0.67 0.011 0.041 2.729 2.729
Tyrosine (g) 1.315 0.01 0.011 0.09 0.493 0.006 0.024 1.949 1.949
Valine (g) 2.336 0.02 0.017 0.131 0.848 0.012 0.033 3.396 3.396
Arginine (g) 2.268 0.099 0.009 0.131 0.808 0.009 0.033 3.356 3.356
Histidine (g) 0.998 0.01 0.006 0.049 0.306 0.004 0.018 1.39 1.39
Alanine (g) 2.155 0.02 0.009 0.114 0.729 0.014 0.026 3.067 3.067
Aspartic acid (g) 3.538 0.089 0.017 0.196 1.311 0.021 0.034 5.206 5.206
Glutamic acid (g) 4.808 0.257 0.051 0.278 1.656 0.018 0.272 7.34 7.34
Glycine (g) 2.155 0.03 0.006 0.106 0.424 0.011 0.029 2.76 2.76
Proline (g) 1.837 0.01 0.023 0.09 0.503 0.015 0.094 2.571 2.571
Serine (g) 1.61 0.02 0.014 0.082 0.956 0.01 0.041 2.733 2.733
Cholesterol (mg) 1168.02 0.0 61.06 0.0 416.909 0.0 0.0 1645.989 1645.989
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.606 0.04 14.589 0.049 3.055 0.009 0.012 21.361 21.361
Phytosterols (mg) н/д 14.85 н/д 7.348 н/д 0.361 н/д 22.559 22.559
Monounsaturated Fat (g) 1.837 0.01 5.97 0.008 3.755 0.022 0.007 11.609 11.609
Polyunsaturated (g) 0.59 0.02 0.863 0.139 1.34 0.009 0.032 2.993 2.993