Рецепт German Hot Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
680.39g |
onion
27.0g |
sugar
50.0g |
vinegar
60.0g |
water
158.0g |
salt
3.0g |
pepper
0.26g |
cornstarch
8.0g |
parsley
3.61g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.74 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.11 | 14.2 | 14.2 |
Total Fat (g) | 0.61 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.68 | 0.68 |
Carbohydrates (g) | 118.86 | 2.52 | 49.99 | 0.56 | 0.0 | 0.0 | 0.17 | 7.3 | 0.23 | 179.63 | 179.63 |
Ash (g) | 7.35 | 0.09 | 0.0 | н/д | 0.16 | 2.99 | 0.01 | 0.01 | 0.08 | 10.69 | 10.69 |
Calories (kcal) | 523.896 | 10.8 | 193.5 | 12.6 | 0.0 | 0.0 | 0.663 | 30.48 | 1.3 | 773.239 | 773.239 |
Starch (g) | 105.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 105.05 | 105.05 |
Sucrose (g) | 1.16 | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.42 | 1.42 |
Glucose (dextrose) (g) | 2.25 | 0.53 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.78 | 2.78 |
Fructose (g) | 1.84 | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.19 | 2.19 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 539.82 | 24.06 | 0.02 | 56.29 | 157.84 | 0.01 | 0.03 | 0.67 | 3.17 | 781.89 | 781.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.31 | 1.14 | 49.96 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 56.68 | 56.68 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 15.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 15.7 | 15.7 |
Calcium (mg) | 81.646 | 6.21 | 0.5 | 4.2 | 4.74 | 0.72 | 1.136 | 0.16 | 4.982 | 104.294 | 104.294 |
Iron (mg) | 5.31 | 0.06 | 0.01 | 0.12 | 0.0 | 0.01 | 0.08 | 0.04 | 0.22 | 5.84 | 5.84 |
Magnesium (mg) | 156.489 | 2.7 | 0.0 | 3.0 | 1.58 | 0.03 | 0.504 | 0.24 | 1.805 | 166.348 | 166.348 |
Phosphorus (mg) | 387.819 | 7.83 | 0.0 | 4.8 | 0.0 | 0.0 | 0.45 | 1.04 | 2.094 | 404.033 | 404.033 |
Potassium (mg) | 2864.421 | 39.42 | 1.0 | 43.8 | 0.0 | 0.24 | 3.273 | 0.24 | 19.999 | 2972.394 | 2972.394 |
Sodium (mg) | 40.823 | 1.08 | 0.0 | 3.0 | 6.32 | 1162.74 | 0.114 | 0.72 | 2.022 | 1216.819 | 1216.819 |
Zinc (mg) | 1.97 | 0.05 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 2.11 | 2.11 |
Copper (mg) | 0.748 | 0.011 | 0.0 | 0.006 | 0.016 | 0.001 | 0.003 | 0.004 | 0.005 | 0.794 | 0.794 |
Manganese (mg) | 1.021 | 0.035 | 0.0 | н/д | 0.0 | 0.003 | 0.015 | 0.004 | 0.006 | 1.083 | 1.083 |
Selenium (mcg) | 2.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 2.8 |
Vitamin A, IU (IU) | 13.608 | 0.54 | 0.0 | н/д | 0.0 | 0.0 | 0.777 | 0.0 | 304.106 | 319.032 | 319.032 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 15.198 | 15.237 | 15.237 |
Beta Carotene (mcg) | 6.804 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.406 | 0.0 | 182.449 | 189.929 | 189.929 |
Vitamin E (mg) | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.1 | 0.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 54.431 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.533 | 0.0 | 200.752 | 256.796 | 256.796 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.03 | 0.03 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 134.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 140.9 | 140.9 |
Thiamin (mg) | 0.544 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.561 | 0.561 |
Riboflavin (mg) | 0.204 | 0.008 | 0.01 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.226 | 0.226 |
Niacin (mg) | 7.144 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.047 | 7.227 | 7.227 |
Pantothenic acid (mg) | 2.041 | 0.032 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.014 | 2.088 | 2.088 |
Vitamin B-6 (mg) | 2.041 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 2.078 | 2.078 |
Folate (mcg) | 108.862 | 5.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 5.487 | 119.505 | 119.505 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 82.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 84.5 | 84.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.204 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.209 | 0.209 |
Threonine (g) | 0.544 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.555 | 0.555 |
Isoleucine (g) | 0.544 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.552 | 0.552 |
Leucine (g) | 0.816 | 0.008 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.007 | 0.835 | 0.835 |
Lysine (g) | 0.885 | 0.011 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.006 | 0.903 | 0.903 |
Methionine (g) | 0.204 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.206 | 0.206 |
Cystine (g) | 0.204 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.205 | 0.205 |
Phenylalanine (g) | 0.612 | 0.008 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | 0.627 | 0.627 |
Tyrosine (g) | 0.544 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.003 | 0.551 | 0.551 |
Valine (g) | 0.816 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.006 | 0.829 | 0.829 |
Arginine (g) | 0.68 | 0.027 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.713 | 0.713 |
Histidine (g) | 0.34 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.346 | 0.346 |
Alanine (g) | 0.408 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.007 | 0.422 | 0.422 |
Aspartic acid (g) | 3.47 | 0.024 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.01 | 3.506 | 3.506 |
Glutamic acid (g) | 2.381 | 0.07 | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.009 | 2.465 | 2.465 |
Glycine (g) | 0.408 | 0.008 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | 0.423 | 0.423 |
Proline (g) | 0.476 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.008 | 0.488 | 0.488 |
Serine (g) | 0.612 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | 0.624 | 0.624 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.204 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.005 | 0.223 | 0.223 |
Phytosterols (mg) | 34.019 | 4.05 | н/д | н/д | н/д | 0.0 | 0.239 | н/д | 0.181 | 38.489 | 38.489 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.011 | 0.018 | 0.018 |
Polyunsaturated (g) | 0.272 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.004 | 0.287 | 0.287 |