Рецепт German Egg Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 246.4g	milk 122.0g	flour 125.0g	Всего в порции	Всего в рецепте
Protein (g)	31.0	4.11	12.91	48.02	48.02
Total Fat (g)	24.49	1.18	1.23	26.9	26.9
Carbohydrates (g)	1.9	6.09	95.39	103.37	103.37
Ash (g)	2.12	0.92	0.59	3.62	3.62
Calories (kcal)	352.352	51.24	455.0	858.592	858.592
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.27	0.0	н/д	0.27	0.27
Glucose (dextrose) (g)	0.52	0.0	н/д	0.52	0.52
Fructose (g)	0.27	0.0	н/д	0.27	0.27
Lactose (g)	0.27	6.34	н/д	6.62	6.62
Maltose (g)	0.27	0.0	н/д	0.27	0.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	186.87	109.7	14.9	311.47	311.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.9	6.34	0.34	8.58	8.58
Galactose (g)	0.27	0.0	н/д	0.27	0.27
Dietary Fiber (g)	0.0	0.0	3.4	3.4	3.4
Calcium (mg)	130.592	145.18	18.75	294.522	294.522
Iron (mg)	4.51	0.04	5.8	10.35	10.35
Magnesium (mg)	29.568	13.42	27.5	70.488	70.488
Phosphorus (mg)	470.624	115.9	135.0	721.524	721.524
Potassium (mg)	330.176	183.0	133.75	646.926	646.926
Sodium (mg)	344.96	53.68	2.5	401.14	401.14
Zinc (mg)	2.74	0.51	0.88	4.12	4.12
Copper (mg)	0.246	0.012	0.175	0.434	0.434
Manganese (mg)	0.099	0.0	0.85	0.949	0.949
Selenium (mcg)	78.1	4.0	42.4	124.5	124.5
Vitamin A, IU (IU)	1199.968	239.12	0.0	1439.088	1439.088
Retinol (mcg)	342.496	70.76	0.0	413.256	413.256
Vitamin A, RAE (mcg_RAE)	344.96	70.76	0.0	415.72	415.72
Beta Carotene (mcg)	24.64	2.44	0.0	27.08	27.08
Vitamin E (mg)	2.39	0.01	0.08	2.48	2.48
Vitamin D (IU)	86.24	63.44	н/д	149.68	149.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	815.584	0.0	22.5	838.084	838.084
Tocopherol, beta (mg)	0.05	0.0	0.09	0.14	0.14
Tocopherol, gamma (mg)	1.23	0.0	0.48	1.71	1.71
Tocopherol, delta (mg)	0.05	0.0	0.03	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.172	0.024	0.988	1.184	1.184
Riboflavin (mg)	1.183	0.232	0.613	2.027	2.027
Niacin (mg)	0.172	0.11	7.375	7.657	7.657
Pantothenic acid (mg)	3.548	0.439	0.55	4.537	4.537
Vitamin B-6 (mg)	0.345	0.049	0.05	0.444	0.444
Folate (mcg)	115.808	6.1	228.75	350.658	350.658
Vitamin B-12 (mcg)	3.18	0.54	0.0	3.72	3.72
Choline (mg)	618.7	21.6	13.0	653.3	653.3
Folic acid (mcg)	0.0	0.0	192.5	192.5	192.5
Tryptophan (g)	0.419	0.049	0.163	0.63	0.63
Threonine (g)	1.38	0.11	0.35	1.84	1.84
Isoleucine (g)	1.651	0.232	0.45	2.333	2.333
Leucine (g)	2.686	0.464	0.888	4.037	4.037
Lysine (g)	2.242	0.354	0.288	2.884	2.884
Methionine (g)	0.936	0.098	0.225	1.259	1.259
Cystine (g)	0.665	0.146	0.275	1.087	1.087
Phenylalanine (g)	1.676	0.207	0.65	2.533	2.533
Tyrosine (g)	1.232	0.171	0.388	1.79	1.79
Valine (g)	2.119	0.268	0.525	2.912	2.912
Arginine (g)	2.02	0.122	0.525	2.667	2.667
Histidine (g)	0.764	0.098	0.288	1.149	1.149
Alanine (g)	1.823	0.134	0.413	2.37	2.37
Aspartic acid (g)	3.277	0.378	0.55	4.205	4.205
Glutamic acid (g)	4.14	0.952	4.35	9.441	9.441
Glycine (g)	1.06	0.073	0.463	1.595	1.595
Proline (g)	1.257	0.439	1.5	3.196	3.196
Serine (g)	2.39	0.256	0.65	3.296	3.296
Cholesterol (mg)	1042.272	6.1	0.0	1048.372	1048.372
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.638	0.769	0.2	8.607	8.607
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.388	0.342	0.113	9.842	9.842
Polyunsaturated (g)	3.351	0.049	0.513	3.912	3.912