Рецепт German Chocolate Brownies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
6.31g |
chocolate
9.45g |
sugar
16.67g |
vanilla extract
0.35g |
eggs
8.21g |
flour
7.81g |
nuts
5.71g |
coconut
0.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 1.22 | 0.0 | 0.0 | 1.03 | 0.81 | 0.99 | 0.03 | 4.13 | 49.56 |
Total Fat (g) | 5.11 | 4.94 | 0.0 | 0.0 | 0.82 | 0.08 | 2.94 | 0.29 | 14.18 | 170.16 |
Carbohydrates (g) | 0.0 | 2.82 | 16.66 | 0.04 | 0.06 | 5.96 | 1.45 | 0.13 | 27.14 | 325.68 |
Ash (g) | 0.13 | 0.34 | 0.0 | 0.0 | 0.07 | 0.04 | 0.24 | 0.01 | 0.83 | 9.96 |
Calories (kcal) | 45.213 | 47.345 | 64.5 | 1.008 | 11.745 | 28.438 | 33.908 | 3.068 | 235.223 | 2822.676 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.0 | 0.13 | 0.01 | 0.18 | 6.23 | 0.93 | 0.1 | 0.41 | 8.98 | 107.76 |
Caffeine (mg) | 0.0 | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.56 | 90.72 |
Theobromine (mg) | 0.0 | 122.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.567 | 1470.804 |
Sugars (g) | 0.0 | 0.09 | 16.65 | 0.04 | 0.06 | 0.02 | 0.26 | 0.05 | 17.19 | 206.28 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 2.4 | 28.8 |
Calcium (mg) | 1.513 | 9.545 | 0.167 | 0.039 | 4.353 | 1.172 | 3.996 | 0.121 | 20.905 | 250.86 |
Iron (mg) | 0.0 | 1.64 | 0.0 | 0.0 | 0.15 | 0.36 | 0.21 | 0.02 | 2.39 | 28.68 |
Magnesium (mg) | 0.126 | 30.902 | 0.0 | 0.042 | 0.986 | 1.719 | 12.844 | 0.277 | 46.895 | 562.74 |
Phosphorus (mg) | 1.513 | 37.8 | 0.0 | 0.021 | 15.687 | 8.438 | 24.831 | 0.979 | 89.27 | 1071.24 |
Potassium (mg) | 1.513 | 78.435 | 0.333 | 0.518 | 11.006 | 8.359 | 34.079 | 3.085 | 137.329 | 1647.948 |
Sodium (mg) | 36.322 | 2.268 | 0.0 | 0.032 | 11.499 | 0.156 | 38.189 | 0.173 | 88.638 | 1063.656 |
Zinc (mg) | 0.01 | 0.91 | 0.0 | 0.0 | 0.09 | 0.05 | 0.22 | 0.01 | 1.29 | 15.48 |
Copper (mg) | 0.0 | 0.305 | 0.0 | 0.0 | 0.008 | 0.011 | 0.073 | 0.004 | 0.402 | 4.824 |
Manganese (mg) | 0.0 | 0.394 | 0.0 | 0.001 | 0.003 | 0.053 | 0.111 | 0.013 | 0.575 | 6.9 |
Selenium (mcg) | 0.1 | 0.8 | 0.1 | 0.0 | 2.6 | 2.6 | 0.4 | 0.1 | 6.7 | 80.4 |
Vitamin A, IU (IU) | 157.583 | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.285 | 0.0 | 197.867 | 2374.404 |
Retinol (mcg) | 42.312 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 53.729 | 644.748 |
Vitamin A, RAE (mcg_RAE) | 43.132 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 54.631 | 655.572 |
Beta Carotene (mcg) | 9.963 | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.171 | 0.0 | 10.956 | 131.472 |
Vitamin E (mg) | 0.15 | 0.04 | 0.0 | 0.0 | 0.08 | 0.0 | 0.62 | 0.0 | 0.9 | 10.8 |
Vitamin D (IU) | 3.531 | н/д | н/д | н/д | 2.875 | н/д | н/д | н/д | 6.406 | 76.872 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.591 | 0.0 | 0.0 | 27.186 | 1.406 | 1.199 | 0.0 | 33.382 | 400.584 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.55 | н/д | н/д | 0.04 | 0.03 | н/д | 0.0 | 0.63 | 7.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.001 | 0.014 | 0.0 | 0.0 | 0.006 | 0.062 | 0.011 | 0.001 | 0.094 | 1.128 |
Riboflavin (mg) | 0.002 | 0.009 | 0.003 | 0.0 | 0.039 | 0.038 | 0.011 | 0.0 | 0.104 | 1.248 |
Niacin (mg) | 0.003 | 0.129 | 0.0 | 0.002 | 0.006 | 0.461 | 0.268 | 0.005 | 0.872 | 10.464 |
Pantothenic acid (mg) | 0.007 | 0.016 | 0.0 | 0.0 | 0.118 | 0.034 | 0.069 | 0.003 | 0.247 | 2.964 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.011 | 0.003 | 0.017 | 0.0 | 0.035 | 0.42 |
Folate (mcg) | 0.189 | 2.646 | 0.0 | 0.0 | 3.86 | 14.297 | 2.854 | 0.225 | 24.072 | 288.864 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
Choline (mg) | 1.2 | 4.3 | 0.0 | н/д | 20.6 | 0.8 | 3.1 | 0.1 | 30.1 | 361.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 12.031 | 144.372 |
Tryptophan (g) | 0.001 | 0.012 | н/д | н/д | 0.014 | 0.01 | 0.015 | 0.0 | 0.052 | 0.624 |
Threonine (g) | 0.003 | 0.035 | н/д | н/д | 0.046 | 0.022 | 0.034 | 0.001 | 0.141 | 1.692 |
Isoleucine (g) | 0.003 | 0.039 | н/д | н/д | 0.055 | 0.028 | 0.042 | 0.001 | 0.168 | 2.016 |
Leucine (g) | 0.005 | 0.066 | н/д | н/д | 0.09 | 0.055 | 0.078 | 0.002 | 0.297 | 3.564 |
Lysine (g) | 0.004 | 0.044 | н/д | н/д | 0.075 | 0.018 | 0.041 | 0.001 | 0.183 | 2.196 |
Methionine (g) | 0.001 | 0.013 | н/д | н/д | 0.031 | 0.014 | 0.013 | 0.001 | 0.073 | 0.876 |
Cystine (g) | 0.001 | 0.022 | н/д | н/д | 0.022 | 0.017 | 0.017 | 0.001 | 0.079 | 0.948 |
Phenylalanine (g) | 0.003 | 0.05 | н/д | н/д | 0.056 | 0.041 | 0.054 | 0.001 | 0.205 | 2.46 |
Tyrosine (g) | 0.003 | 0.041 | н/д | н/д | 0.041 | 0.024 | 0.039 | 0.001 | 0.148 | 1.776 |
Valine (g) | 0.004 | 0.062 | н/д | н/д | 0.071 | 0.033 | 0.053 | 0.002 | 0.224 | 2.688 |
Arginine (g) | 0.002 | 0.077 | н/д | н/д | 0.067 | 0.033 | 0.128 | 0.005 | 0.312 | 3.744 |
Histidine (g) | 0.001 | 0.021 | н/д | н/д | 0.025 | 0.018 | 0.027 | 0.001 | 0.094 | 1.128 |
Alanine (g) | 0.002 | 0.045 | н/д | н/д | 0.061 | 0.026 | 0.046 | 0.001 | 0.182 | 2.184 |
Aspartic acid (g) | 0.004 | 0.12 | н/д | н/д | 0.109 | 0.034 | 0.118 | 0.003 | 0.388 | 4.656 |
Glutamic acid (g) | 0.011 | 0.177 | н/д | н/д | 0.138 | 0.272 | 0.252 | 0.007 | 0.857 | 10.284 |
Glycine (g) | 0.001 | 0.048 | н/д | н/д | 0.035 | 0.029 | 0.061 | 0.001 | 0.176 | 2.112 |
Proline (g) | 0.005 | 0.083 | н/д | н/д | 0.042 | 0.094 | 0.05 | 0.001 | 0.275 | 3.3 |
Serine (g) | 0.003 | 0.05 | н/д | н/д | 0.08 | 0.041 | 0.053 | 0.001 | 0.228 | 2.736 |
Cholesterol (mg) | 13.558 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 48.3 | 579.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.239 | 3.057 | 0.0 | 0.0 | 0.255 | 0.013 | 0.394 | 0.257 | 7.215 | 86.58 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.407 | 0.407 | 4.884 |
Monounsaturated Fat (g) | 1.325 | 1.522 | 0.0 | 0.0 | 0.313 | 0.007 | 1.792 | 0.012 | 4.973 | 59.676 |
Polyunsaturated (g) | 0.192 | 0.147 | 0.0 | 0.0 | 0.112 | 0.032 | 0.615 | 0.003 | 1.101 | 13.212 |