Рецепт German Chicken Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. defatted chicken broth
1 x egg yolk (or possibly substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		rice
19.75g 		egg yolk
0.0g 		cream
15.0g 		milk
15.75g 		egg beaters
16.0g 		olive oil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 0.53 н/д 0.41 1.07 1.92 0.0 3.93 7.86
Total Fat (g) 0.06 н/д 2.9 1.19 0.53 0.57 5.24 10.48
Carbohydrates (g) 5.56 н/д 0.55 1.58 0.1 0.0 7.8 15.6
Ash (g) 0.08 н/д 0.09 0.24 0.21 0.0 0.62 1.24
Calories (kcal) 25.675 н/д 29.25 21.105 13.44 4.995 94.465 188.93
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.52 н/д 11.06 11.66 13.24 0.0 49.48 98.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.02 1.58 0.1 0.0 1.71 3.42
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 н/д 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 1.975 н/д 14.4 41.108 8.48 0.006 65.968 131.936
Iron (mg) 0.24 н/д 0.01 0.03 0.34 0.0 0.61 1.22
Magnesium (mg) 2.37 н/д 1.35 3.78 1.44 0.0 8.94 17.88
Phosphorus (mg) 8.493 н/д 12.0 31.973 19.36 0.0 71.825 143.65
Potassium (mg) 6.913 н/д 18.3 47.723 52.8 0.006 125.741 251.482
Sodium (mg) 0.198 н/д 6.0 16.695 28.32 0.011 51.224 102.448
Zinc (mg) 0.1 н/д 0.04 0.12 0.21 0.0 0.47 0.94
Copper (mg) 0.014 н/д 0.002 0.003 0.003 0.0 0.022 0.044
Manganese (mg) 0.093 н/д 0.0 0.002 0.002 0.0 0.096 0.192
Selenium (mcg) 1.5 н/д 0.1 0.4 4.0 0.0 5.9 11.8
Vitamin A, IU (IU) 0.0 н/д 98.4 36.698 57.6 0.0 192.698 385.396
Retinol (mcg) 0.0 н/д 26.7 10.08 0.0 0.0 36.78 73.56
Vitamin A, RAE (mcg_RAE) 0.0 н/д 27.15 10.238 2.88 0.0 40.268 80.536
Beta Carotene (mcg) 0.0 н/д 5.55 1.89 34.56 0.0 42.0 84.0
Vitamin E (mg) 0.01 н/д 0.08 0.02 0.04 0.08 0.24 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.1 0.3 0.0 0.0 0.4 0.8
Thiamin (mg) 0.032 н/д 0.005 0.008 0.018 0.0 0.062 0.124
Riboflavin (mg) 0.002 н/д 0.023 0.05 0.048 0.0 0.123 0.246
Niacin (mg) 0.292 н/д 0.009 0.03 0.018 0.0 0.349 0.698
Pantothenic acid (mg) 0.077 н/д 0.042 0.101 0.432 0.0 0.652 1.304
Vitamin B-6 (mg) 0.018 н/д 0.005 0.008 0.0 0.0 0.03 0.06
Folate (mcg) 11.455 н/д 0.3 1.26 2.4 0.0 15.415 30.83
Vitamin B-12 (mcg) 0.0 н/д 0.03 0.03 0.05 0.0 0.11 0.22
Choline (mg) 0.4 н/д 2.5 5.0 0.3 0.0 8.2 16.4
Folic acid (mcg) 10.863 н/д 0.0 0.0 0.0 0.0 10.863 21.726
Tryptophan (g) 0.006 н/д 0.006 0.016 0.03 0.0 0.058 0.116
Threonine (g) 0.02 н/д 0.018 0.049 0.088 0.0 0.175 0.35
Isoleucine (g) 0.024 н/д 0.024 0.065 0.12 0.0 0.232 0.464
Leucine (g) 0.043 н/д 0.039 0.106 0.173 0.0 0.361 0.722
Lysine (g) 0.02 н/д 0.032 0.085 0.126 0.0 0.263 0.526
Methionine (g) 0.012 н/д 0.011 0.027 0.069 0.0 0.118 0.236
Cystine (g) 0.012 н/д 0.005 0.009 0.046 0.0 0.072 0.144
Phenylalanine (g) 0.028 н/д 0.02 0.052 0.123 0.0 0.222 0.444
Tyrosine (g) 0.018 н/д 0.02 0.052 0.08 0.0 0.169 0.338
Valine (g) 0.032 н/д 0.027 0.072 0.142 0.0 0.273 0.546
Arginine (g) 0.043 н/д 0.015 0.039 0.125 0.0 0.223 0.446
Histidine (g) 0.012 н/д 0.011 0.03 0.048 0.0 0.1 0.2
Alanine (g) 0.032 н/д 0.014 0.038 0.122 0.0 0.205 0.41
Aspartic acid (g) 0.049 н/д 0.032 0.082 0.192 0.0 0.355 0.71
Glutamic acid (g) 0.103 н/д 0.086 0.225 0.304 0.0 0.717 1.434
Glycine (g) 0.024 н/д 0.009 0.022 0.078 0.0 0.133 0.266
Proline (g) 0.026 н/д 0.039 0.104 0.085 0.0 0.253 0.506
Serine (g) 0.028 н/д 0.023 0.058 0.141 0.0 0.249 0.498
Cholesterol (mg) 0.0 н/д 9.9 4.568 0.16 0.0 14.628 29.256
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 н/д 1.803 0.723 0.106 0.078 2.725 5.45
Phytosterols (mg) н/д н/д н/д н/д 0.64 1.249 1.889 3.778
Monounsaturated Fat (g) 0.018 н/д 0.837 0.369 0.144 0.412 1.78 3.56
Polyunsaturated (g) 0.016 н/д 0.108 0.039 0.256 0.059 0.479 0.958