Рецепт German Breakfast Pancakes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
49.28g |
salt
0.13g |
flour
20.83g |
milk
488.0g |
sugar
0.7g |
butter
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.0 | 2.15 | 16.45 | 0.0 | 0.16 | 24.96 | 149.76 |
| Total Fat (g) | 4.9 | 0.0 | 0.2 | 4.73 | 0.0 | 15.33 | 25.17 | 151.02 |
| Carbohydrates (g) | 0.38 | 0.0 | 15.9 | 24.35 | 0.7 | 0.01 | 41.34 | 248.04 |
| Ash (g) | 0.42 | 0.12 | 0.1 | 3.66 | 0.0 | 0.4 | 4.71 | 28.26 |
| Calories (kcal) | 70.47 | 0.0 | 75.833 | 204.96 | 2.709 | 135.513 | 489.486 | 2936.916 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
| Glucose (dextrose) (g) | 0.1 | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 0.6 |
| Fructose (g) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
| Lactose (g) | 0.05 | н/д | н/д | 25.38 | н/д | н/д | 25.43 | 152.58 |
| Maltose (g) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 0.0 | 2.48 | 438.81 | 0.0 | 3.0 | 481.67 | 2890.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 0.06 | 25.38 | 0.7 | 0.01 | 26.52 | 159.12 |
| Galactose (g) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 26.118 | 0.03 | 3.125 | 580.72 | 0.007 | 4.536 | 614.536 | 3687.216 |
| Iron (mg) | 0.9 | 0.0 | 0.97 | 0.15 | 0.0 | 0.0 | 2.02 | 12.12 |
| Magnesium (mg) | 5.914 | 0.001 | 4.583 | 53.68 | 0.0 | 0.378 | 64.556 | 387.336 |
| Phosphorus (mg) | 94.125 | 0.0 | 22.5 | 463.6 | 0.0 | 4.536 | 584.761 | 3508.566 |
| Potassium (mg) | 66.035 | 0.01 | 22.292 | 732.0 | 0.014 | 4.536 | 824.887 | 4949.322 |
| Sodium (mg) | 68.992 | 48.448 | 0.417 | 214.72 | 0.0 | 108.864 | 441.44 | 2648.64 |
| Zinc (mg) | 0.55 | 0.0 | 0.15 | 2.05 | 0.0 | 0.02 | 2.76 | 16.56 |
| Copper (mg) | 0.049 | 0.0 | 0.029 | 0.049 | 0.0 | 0.0 | 0.127 | 0.762 |
| Manganese (mg) | 0.02 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.162 | 0.972 |
| Selenium (mcg) | 15.6 | 0.0 | 7.1 | 16.1 | 0.0 | 0.2 | 39.0 | 234.0 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 0.0 | 956.48 | 0.0 | 472.311 | 1668.785 | 10012.71 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | 283.04 | 0.0 | 126.819 | 478.358 | 2870.148 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 0.0 | 283.04 | 0.0 | 129.276 | 481.308 | 2887.848 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 0.0 | 9.76 | 0.0 | 29.862 | 44.55 | 267.3 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.01 | 0.05 | 0.0 | 0.44 | 0.98 | 5.88 |
| Vitamin D (IU) | 17.248 | н/д | н/д | 253.76 | н/д | 10.584 | 281.592 | 1689.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 166.867 | 1001.202 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.25 | н/д | 0.08 | 0.0 | н/д | 0.0 | 0.33 | 1.98 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.0 | 0.165 | 0.098 | 0.0 | 0.002 | 0.299 | 1.794 |
| Riboflavin (mg) | 0.237 | 0.0 | 0.102 | 0.927 | 0.0 | 0.006 | 1.272 | 7.632 |
| Niacin (mg) | 0.034 | 0.0 | 1.229 | 0.439 | 0.0 | 0.008 | 1.71 | 10.26 |
| Pantothenic acid (mg) | 0.71 | 0.0 | 0.092 | 1.757 | 0.0 | 0.021 | 2.579 | 15.474 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | 0.008 | 0.195 | 0.0 | 0.0 | 0.273 | 1.638 |
| Folate (mcg) | 23.162 | 0.0 | 38.125 | 24.4 | 0.0 | 0.567 | 86.254 | 517.524 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 2.15 | 0.0 | 0.03 | 2.82 | 16.92 |
| Choline (mg) | 123.7 | 0.0 | 2.2 | 86.4 | 0.0 | 3.6 | 215.8 | 1294.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.084 | 0.0 | 0.027 | 0.195 | н/д | 0.002 | 0.308 | 1.848 |
| Threonine (g) | 0.276 | 0.0 | 0.058 | 0.439 | н/д | 0.008 | 0.781 | 4.686 |
| Isoleucine (g) | 0.33 | 0.0 | 0.075 | 0.927 | н/д | 0.009 | 1.342 | 8.052 |
| Leucine (g) | 0.537 | 0.0 | 0.148 | 1.854 | н/д | 0.015 | 2.555 | 15.33 |
| Lysine (g) | 0.448 | 0.0 | 0.048 | 1.415 | н/д | 0.013 | 1.925 | 11.55 |
| Methionine (g) | 0.187 | 0.0 | 0.038 | 0.39 | н/д | 0.004 | 0.619 | 3.714 |
| Cystine (g) | 0.133 | 0.0 | 0.046 | 0.586 | н/д | 0.002 | 0.766 | 4.596 |
| Phenylalanine (g) | 0.335 | 0.0 | 0.108 | 0.83 | н/д | 0.008 | 1.281 | 7.686 |
| Tyrosine (g) | 0.246 | 0.0 | 0.065 | 0.683 | н/д | 0.008 | 1.002 | 6.012 |
| Valine (g) | 0.424 | 0.0 | 0.088 | 1.074 | н/д | 0.011 | 1.596 | 9.576 |
| Arginine (g) | 0.404 | 0.0 | 0.088 | 0.488 | н/д | 0.006 | 0.985 | 5.91 |
| Histidine (g) | 0.153 | 0.0 | 0.048 | 0.39 | н/д | 0.004 | 0.595 | 3.57 |
| Alanine (g) | 0.365 | 0.0 | 0.069 | 0.537 | н/д | 0.006 | 0.976 | 5.856 |
| Aspartic acid (g) | 0.655 | 0.0 | 0.092 | 1.513 | н/д | 0.011 | 2.271 | 13.626 |
| Glutamic acid (g) | 0.828 | 0.0 | 0.725 | 3.806 | н/д | 0.034 | 5.393 | 32.358 |
| Glycine (g) | 0.212 | 0.0 | 0.077 | 0.293 | н/д | 0.004 | 0.586 | 3.516 |
| Proline (g) | 0.251 | 0.0 | 0.25 | 1.757 | н/д | 0.015 | 2.273 | 13.638 |
| Serine (g) | 0.478 | 0.0 | 0.108 | 1.025 | н/д | 0.009 | 1.621 | 9.726 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 24.4 | 0.0 | 40.635 | 273.489 | 1640.934 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.0 | 0.033 | 3.074 | 0.0 | 9.709 | 14.344 | 86.064 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.0 | 0.019 | 1.366 | 0.0 | 3.973 | 7.235 | 43.41 |
| Polyunsaturated (g) | 0.67 | 0.0 | 0.085 | 0.195 | 0.0 | 0.575 | 1.525 | 9.15 |