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Рецепт German Baked Pancake With Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		egg beaters
31.38g 		flour
23.44g 		milk
45.94g 		vanilla
0.53g 		honey
15.75g 		cinnamon
0.16g 		nutmeg
0.14g 		apples
92.98g 		Всего в порции Всего в рецепте
Protein (g) 3.1 3.77 2.42 1.55 0.0 0.05 0.01 0.0 0.25 11.14 44.56
Total Fat (g) 2.45 1.04 0.23 0.04 0.0 0.0 0.0 0.14 0.12 4.02 16.08
Carbohydrates (g) 0.19 0.2 17.89 2.28 0.07 12.98 0.13 0.0 11.86 45.59 182.36
Ash (g) 0.21 0.41 0.11 0.34 0.0 0.03 0.01 0.0 0.16 1.27 5.08
Calories (kcal) 35.235 26.355 85.313 15.619 1.512 47.88 0.401 1.238 44.629 258.182 1032.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.0 н/д 0.14 0.0 н/д 0.76 0.93 3.72
Glucose (dextrose) (g) 0.05 н/д н/д 0.0 н/д 5.63 0.0 н/д 3.02 8.71 34.84
Fructose (g) 0.03 н/д н/д 0.0 н/д 6.45 0.0 н/д 5.61 12.08 48.32
Lactose (g) 0.03 н/д н/д 2.34 н/д н/д 0.0 н/д 0.0 2.37 9.48
Maltose (g) 0.03 н/д н/д 0.0 н/д 0.23 0.0 н/д 0.0 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 18.69 25.96 2.79 41.73 0.28 2.69 0.02 0.0 80.58 172.74 690.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.2 0.06 2.34 0.07 12.93 0.0 0.0 9.39 25.19 100.76
Galactose (g) 0.03 н/д н/д 0.0 н/д 0.49 0.0 н/д 0.0 0.52 2.08
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 1.2 2.0 8.0
Calcium (mg) 13.059 16.629 3.516 57.422 0.058 0.945 1.628 0.0 4.649 97.905 391.62
Iron (mg) 0.45 0.66 1.09 0.01 0.0 0.07 0.01 0.0 0.07 2.36 9.44
Magnesium (mg) 2.957 2.824 5.156 5.053 0.063 0.315 0.098 0.0 3.719 20.185 80.74
Phosphorus (mg) 47.062 37.964 25.313 46.397 0.032 0.63 0.104 0.0 10.228 167.729 670.916
Potassium (mg) 33.018 103.538 25.078 71.663 0.777 8.19 0.7 0.0 83.68 326.643 1306.572
Sodium (mg) 34.496 55.534 0.469 19.294 0.047 0.63 0.016 0.0 0.0 110.486 441.944
Zinc (mg) 0.27 0.41 0.16 0.19 0.0 0.03 0.0 0.0 0.05 1.12 4.48
Copper (mg) 0.025 0.006 0.033 0.005 0.0 0.006 0.001 н/д 0.028 0.103 0.412
Manganese (mg) 0.01 0.003 0.159 0.0 0.001 0.013 0.028 н/д 0.037 0.252 1.008
Selenium (mcg) 7.8 7.8 7.9 1.4 0.0 0.1 0.0 0.0 0.0 25.1 100.4
Vitamin A, IU (IU) 119.997 112.95 0.0 93.713 0.0 0.0 0.479 0.0 35.331 362.47 1449.88
Retinol (mcg) 34.25 0.0 0.0 28.022 0.0 0.0 0.0 0.0 0.0 62.271 249.084
Vitamin A, RAE (mcg_RAE) 34.496 5.648 0.0 28.022 0.0 0.0 0.024 0.0 1.86 70.049 280.196
Beta Carotene (mcg) 2.464 67.77 0.0 0.0 0.0 0.0 0.182 0.0 15.806 86.222 344.888
Vitamin E (mg) 0.24 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.39 1.56
Vitamin D (IU) 8.624 н/д н/д 18.834 н/д н/д н/д н/д н/д 27.458 109.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 81.558 0.0 4.219 0.0 0.0 0.0 0.361 0.0 16.736 102.874 411.496
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 н/д н/д 0.0 н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.12 н/д 0.09 0.0 н/д н/д 0.02 н/д 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 3.8 15.2
Thiamin (mg) 0.017 0.035 0.185 0.023 0.0 0.0 0.0 0.0 0.019 0.279 1.116
Riboflavin (mg) 0.118 0.094 0.115 0.083 0.001 0.006 0.0 0.0 0.028 0.445 1.78
Niacin (mg) 0.017 0.035 1.383 0.041 0.002 0.019 0.002 0.0 0.084 1.583 6.332
Pantothenic acid (mg) 0.355 0.847 0.103 0.165 0.0 0.011 0.001 0.0 0.065 1.547 6.188
Vitamin B-6 (mg) 0.034 0.0 0.009 0.018 0.0 0.003 0.0 0.0 0.037 0.103 0.412
Folate (mcg) 11.581 4.706 42.891 2.297 0.0 0.315 0.01 0.0 0.0 61.799 247.196
Vitamin B-12 (mcg) 0.32 0.09 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.66 2.64
Choline (mg) 61.9 0.5 2.4 7.2 н/д 0.3 0.0 н/д 3.2 75.5 302.0
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.042 0.06 0.03 0.018 н/д 0.0 0.0 0.0 0.0 0.15 0.6
Threonine (g) 0.138 0.173 0.066 0.037 н/д 0.0 0.0 0.0 0.009 0.422 1.688
Isoleucine (g) 0.165 0.235 0.084 0.069 н/д 0.002 0.0 0.0 0.009 0.565 2.26
Leucine (g) 0.269 0.339 0.166 0.152 н/д 0.002 0.0 0.0 0.009 0.937 3.748
Lysine (g) 0.224 0.248 0.054 0.115 н/д 0.002 0.0 0.0 0.009 0.652 2.608
Methionine (g) 0.094 0.135 0.042 0.028 н/д 0.0 0.0 0.0 0.0 0.298 1.192
Cystine (g) 0.067 0.091 0.052 0.055 н/д 0.0 0.0 0.0 0.0 0.264 1.056
Phenylalanine (g) 0.168 0.242 0.122 0.069 н/д 0.002 0.0 0.0 0.009 0.611 2.444
Tyrosine (g) 0.123 0.157 0.073 0.069 н/д 0.002 0.0 0.0 0.0 0.423 1.692
Valine (g) 0.212 0.279 0.098 0.083 н/д 0.002 0.0 0.0 0.009 0.683 2.732
Arginine (g) 0.202 0.245 0.098 0.032 н/д 0.002 0.0 0.0 0.009 0.589 2.356
Histidine (g) 0.076 0.094 0.054 0.037 н/д 0.0 0.0 0.0 0.009 0.271 1.084
Alanine (g) 0.182 0.238 0.077 0.046 н/д 0.002 0.0 0.0 0.009 0.555 2.22
Aspartic acid (g) 0.328 0.377 0.103 0.11 н/д 0.005 0.001 0.0 0.065 0.988 3.952
Glutamic acid (g) 0.414 0.596 0.816 0.308 н/д 0.003 0.001 0.0 0.028 2.165 8.66
Glycine (g) 0.106 0.154 0.087 0.023 н/д 0.002 0.0 0.0 0.009 0.381 1.524
Proline (g) 0.126 0.166 0.281 0.156 н/д 0.014 0.001 0.0 0.009 0.754 3.016
Serine (g) 0.239 0.276 0.122 0.078 н/д 0.002 0.0 0.0 0.009 0.726 2.904
Cholesterol (mg) 104.227 0.314 0.0 0.919 0.0 0.0 0.0 0.0 0.0 105.46 421.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.207 0.038 0.023 0.0 0.0 0.001 0.126 0.019 1.177 4.708
Phytosterols (mg) н/д 1.255 н/д н/д н/д н/д 0.042 0.0 н/д 1.297 5.188
Monounsaturated Fat (g) 0.939 0.282 0.021 0.009 0.0 0.0 0.0 0.007 0.009 1.268 5.072
Polyunsaturated (g) 0.335 0.502 0.096 0.0 0.0 0.0 0.0 0.0 0.037 0.971 3.884