Рецепт German Bacon And Potato Omelette - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	yukon gold potatoes 106.5g	eggs 49.28g	cream salt 3.81g	bacon 43.5g	onion 15.75g	parsley 1.81g	chives 3.0g	Всего в порции	Всего в рецепте
Protein (g)	2.28	6.2	0.03	5.05	0.17	0.05	0.05	13.84	55.36
Total Fat (g)	0.09	4.9	0.0	19.59	0.02	0.01	0.0	24.61	98.44
Carbohydrates (g)	19.24	0.38	0.44	0.29	1.47	0.11	0.17	22.1	88.4
Ash (g)	1.2	0.42	0.01	1.09	0.06	0.04	0.02	2.84	11.36
Calories (kcal)	84.135	70.47	1.983	199.23	6.3	0.65	0.75	363.518	1454.072
Starch (g)	16.89	н/д	н/д	н/д	0.0	н/д	н/д	16.89	67.56
Sucrose (g)	0.14	0.05	н/д	н/д	0.16	н/д	н/д	0.35	1.4
Glucose (dextrose) (g)	0.27	0.1	н/д	н/д	0.31	н/д	н/д	0.68	2.72
Fructose (g)	0.24	0.05	н/д	н/д	0.2	н/д	н/д	0.5	2.0
Lactose (g)	0.0	0.05	н/д	н/д	0.0	н/д	н/д	0.05	0.2
Maltose (g)	0.0	0.05	н/д	н/д	0.0	н/д	н/д	0.05	0.2
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.69	37.37	3.34	17.49	14.03	1.58	2.75	160.26	641.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.38	0.0	0.0	0.67	0.02	0.06	1.79	7.16
Galactose (g)	0.0	0.05	н/д	н/д	0.0	н/д	н/д	0.05	0.2
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.3	0.1	0.1	1.8	7.2
Calcium (mg)	13.845	26.118	0.114	2.61	3.622	2.491	1.83	50.631	202.524
Iron (mg)	0.92	0.9	0.01	0.21	0.03	0.11	0.06	2.24	8.96
Magnesium (mg)	24.495	5.914	0.114	5.22	1.575	0.903	0.6	38.82	155.28
Phosphorus (mg)	58.575	94.125	0.648	81.78	4.567	1.047	0.99	241.732	966.928
Potassium (mg)	444.105	66.035	0.763	90.48	22.995	10.0	7.8	642.177	2568.708
Sodium (mg)	5.325	68.992	6.596	362.355	0.63	1.011	0.12	445.028	1780.112
Zinc (mg)	0.31	0.55	0.01	0.51	0.03	0.02	0.01	1.43	5.72
Copper (mg)	0.107	0.049	0.001	0.03	0.006	0.003	0.002	0.198	0.792
Manganese (mg)	0.17	0.02	0.005	0.009	0.02	0.003	0.004	0.231	0.924
Selenium (mcg)	0.4	15.6	0.1	8.8	0.1	0.0	0.0	25.0	100.0
Vitamin A, IU (IU)	1.065	239.994	0.0	16.095	0.315	152.053	120.0	529.522	2118.088
Retinol (mcg)	0.0	68.499	0.0	4.785	0.0	0.0	0.0	73.284	293.136
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	4.785	0.0	7.599	6.0	87.376	349.504
Beta Carotene (mcg)	0.0	4.928	0.0	0.0	0.157	91.225	72.0	168.31	673.24
Vitamin E (mg)	0.01	0.48	0.0	0.12	0.0	0.01	0.01	0.63	2.52
Vitamin D (IU)	н/д	17.248	н/д	н/д	н/д	н/д	н/д	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.325	163.117	0.0	0.0	0.63	100.376	27.48	296.928	1187.712
Tocopherol, beta (mg)	0.0	0.01	н/д	0.01	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.25	н/д	0.03	0.0	0.01	н/д	0.29	1.16
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	6.1	0.0	0.0	0.0	1.2	2.4	1.4	11.0	44.0
Thiamin (mg)	0.085	0.034	0.0	0.122	0.008	0.002	0.002	0.253	1.012
Riboflavin (mg)	0.032	0.237	0.0	0.048	0.005	0.002	0.004	0.327	1.308
Niacin (mg)	1.108	0.034	0.015	1.666	0.019	0.024	0.006	2.872	11.488
Pantothenic acid (mg)	0.32	0.71	0.003	0.226	0.019	0.007	0.002	1.286	5.144
Vitamin B-6 (mg)	0.373	0.069	0.001	0.091	0.019	0.002	0.002	0.557	2.228
Folate (mcg)	14.91	23.162	0.114	0.87	2.992	2.744	0.42	45.212	180.848
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.3	0.0	0.0	0.0	0.94	3.76
Choline (mg)	13.4	123.7	н/д	20.3	1.0	0.2	0.1	158.8	635.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.084	0.0	0.044	0.002	0.001	н/д	0.151	0.604
Threonine (g)	0.064	0.276	0.002	0.196	0.003	0.002	н/д	0.542	2.168
Isoleucine (g)	0.064	0.33	0.001	0.235	0.002	0.002	н/д	0.633	2.532
Leucine (g)	0.096	0.537	0.003	0.392	0.005	0.004	н/д	1.036	4.144
Lysine (g)	0.107	0.448	0.002	0.418	0.006	0.003	н/д	0.984	3.936
Methionine (g)	0.032	0.187	0.001	0.113	0.0	0.001	н/д	0.334	1.336
Cystine (g)	0.021	0.133	0.001	0.057	0.0	0.0	н/д	0.212	0.848
Phenylalanine (g)	0.192	0.335	0.002	0.2	0.005	0.003	н/д	0.736	2.944
Tyrosine (g)	0.043	0.246	0.002	0.157	0.002	0.001	н/д	0.451	1.804
Valine (g)	0.107	0.424	0.002	0.27	0.003	0.003	н/д	0.809	3.236
Arginine (g)	0.096	0.404	0.003	0.326	0.016	0.002	н/д	0.847	3.388
Histidine (g)	0.043	0.153	0.001	0.191	0.002	0.001	н/д	0.391	1.564
Alanine (g)	0.053	0.365	0.002	0.322	0.003	0.004	н/д	0.748	2.992
Aspartic acid (g)	0.533	0.655	0.003	0.474	0.014	0.005	н/д	1.685	6.74
Glutamic acid (g)	0.394	0.828	0.005	0.744	0.041	0.005	н/д	2.017	8.068
Glycine (g)	0.053	0.212	0.002	0.352	0.005	0.003	н/д	0.627	2.508
Proline (g)	0.064	0.251	0.002	0.278	0.002	0.004	н/д	0.601	2.404
Serine (g)	0.075	0.478	0.002	0.191	0.003	0.003	н/д	0.751	3.004
Cholesterol (mg)	0.0	208.454	0.0	29.58	0.0	0.0	0.0	238.034	952.136
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	1.528	0.001	6.521	0.006	0.002	0.001	8.08	32.32
Phytosterols (mg)	5.325	н/д	н/д	н/д	2.362	0.09	н/д	7.778	31.112
Monounsaturated Fat (g)	0.0	1.878	0.001	8.722	0.002	0.005	0.0	10.608	42.432
Polyunsaturated (g)	0.043	0.67	0.001	2.188	0.003	0.002	0.001	2.909	11.636