Рецепт German Apple Pancakes Or Panakuchen - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
98.56g 		flour
46.88g 		milk
91.5g 		salt
1.5g 		sugar
4.2g 		cinnamon
0.17g 		Всего в порции Всего в рецепте
Protein (g) 12.4 4.84 3.08 0.0 0.0 0.01 20.33 40.66
Total Fat (g) 9.8 0.46 0.89 0.0 0.0 0.0 11.15 22.3
Carbohydrates (g) 0.76 35.77 4.57 0.0 4.2 0.13 45.43 90.86
Ash (g) 0.85 0.22 0.69 1.5 0.0 0.01 3.26 6.52
Calories (kcal) 140.941 170.625 38.43 0.0 16.254 0.408 366.657 733.314
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.0 н/д н/д 0.0 0.11 0.22
Glucose (dextrose) (g) 0.21 н/д 0.0 н/д н/д 0.0 0.21 0.42
Fructose (g) 0.11 н/д 0.0 н/д н/д 0.0 0.11 0.22
Lactose (g) 0.11 н/д 4.76 н/д н/д 0.0 4.87 9.74
Maltose (g) 0.11 н/д 0.0 н/д н/д 0.0 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 5.59 82.28 0.0 0.0 0.02 162.63 325.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.13 4.76 0.0 4.2 0.0 9.84 19.68
Galactose (g) 0.11 н/д 0.0 н/д н/д 0.0 0.11 0.22
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.1 1.4 2.8
Calcium (mg) 52.237 7.031 108.885 0.36 0.042 1.653 170.208 340.416
Iron (mg) 1.8 2.18 0.03 0.0 0.0 0.01 4.03 8.06
Magnesium (mg) 11.827 10.313 10.065 0.015 0.0 0.099 32.319 64.638
Phosphorus (mg) 188.25 50.625 86.925 0.0 0.0 0.106 325.905 651.81
Potassium (mg) 132.07 50.156 137.25 0.12 0.084 0.711 320.392 640.784
Sodium (mg) 137.984 0.938 40.26 581.37 0.0 0.017 760.568 1521.136
Zinc (mg) 1.09 0.33 0.38 0.0 0.0 0.0 1.81 3.62
Copper (mg) 0.099 0.066 0.009 0.0 0.0 0.001 0.174 0.348
Manganese (mg) 0.039 0.319 0.0 0.002 0.0 0.029 0.388 0.776
Selenium (mcg) 31.2 15.9 3.0 0.0 0.0 0.0 50.2 100.4
Vitamin A, IU (IU) 479.987 0.0 179.34 0.0 0.0 0.487 659.814 1319.628
Retinol (mcg) 136.998 0.0 53.07 0.0 0.0 0.0 190.068 380.136
Vitamin A, RAE (mcg_RAE) 137.984 0.0 53.07 0.0 0.0 0.025 191.079 382.158
Beta Carotene (mcg) 9.856 0.0 1.83 0.0 0.0 0.185 11.871 23.742
Vitamin E (mg) 0.96 0.03 0.01 0.0 0.0 0.0 1.0 2.0
Vitamin D (IU) 34.496 н/д 47.58 н/д н/д н/д 82.076 164.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.025 0.025 0.05
Lutein + zeaxanthin (mcg) 326.234 8.438 0.0 0.0 0.0 0.366 335.037 670.074
Tocopherol, beta (mg) 0.02 0.03 0.0 н/д н/д 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.49 0.18 0.0 н/д н/д 0.02 0.69 1.38
Tocopherol, delta (mg) 0.02 0.01 0.0 н/д н/д 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.37 0.018 0.0 0.0 0.0 0.458 0.916
Riboflavin (mg) 0.473 0.23 0.174 0.0 0.001 0.0 0.878 1.756
Niacin (mg) 0.069 2.766 0.082 0.0 0.0 0.002 2.919 5.838
Pantothenic acid (mg) 1.419 0.206 0.329 0.0 0.0 0.001 1.956 3.912
Vitamin B-6 (mg) 0.138 0.019 0.037 0.0 0.0 0.0 0.194 0.388
Folate (mcg) 46.323 85.781 4.575 0.0 0.0 0.01 136.689 273.378
Vitamin B-12 (mcg) 1.27 0.0 0.4 0.0 0.0 0.0 1.67 3.34
Choline (mg) 247.5 4.9 16.2 0.0 0.0 0.0 268.6 537.2
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 72.188 144.376
Tryptophan (g) 0.168 0.061 0.037 0.0 н/д 0.0 0.265 0.53
Threonine (g) 0.552 0.131 0.082 0.0 н/д 0.0 0.766 1.532
Isoleucine (g) 0.66 0.169 0.174 0.0 н/д 0.0 1.003 2.006
Leucine (g) 1.074 0.333 0.348 0.0 н/д 0.0 1.755 3.51
Lysine (g) 0.897 0.108 0.265 0.0 н/д 0.0 1.27 2.54
Methionine (g) 0.375 0.084 0.073 0.0 н/д 0.0 0.532 1.064
Cystine (g) 0.266 0.103 0.11 0.0 н/д 0.0 0.479 0.958
Phenylalanine (g) 0.67 0.244 0.156 0.0 н/д 0.0 1.07 2.14
Tyrosine (g) 0.493 0.145 0.128 0.0 н/д 0.0 0.766 1.532
Valine (g) 0.848 0.197 0.201 0.0 н/д 0.0 1.246 2.492
Arginine (g) 0.808 0.197 0.092 0.0 н/д 0.0 1.097 2.194
Histidine (g) 0.306 0.108 0.073 0.0 н/д 0.0 0.487 0.974
Alanine (g) 0.729 0.155 0.101 0.0 н/д 0.0 0.985 1.97
Aspartic acid (g) 1.311 0.206 0.284 0.0 н/д 0.001 1.801 3.602
Glutamic acid (g) 1.656 1.631 0.714 0.0 н/д 0.001 4.001 8.002
Glycine (g) 0.424 0.173 0.055 0.0 н/д 0.0 0.652 1.304
Proline (g) 0.503 0.563 0.329 0.0 н/д 0.001 1.395 2.79
Serine (g) 0.956 0.244 0.192 0.0 н/д 0.0 1.392 2.784
Cholesterol (mg) 416.909 0.0 4.575 0.0 0.0 0.0 421.484 842.968
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.055 0.075 0.576 0.0 0.0 0.001 3.707 7.414
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.043 0.043 0.086
Monounsaturated Fat (g) 3.755 0.042 0.256 0.0 0.0 0.0 4.054 8.108
Polyunsaturated (g) 1.34 0.192 0.037 0.0 0.0 0.0 1.569 3.138