Рецепт German Apple Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup whole mil

5 tablesponns butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs- 176.0g	flour 62.5g	salt 1.5g	vanilla extract 13.0g	apples- 371.91g	cinnamon 5.2g	nutmeg 0.55g	sugar 55.0g	Всего в порции	Всего в рецепте
Protein (g)	22.14	6.46	0.0	0.01	1.0	0.21	0.03	0.07	29.91	29.91
Total Fat (g)	17.49	0.61	0.0	0.01	0.48	0.06	0.2	0.0	18.86	18.86
Carbohydrates (g)	1.36	47.69	0.0	1.64	47.46	4.19	0.27	53.95	156.56	156.56
Ash (g)	1.51	0.29	1.5	0.03	0.63	0.19	0.01	0.25	4.42	4.42
Calories (kcal)	251.68	227.5	0.0	37.44	178.517	12.844	2.888	209.0	919.868	919.868
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.19	н/д	н/д	н/д	3.05	0.0	н/д	52.01	55.25	55.25
Glucose (dextrose) (g)	0.37	н/д	н/д	н/д	12.09	0.05	н/д	0.74	13.25	13.25
Fructose (g)	0.19	н/д	н/д	н/д	22.43	0.06	н/д	0.61	23.29	23.29
Lactose (g)	0.19	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.19	0.19
Maltose (g)	0.19	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	4.5	0.0	0.0	0.0	0.0	4.5	4.5
Water (g)	133.48	7.45	0.0	6.84	322.33	0.55	0.03	0.74	471.42	471.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.17	0.0	1.64	37.56	0.11	0.16	53.36	94.36	94.36
Galactose (g)	0.19	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.19	0.19
Dietary Fiber (g)	0.0	1.7	0.0	0.0	4.8	2.8	0.1	0.0	9.4	9.4
Calcium (mg)	93.28	9.375	0.36	1.43	18.596	52.104	1.012	45.65	221.807	221.807
Iron (mg)	3.22	2.9	0.0	0.02	0.26	0.43	0.02	0.39	7.24	7.24
Magnesium (mg)	21.12	13.75	0.015	1.56	14.876	3.12	1.007	4.95	60.398	60.398
Phosphorus (mg)	336.16	67.5	0.0	0.78	40.91	3.328	1.172	2.2	452.05	452.05
Potassium (mg)	235.84	66.875	0.12	19.24	334.719	22.412	1.925	73.15	754.281	754.281
Sodium (mg)	246.4	1.25	581.37	1.17	0.0	0.52	0.088	15.4	846.198	846.198
Zinc (mg)	1.95	0.44	0.0	0.01	0.19	0.1	0.01	0.02	2.72	2.72
Copper (mg)	0.176	0.088	0.0	0.009	0.112	0.018	0.006	0.028	0.435	0.435
Manganese (mg)	0.07	0.425	0.002	0.03	0.149	0.908	0.016	0.033	1.633	1.633
Selenium (mcg)	55.8	21.2	0.0	0.0	0.0	0.2	0.0	0.7	77.8	77.8
Vitamin A, IU (IU)	857.12	0.0	0.0	0.0	141.326	15.34	0.561	0.0	1014.347	1014.347
Retinol (mcg)	244.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	244.64	244.64
Vitamin A, RAE (mcg_RAE)	246.4	0.0	0.0	0.0	7.438	0.78	0.028	0.0	254.646	254.646
Beta Carotene (mcg)	17.6	0.0	0.0	0.0	63.225	5.824	0.088	0.0	86.737	86.737
Vitamin E (mg)	1.71	0.04	0.0	0.0	0.19	0.12	0.0	0.0	2.05	2.05
Vitamin D (IU)	61.6	н/д	н/д	н/д	н/д	н/д	н/д	н/д	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.78	0.0	0.0	0.78	0.78
Lutein + zeaxanthin (mcg)	582.56	11.25	0.0	0.0	66.944	11.544	0.0	0.0	672.298	672.298
Tocopherol, beta (mg)	0.04	0.04	н/д	н/д	0.04	0.0	0.0	н/д	0.12	0.12
Tocopherol, gamma (mg)	0.88	0.24	н/д	н/д	0.0	0.54	0.0	н/д	1.66	1.66
Tocopherol, delta (mg)	0.04	0.01	н/д	н/д	0.0	0.01	0.0	н/д	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	14.9	0.2	0.0	0.0	15.1	15.1
Thiamin (mg)	0.123	0.494	0.0	0.001	0.074	0.001	0.002	0.0	0.696	0.696
Riboflavin (mg)	0.845	0.306	0.0	0.013	0.112	0.002	0.0	0.0	1.278	1.278
Niacin (mg)	0.123	3.688	0.0	0.056	0.335	0.069	0.007	0.061	4.338	4.338
Pantothenic acid (mg)	2.534	0.275	0.0	0.005	0.26	0.019	н/д	0.072	3.165	3.165
Vitamin B-6 (mg)	0.246	0.025	0.0	0.004	0.149	0.008	0.001	0.022	0.455	0.455
Folate (mcg)	82.72	114.375	0.0	0.0	0.0	0.312	0.418	0.55	198.375	198.375
Vitamin B-12 (mcg)	2.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.27	2.27
Choline (mg)	441.9	6.5	0.0	н/д	12.6	0.6	0.0	1.3	463.0	463.0
Folic acid (mcg)	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.299	0.081	0.0	н/д	0.0	0.003	н/д	н/д	0.383	0.383
Threonine (g)	0.986	0.175	0.0	н/д	0.037	0.007	н/д	н/д	1.205	1.205
Isoleucine (g)	1.179	0.225	0.0	н/д	0.037	0.008	н/д	н/д	1.449	1.449
Leucine (g)	1.918	0.444	0.0	н/д	0.037	0.013	н/д	н/д	2.412	2.412
Lysine (g)	1.602	0.144	0.0	н/д	0.037	0.012	н/д	н/д	1.795	1.795
Methionine (g)	0.669	0.113	0.0	н/д	0.0	0.004	н/д	н/д	0.785	0.785
Cystine (g)	0.475	0.138	0.0	н/д	0.0	0.003	н/д	н/д	0.616	0.616
Phenylalanine (g)	1.197	0.325	0.0	н/д	0.037	0.008	н/д	н/д	1.567	1.567
Tyrosine (g)	0.88	0.194	0.0	н/д	0.0	0.007	н/д	н/д	1.081	1.081
Valine (g)	1.514	0.263	0.0	н/д	0.037	0.011	н/д	н/д	1.825	1.825
Arginine (g)	1.443	0.263	0.0	н/д	0.037	0.009	н/д	н/д	1.752	1.752
Histidine (g)	0.546	0.144	0.0	н/д	0.037	0.006	н/д	н/д	0.733	0.733
Alanine (g)	1.302	0.206	0.0	н/д	0.037	0.009	н/д	н/д	1.555	1.555
Aspartic acid (g)	2.341	0.275	0.0	н/д	0.26	0.023	н/д	н/д	2.899	2.899
Glutamic acid (g)	2.957	2.175	0.0	н/д	0.112	0.019	н/д	н/д	5.263	5.263
Glycine (g)	0.757	0.231	0.0	н/д	0.037	0.01	н/д	н/д	1.036	1.036
Proline (g)	0.898	0.75	0.0	н/д	0.037	0.022	н/д	н/д	1.707	1.707
Serine (g)	1.707	0.325	0.0	н/д	0.037	0.01	н/д	н/д	2.08	2.08
Cholesterol (mg)	744.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	744.48	744.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.456	0.1	0.0	0.001	0.074	0.018	0.143	0.0	5.793	5.793
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	1.352	0.341	н/д	1.693	1.693
Monounsaturated Fat (g)	6.706	0.056	0.0	0.001	0.037	0.013	0.018	0.0	6.831	6.831
Polyunsaturated (g)	2.394	0.256	0.0	0.0	0.149	0.004	0.002	0.0	2.804	2.804