Рецепт German Apple Pancake (Apfel Pfannekuchen) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
24.64g |
flour
15.63g |
salt
0.5g |
milk
40.67g |
butter
16.57g |
apple
27.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 1.61 | 0.0 | 1.37 | 0.14 | 0.07 | 6.3 | 37.8 |
| Total Fat (g) | 2.45 | 0.15 | 0.0 | 0.39 | 13.44 | 0.05 | 16.48 | 98.88 |
| Carbohydrates (g) | 0.19 | 11.92 | 0.0 | 2.03 | 0.01 | 3.77 | 17.92 | 107.52 |
| Ash (g) | 0.21 | 0.07 | 0.5 | 0.31 | 0.35 | 0.05 | 1.49 | 8.94 |
| Calories (kcal) | 35.235 | 56.875 | 0.0 | 17.08 | 118.783 | 14.196 | 242.169 | 1453.014 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | 0.03 | н/д | н/д | 0.0 | н/д | 0.57 | 0.59 | 3.54 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.0 | н/д | 0.66 | 0.72 | 4.32 |
| Fructose (g) | 0.03 | н/д | н/д | 0.0 | н/д | 1.61 | 1.64 | 9.84 |
| Lactose (g) | 0.03 | н/д | н/д | 2.11 | н/д | 0.0 | 2.14 | 12.84 |
| Maltose (g) | 0.03 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 1.86 | 0.0 | 36.57 | 2.63 | 23.36 | 83.1 | 498.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.04 | 0.0 | 2.11 | 0.01 | 2.84 | 5.19 | 31.14 |
| Galactose (g) | 0.03 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 6.6 |
| Calcium (mg) | 13.059 | 2.344 | 0.12 | 48.393 | 3.976 | 1.638 | 69.53 | 417.18 |
| Iron (mg) | 0.45 | 0.73 | 0.0 | 0.01 | 0.0 | 0.03 | 1.23 | 7.38 |
| Magnesium (mg) | 2.957 | 3.438 | 0.005 | 4.473 | 0.331 | 1.365 | 12.569 | 75.414 |
| Phosphorus (mg) | 47.062 | 16.875 | 0.0 | 38.633 | 3.976 | 3.003 | 109.55 | 657.3 |
| Potassium (mg) | 33.018 | 16.719 | 0.04 | 61.0 | 3.976 | 29.211 | 143.963 | 863.778 |
| Sodium (mg) | 34.496 | 0.313 | 193.79 | 17.893 | 95.424 | 0.273 | 342.189 | 2053.134 |
| Zinc (mg) | 0.27 | 0.11 | 0.0 | 0.17 | 0.01 | 0.01 | 0.58 | 3.48 |
| Copper (mg) | 0.025 | 0.022 | 0.0 | 0.004 | 0.0 | 0.008 | 0.059 | 0.354 |
| Manganese (mg) | 0.01 | 0.106 | 0.001 | 0.0 | 0.0 | 0.011 | 0.128 | 0.768 |
| Selenium (mcg) | 7.8 | 5.3 | 0.0 | 1.3 | 0.2 | 0.0 | 14.6 | 87.6 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 0.0 | 79.707 | 414.001 | 14.742 | 628.446 | 3770.676 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 23.587 | 111.162 | 0.0 | 168.999 | 1013.994 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 0.0 | 23.587 | 113.316 | 0.819 | 172.218 | 1033.308 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 0.813 | 26.175 | 7.371 | 36.824 | 220.944 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.38 | 0.05 | 0.69 | 4.14 |
| Vitamin D (IU) | 8.624 | н/д | н/д | 21.147 | 9.277 | н/д | 39.048 | 234.288 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 2.813 | 0.0 | 0.0 | 0.0 | 7.917 | 92.288 | 553.728 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | 0.06 | н/д | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 7.8 |
| Thiamin (mg) | 0.017 | 0.123 | 0.0 | 0.008 | 0.002 | 0.005 | 0.156 | 0.936 |
| Riboflavin (mg) | 0.118 | 0.077 | 0.0 | 0.077 | 0.005 | 0.008 | 0.285 | 1.71 |
| Niacin (mg) | 0.017 | 0.922 | 0.0 | 0.037 | 0.007 | 0.025 | 1.007 | 6.042 |
| Pantothenic acid (mg) | 0.355 | 0.069 | 0.0 | 0.146 | 0.018 | 0.016 | 0.605 | 3.63 |
| Vitamin B-6 (mg) | 0.034 | 0.006 | 0.0 | 0.016 | 0.0 | 0.011 | 0.068 | 0.408 |
| Folate (mcg) | 11.581 | 28.594 | 0.0 | 2.033 | 0.497 | 0.819 | 43.524 | 261.144 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.18 | 0.03 | 0.0 | 0.52 | 3.12 |
| Choline (mg) | 61.9 | 1.6 | 0.0 | 7.2 | 3.1 | 0.9 | 74.7 | 448.2 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 144.378 |
| Tryptophan (g) | 0.042 | 0.02 | 0.0 | 0.016 | 0.002 | 0.0 | 0.08 | 0.48 |
| Threonine (g) | 0.138 | 0.044 | 0.0 | 0.037 | 0.007 | 0.003 | 0.228 | 1.368 |
| Isoleucine (g) | 0.165 | 0.056 | 0.0 | 0.077 | 0.008 | 0.003 | 0.31 | 1.86 |
| Leucine (g) | 0.269 | 0.111 | 0.0 | 0.155 | 0.013 | 0.003 | 0.55 | 3.3 |
| Lysine (g) | 0.224 | 0.036 | 0.0 | 0.118 | 0.012 | 0.003 | 0.392 | 2.352 |
| Methionine (g) | 0.094 | 0.028 | 0.0 | 0.033 | 0.003 | 0.0 | 0.158 | 0.948 |
| Cystine (g) | 0.067 | 0.034 | 0.0 | 0.049 | 0.002 | 0.0 | 0.151 | 0.906 |
| Phenylalanine (g) | 0.168 | 0.081 | 0.0 | 0.069 | 0.007 | 0.003 | 0.327 | 1.962 |
| Tyrosine (g) | 0.123 | 0.048 | 0.0 | 0.057 | 0.007 | 0.0 | 0.235 | 1.41 |
| Valine (g) | 0.212 | 0.066 | 0.0 | 0.089 | 0.01 | 0.003 | 0.38 | 2.28 |
| Arginine (g) | 0.202 | 0.066 | 0.0 | 0.041 | 0.005 | 0.003 | 0.316 | 1.896 |
| Histidine (g) | 0.076 | 0.036 | 0.0 | 0.033 | 0.003 | 0.003 | 0.151 | 0.906 |
| Alanine (g) | 0.182 | 0.052 | 0.0 | 0.045 | 0.005 | 0.003 | 0.286 | 1.716 |
| Aspartic acid (g) | 0.328 | 0.069 | 0.0 | 0.126 | 0.01 | 0.019 | 0.552 | 3.312 |
| Glutamic acid (g) | 0.414 | 0.544 | 0.0 | 0.317 | 0.03 | 0.008 | 1.313 | 7.878 |
| Glycine (g) | 0.106 | 0.058 | 0.0 | 0.024 | 0.003 | 0.003 | 0.194 | 1.164 |
| Proline (g) | 0.126 | 0.188 | 0.0 | 0.146 | 0.013 | 0.003 | 0.476 | 2.856 |
| Serine (g) | 0.239 | 0.081 | 0.0 | 0.085 | 0.008 | 0.003 | 0.417 | 2.502 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 2.033 | 35.618 | 0.0 | 141.879 | 851.274 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.025 | 0.0 | 0.256 | 8.51 | 0.008 | 9.564 | 57.384 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 3.276 | 3.276 | 19.656 |
| Monounsaturated Fat (g) | 0.939 | 0.014 | 0.0 | 0.114 | 3.482 | 0.003 | 4.552 | 27.312 |
| Polyunsaturated (g) | 0.335 | 0.064 | 0.0 | 0.016 | 0.504 | 0.014 | 0.933 | 5.598 |