Рецепт German Apple Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. THIN-SLICED APPLES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		milk
183.0g 		flour
93.75g 		salt
3.0g 		butter
21.3g 		apples
408.23g 		butter
56.75g 		sugar
30.0g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 18.6 6.17 9.68 0.0 0.18 1.06 0.48 0.0 0.24 36.42 36.42
Total Fat (g) 14.7 1.78 0.92 0.0 17.28 0.69 46.03 0.03 23.04 104.45 104.45
Carbohydrates (g) 1.14 9.13 71.54 0.0 0.01 56.38 0.03 29.88 0.02 168.13 168.13
Ash (g) 1.27 1.37 0.44 2.99 0.01 0.78 1.2 0.0 0.6 8.66 8.66
Calories (kcal) 211.411 76.86 341.25 0.0 152.721 212.28 406.898 116.7 203.628 1721.748 1721.748
Starch (g) н/д н/д н/д н/д н/д 0.2 н/д 0.51 н/д 0.71 0.71
Sucrose (g) 0.16 0.0 н/д н/д н/д 8.45 н/д н/д н/д 8.61 8.61
Glucose (dextrose) (g) 0.31 0.0 н/д н/д н/д 9.92 н/д н/д н/д 10.23 10.23
Fructose (g) 0.16 0.0 н/д н/д н/д 24.09 н/д н/д н/д 24.25 24.25
Lactose (g) 0.16 9.52 н/д н/д н/д 0.0 н/д н/д н/д 9.68 9.68
Maltose (g) 0.16 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 164.55 11.18 0.01 3.82 349.28 9.01 0.09 4.51 654.56 654.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 9.52 0.25 0.0 0.01 42.42 0.03 29.37 0.02 82.76 82.76
Galactose (g) 0.16 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 9.8 0.0 0.0 0.0 12.3 12.3
Calcium (mg) 78.355 217.77 14.063 0.72 5.112 24.494 13.62 0.3 6.816 361.25 361.25
Iron (mg) 2.71 0.05 4.35 0.01 0.0 0.49 0.01 0.01 0.01 7.64 7.64
Magnesium (mg) 17.741 20.13 20.625 0.03 0.426 20.412 1.135 0.0 0.568 81.066 81.066
Phosphorus (mg) 282.374 173.85 101.25 0.0 5.112 44.905 13.62 0.0 6.816 627.928 627.928
Potassium (mg) 198.106 274.5 100.313 0.24 5.112 436.807 13.62 0.6 6.816 1036.113 1036.113
Sodium (mg) 206.976 80.52 1.875 1162.74 2.343 4.082 326.88 0.3 163.584 1949.3 1949.3
Zinc (mg) 1.64 0.77 0.66 0.0 0.02 0.16 0.05 0.0 0.03 3.33 3.33
Copper (mg) 0.148 0.018 0.131 0.001 0.004 0.122 0.0 0.0 0.0 0.425 0.425
Manganese (mg) 0.059 0.0 0.638 0.003 0.0 0.163 0.0 0.0 0.0 0.863 0.863
Selenium (mcg) 46.9 6.0 31.8 0.0 0.2 0.0 0.6 0.2 0.3 85.9 85.9
Vitamin A, IU (IU) 719.981 358.68 0.0 0.0 532.287 220.445 1418.183 0.0 709.716 3959.291 3959.291
Retinol (mcg) 205.498 106.14 0.0 0.0 142.923 0.0 380.793 0.0 190.564 1025.917 1025.917
Vitamin A, RAE (mcg_RAE) 206.976 106.14 0.0 0.0 145.692 12.247 388.17 0.0 194.256 1053.481 1053.481
Beta Carotene (mcg) 14.784 3.66 0.0 0.0 33.654 110.222 89.665 0.0 44.872 296.857 296.857
Vitamin E (mg) 1.43 0.02 0.06 0.0 0.49 0.73 1.32 0.0 0.66 4.71 4.71
Vitamin D (IU) 51.744 95.16 н/д н/д н/д н/д 31.78 0.0 15.904 194.588 194.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 16.875 0.0 0.0 118.387 0.0 0.0 0.0 624.612 624.612
Tocopherol, beta (mg) 0.03 0.0 0.07 н/д 0.0 0.0 0.0 н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.74 0.0 0.36 н/д 0.0 0.0 0.0 н/д 0.0 1.1 1.1
Tocopherol, delta (mg) 0.03 0.0 0.02 н/д 0.0 0.0 0.0 н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 18.8 18.8
Thiamin (mg) 0.103 0.037 0.741 0.0 0.002 0.082 0.006 0.0 0.003 0.973 0.973
Riboflavin (mg) 0.71 0.348 0.459 0.0 0.006 0.122 0.017 0.006 0.009 1.677 1.677
Niacin (mg) 0.103 0.165 5.531 0.0 0.009 0.367 0.023 0.0 0.011 6.209 6.209
Pantothenic acid (mg) 2.129 0.659 0.413 0.0 0.023 0.245 0.062 0.0 0.031 3.562 3.562
Vitamin B-6 (mg) 0.207 0.073 0.038 0.0 0.0 0.163 0.0 0.0 0.0 0.481 0.481
Folate (mcg) 69.485 9.15 171.563 0.0 0.639 12.247 1.703 0.0 0.852 265.638 265.638
Vitamin B-12 (mcg) 1.91 0.81 0.0 0.0 0.04 0.0 0.1 0.0 0.05 2.89 2.89
Choline (mg) 371.2 32.4 9.8 0.0 4.0 13.9 10.7 0.0 5.3 447.3 447.3
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.251 0.073 0.122 0.0 0.002 0.0 0.006 н/д 0.003 0.457 0.457
Threonine (g) 0.828 0.165 0.263 0.0 0.009 0.041 0.023 н/д 0.011 1.339 1.339
Isoleucine (g) 0.991 0.348 0.338 0.0 0.011 0.041 0.028 н/д 0.014 1.77 1.77
Leucine (g) 1.611 0.695 0.666 0.0 0.017 0.041 0.045 н/д 0.023 3.098 3.098
Lysine (g) 1.345 0.531 0.216 0.0 0.015 0.041 0.04 н/д 0.02 2.207 2.207
Methionine (g) 0.562 0.146 0.169 0.0 0.004 0.0 0.011 н/д 0.006 0.898 0.898
Cystine (g) 0.399 0.22 0.206 0.0 0.002 0.0 0.006 н/д 0.003 0.836 0.836
Phenylalanine (g) 1.005 0.311 0.488 0.0 0.009 0.041 0.023 н/д 0.011 1.887 1.887
Tyrosine (g) 0.739 0.256 0.291 0.0 0.009 0.0 0.023 н/д 0.011 1.329 1.329
Valine (g) 1.271 0.403 0.394 0.0 0.013 0.041 0.034 н/д 0.017 2.172 2.172
Arginine (g) 1.212 0.183 0.394 0.0 0.006 0.041 0.017 н/д 0.009 1.862 1.862
Histidine (g) 0.458 0.146 0.216 0.0 0.004 0.041 0.011 н/д 0.006 0.882 0.882
Alanine (g) 1.094 0.201 0.309 0.0 0.006 0.041 0.017 н/д 0.009 1.677 1.677
Aspartic acid (g) 1.966 0.567 0.413 0.0 0.013 0.286 0.034 н/д 0.017 3.296 3.296
Glutamic acid (g) 2.484 1.427 3.263 0.0 0.038 0.122 0.102 н/д 0.051 7.488 7.488
Glycine (g) 0.636 0.11 0.347 0.0 0.004 0.041 0.011 н/д 0.006 1.155 1.155
Proline (g) 0.754 0.659 1.125 0.0 0.017 0.041 0.045 н/д 0.023 2.664 2.664
Serine (g) 1.434 0.384 0.488 0.0 0.011 0.041 0.028 н/д 0.014 2.4 2.4
Cholesterol (mg) 625.363 9.15 0.0 0.0 45.795 0.0 122.013 0.0 61.06 863.381 863.381
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 1.153 0.15 0.0 10.942 0.122 29.152 0.006 14.589 60.698 60.698
Phytosterols (mg) н/д н/д н/д 0.0 н/д 48.988 н/д н/д н/д 48.988 48.988
Monounsaturated Fat (g) 5.633 0.512 0.084 0.0 4.477 0.041 11.929 0.009 5.97 28.655 28.655
Polyunsaturated (g) 2.011 0.073 0.384 0.0 0.648 0.204 1.725 0.015 0.863 5.923 5.923