Рецепт Geraldine Jones' Louisiana Seafood Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	corn oil 3.4g	onion 8.25g	celery 8.9g	bell pepper 4.07g	garlics 0.65g	chicken gizzards 18.9g	oysters 1.17g	shrimp 18.9g	crab 35.42g	salt 1.0g	onions 8.0g	parsley 0.08g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.09	0.06	0.03	0.04	3.34	0.06	3.84	6.48	0.0	0.15	0.0	14.09	169.08
Total Fat (g)	3.4	0.01	0.02	0.01	0.0	0.39	0.02	0.33	0.21	0.0	0.02	0.0	4.4	52.8
Carbohydrates (g)	0.0	0.77	0.26	0.19	0.22	0.0	0.06	0.17	0.0	0.0	0.59	0.01	2.27	27.24
Ash (g)	0.0	0.03	0.07	0.02	0.01	0.18	0.02	0.23	0.64	1.0	0.06	0.0	2.25	27.0
Calories (kcal)	30.056	3.3	1.424	0.813	0.972	17.766	0.688	20.034	29.75	0.0	2.56	0.029	107.392	1288.704
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	1.2
Glucose (dextrose) (g)	н/д	0.16	0.05	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.26	3.12
Fructose (g)	н/д	0.11	0.05	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.2	2.4
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.35	8.49	3.82	0.38	14.99	1.01	14.34	28.18	0.0	7.19	0.07	85.82	1029.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.16	0.1	0.01	0.0	н/д	0.0	н/д	0.0	0.19	0.0	0.8	9.6
Galactose (g)	н/д	0.0	0.06	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.72
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.6	7.2
Calcium (mg)	0.0	1.898	3.56	0.407	1.181	2.079	0.513	9.828	16.292	0.24	5.76	0.109	41.866	502.392
Iron (mg)	0.0	0.02	0.02	0.01	0.01	0.47	0.07	0.46	0.21	0.0	0.12	0.0	1.39	16.68
Magnesium (mg)	0.0	0.825	0.979	0.407	0.163	2.835	0.385	6.993	17.354	0.01	1.6	0.04	31.59	379.08
Phosphorus (mg)	0.0	2.393	2.136	0.813	0.998	27.972	1.085	38.745	77.563	0.0	2.96	0.046	154.71	1856.52
Potassium (mg)	0.0	12.045	23.14	7.115	2.617	44.793	1.447	34.965	72.25	0.08	22.08	0.439	220.97	2651.64
Sodium (mg)	0.0	0.33	7.12	0.122	0.111	13.041	2.077	27.972	296.083	387.58	1.28	0.044	735.76	8829.12
Zinc (mg)	0.0	0.01	0.01	0.01	0.01	0.51	0.44	0.21	2.11	0.0	0.03	0.0	3.35	40.2
Copper (mg)	0.0	0.003	0.004	0.003	0.002	0.023	0.009	0.049	0.326	0.0	0.006	0.0	0.425	5.1
Manganese (mg)	н/д	0.011	0.009	0.005	0.011	0.011	0.005	0.009	0.014	0.001	0.013	0.0	0.089	1.068
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	4.8	0.7	7.2	12.9	0.0	0.0	0.0	25.9	310.8
Vitamin A, IU (IU)	0.0	0.165	39.961	15.044	0.059	12.096	0.292	34.02	8.5	0.0	79.76	6.669	196.565	2358.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	3.591	0.093	10.206	2.479	0.0	0.0	0.0	16.37	196.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.958	0.732	0.0	3.591	0.093	10.206	2.479	0.0	4.0	0.333	23.393	280.716
Beta Carotene (mcg)	0.0	0.083	24.03	8.457	0.033	0.0	н/д	0.0	н/д	0.0	47.84	4.001	84.443	1013.316
Vitamin E (mg)	0.49	0.0	0.02	0.02	0.0	0.06	н/д	0.21	н/д	0.0	0.04	0.0	0.84	10.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	28.728	н/д	н/д	н/д	н/д	28.728	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.33	25.187	13.864	0.104	0.0	н/д	0.0	н/д	0.0	90.96	4.402	134.848	1618.176
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.03	н/д	0.02	н/д	н/д	н/д	0.0	0.05	0.6
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.3	3.3	0.2	0.7	0.1	0.4	2.5	0.0	1.5	0.1	9.6	115.2
Thiamin (mg)	0.0	0.004	0.002	0.002	0.001	0.006	0.001	0.006	0.014	0.0	0.005	0.0	0.041	0.492
Riboflavin (mg)	0.0	0.002	0.005	0.001	0.001	0.043	0.001	0.006	0.014	0.0	0.006	0.0	0.08	0.96
Niacin (mg)	0.0	0.01	0.028	0.02	0.005	0.696	0.015	0.482	0.39	0.0	0.042	0.001	1.688	20.256
Pantothenic acid (mg)	0.0	0.01	0.022	0.004	0.004	0.119	0.002	0.053	0.124	0.0	0.006	0.0	0.345	4.14
Vitamin B-6 (mg)	0.0	0.01	0.006	0.009	0.008	0.021	0.001	0.019	0.053	0.0	0.005	0.0	0.132	1.584
Folate (mcg)	0.0	1.568	3.204	0.407	0.02	0.945	0.21	0.567	15.583	0.0	5.12	0.12	27.743	332.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.23	0.19	0.22	3.19	0.0	0.0	0.0	3.82	45.84
Choline (mg)	0.0	0.5	0.5	0.2	0.2	н/д	н/д	15.3	н/д	0.0	0.5	0.0	17.2	206.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.0	0.0	н/д	0.001	0.053	0.092	0.0	0.002	0.0	0.15	1.8
Threonine (g)	0.0	0.002	0.002	0.002	0.001	н/д	0.003	0.155	0.262	0.0	0.006	0.0	0.432	5.184
Isoleucine (g)	0.0	0.001	0.002	0.001	0.001	н/д	0.003	0.187	0.315	0.0	0.006	0.0	0.516	6.192
Leucine (g)	0.0	0.002	0.003	0.002	0.002	н/д	0.004	0.304	0.514	0.0	0.009	0.0	0.84	10.08
Lysine (g)	0.0	0.003	0.003	0.002	0.002	н/д	0.005	0.335	0.563	0.0	0.007	0.0	0.919	11.028
Methionine (g)	0.0	0.0	0.001	0.0	0.001	н/д	0.001	0.108	0.184	0.0	0.002	0.0	0.297	3.564
Cystine (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.001	0.043	0.074	0.0	н/д	0.0	0.12	1.44
Phenylalanine (g)	0.0	0.002	0.002	0.004	0.001	н/д	0.002	0.163	0.273	0.0	0.005	0.0	0.451	5.412
Tyrosine (g)	0.0	0.001	0.001	0.0	0.001	н/д	0.002	0.129	0.216	0.0	0.004	0.0	0.353	4.236
Valine (g)	0.0	0.002	0.003	0.002	0.002	н/д	0.003	0.181	0.305	0.0	0.006	0.0	0.503	6.036
Arginine (g)	0.0	0.008	0.002	0.001	0.004	н/д	0.004	0.336	0.567	0.0	0.01	0.0	0.933	11.196
Histidine (g)	0.0	0.001	0.001	0.0	0.001	н/д	0.001	0.077	0.131	0.0	0.002	0.0	0.215	2.58
Alanine (g)	0.0	0.002	0.002	0.002	0.001	н/д	0.004	0.217	0.368	0.0	0.006	0.0	0.602	7.224
Aspartic acid (g)	0.0	0.007	0.011	0.009	0.003	н/д	0.006	0.397	0.669	0.0	0.014	0.0	1.116	13.392
Glutamic acid (g)	0.0	0.021	0.008	0.008	0.005	н/д	0.008	0.656	1.105	0.0	0.03	0.0	1.842	22.104
Glycine (g)	0.0	0.002	0.002	0.001	0.001	н/д	0.004	0.232	0.39	0.0	0.007	0.0	0.64	7.68
Proline (g)	0.0	0.001	0.002	0.001	0.001	н/д	0.002	0.127	0.213	0.0	0.01	0.0	0.355	4.26
Serine (g)	0.0	0.002	0.002	0.002	0.001	н/д	0.003	0.151	0.255	0.0	0.006	0.0	0.422	5.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	45.36	0.292	28.728	14.875	0.0	0.0	0.0	89.255	1071.06
Trans Fat (g)	0.01	н/д	н/д	н/д	н/д	0.011	н/д	н/д	н/д	н/д	н/д	н/д	0.021	0.252
Saturated Fat (g)	0.44	0.003	0.004	0.002	0.001	0.1	0.005	0.062	0.032	0.0	0.002	0.0	0.652	7.824
Phytosterols (mg)	32.912	1.238	0.534	0.366	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.004	35.053	420.636
Monounsaturated Fat (g)	0.938	0.001	0.003	0.0	0.0	0.096	0.002	0.047	0.028	0.0	0.002	0.0	1.118	13.416
Polyunsaturated (g)	1.859	0.002	0.007	0.002	0.002	0.068	0.007	0.127	0.046	0.0	0.006	0.0	2.125	25.5