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Рецепт Georgian Spinach Salad With Pomegranates - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh Lemon Juice Salt And Freshly Grnd Pepper, To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
163.29g 		walnut oil
6.8g 		olive oil
6.75g 		garlic
1.31g 		scallions
14.4g 		cilantro
3.4g 		walnuts
13.16g 		pomegranate
39.48g 		Всего в порции Всего в рецепте
Protein (g) 4.67 0.0 0.0 0.08 0.26 0.07 2.0 0.66 7.75 31.0
Total Fat (g) 0.64 6.8 6.75 0.01 0.03 0.02 8.58 0.46 23.28 93.12
Carbohydrates (g) 5.93 0.0 0.0 0.43 1.06 0.12 1.8 7.38 16.73 66.92
Ash (g) 2.81 0.0 0.0 0.02 0.12 0.05 0.23 0.21 3.44 13.76
Calories (kcal) 37.557 60.112 59.67 1.944 4.608 0.782 86.083 32.768 283.525 1134.1
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) 0.11 н/д н/д н/д н/д н/д 0.32 н/д 0.43 1.72
Glucose (dextrose) (g) 0.18 н/д н/д н/д н/д н/д 0.01 н/д 0.19 0.76
Fructose (g) 0.24 н/д н/д н/д н/д н/д 0.01 н/д 0.26 1.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 0.0 0.0 0.76 12.94 3.14 0.54 30.77 197.39 789.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.0 0.0 0.01 0.34 0.03 0.34 5.4 6.8 27.2
Galactose (g) 0.16 н/д н/д н/д н/д н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.4 0.1 0.9 1.6 6.6 26.4
Calcium (mg) 161.659 0.0 0.068 2.362 10.368 2.278 12.899 3.948 193.582 774.328
Iron (mg) 4.43 0.0 0.04 0.02 0.21 0.06 0.38 0.12 5.26 21.04
Magnesium (mg) 129.001 0.0 0.0 0.326 2.88 0.884 20.797 4.738 158.626 634.504
Phosphorus (mg) 80.013 0.0 0.0 1.997 5.328 1.632 45.542 14.213 148.725 594.9
Potassium (mg) 911.172 0.0 0.068 5.233 39.744 17.714 58.047 93.173 1125.15 4500.6
Sodium (mg) 129.001 0.0 0.135 0.222 2.304 1.564 0.263 1.184 134.673 538.692
Zinc (mg) 0.87 0.0 0.0 0.02 0.06 0.02 0.41 0.14 1.5 6.0
Copper (mg) 0.212 0.0 0.0 0.004 0.012 0.008 0.209 0.063 0.508 2.032
Manganese (mg) 1.47 н/д 0.0 0.022 0.023 0.015 0.449 0.047 2.025 8.1
Selenium (mcg) 1.6 0.0 0.0 0.2 0.1 0.0 0.6 0.2 2.8 11.2
Vitamin A, IU (IU) 15311.928 0.0 0.0 0.117 143.568 229.432 2.633 0.0 15687.678 62750.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 765.841 0.0 0.0 0.0 7.2 11.458 0.132 0.0 784.631 3138.524
Beta Carotene (mcg) 9186.83 0.0 0.0 0.065 86.112 133.62 1.58 0.0 9408.207 37632.828
Vitamin E (mg) 3.31 0.03 0.97 0.0 0.08 0.09 0.09 0.24 4.8 19.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19918.407 0.0 0.0 0.209 163.728 29.41 1.185 0.0 20112.938 80451.752
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.29 н/д 0.06 н/д н/д н/д 2.74 н/д 3.09 12.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.25 н/д 0.25 1.0
Vitamin C (mg) 45.9 0.0 0.0 0.4 2.7 0.9 0.2 4.0 54.1 216.4
Thiamin (mg) 0.131 0.0 0.0 0.003 0.009 0.002 0.045 0.028 0.217 0.868
Riboflavin (mg) 0.31 0.0 0.0 0.001 0.012 0.005 0.02 0.02 0.368 1.472
Niacin (mg) 1.176 0.0 0.0 0.009 0.076 0.038 0.149 0.114 1.562 6.248
Pantothenic acid (mg) 0.114 0.0 0.0 0.008 0.012 0.019 0.075 0.15 0.378 1.512
Vitamin B-6 (mg) 0.327 0.0 0.0 0.016 0.009 0.005 0.071 0.032 0.459 1.836
Folate (mcg) 316.787 0.0 0.0 0.039 9.216 2.108 12.899 15.002 356.052 1424.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.4 0.0 0.0 0.3 0.8 0.4 5.2 3.0 39.2 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.0 0.0 0.001 0.003 н/д 0.022 н/д 0.091 0.364
Threonine (g) 0.196 0.0 0.0 0.002 0.01 н/д 0.079 н/д 0.287 1.148
Isoleucine (g) 0.245 0.0 0.0 0.003 0.012 н/д 0.083 н/д 0.342 1.368
Leucine (g) 0.359 0.0 0.0 0.004 0.016 н/д 0.154 н/д 0.533 2.132
Lysine (g) 0.278 0.0 0.0 0.004 0.013 н/д 0.055 н/д 0.349 1.396
Methionine (g) 0.082 0.0 0.0 0.001 0.003 н/д 0.032 н/д 0.117 0.468
Cystine (g) 0.065 0.0 0.0 0.001 н/д н/д 0.028 н/д 0.094 0.376
Phenylalanine (g) 0.212 0.0 0.0 0.002 0.009 н/д 0.093 н/д 0.317 1.268
Tyrosine (g) 0.18 0.0 0.0 0.001 0.007 н/д 0.054 н/д 0.242 0.968
Valine (g) 0.261 0.0 0.0 0.004 0.012 н/д 0.099 н/д 0.375 1.5
Arginine (g) 0.261 0.0 0.0 0.008 0.019 н/д 0.3 н/д 0.588 2.352
Histidine (g) 0.098 0.0 0.0 0.001 0.004 н/д 0.051 н/д 0.155 0.62
Alanine (g) 0.229 0.0 0.0 0.002 0.012 н/д 0.092 н/д 0.334 1.336
Aspartic acid (g) 0.392 0.0 0.0 0.006 0.024 н/д 0.241 н/д 0.664 2.656
Glutamic acid (g) 0.555 0.0 0.0 0.011 0.055 н/д 0.371 н/д 0.992 3.968
Glycine (g) 0.212 0.0 0.0 0.003 0.013 н/д 0.108 н/д 0.336 1.344
Proline (g) 0.18 0.0 0.0 0.001 0.017 н/д 0.093 н/д 0.292 1.168
Serine (g) 0.163 0.0 0.0 0.002 0.012 н/д 0.122 н/д 0.3 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.004 0.004 0.016
Saturated Fat (g) 0.098 0.619 0.932 0.001 0.004 0.0 0.807 0.047 2.509 10.036
Phytosterols (mg) 14.696 11.968 14.918 н/д н/д 0.17 9.477 н/д 51.229 204.916
Monounsaturated Fat (g) 0.016 1.55 4.925 0.0 0.004 0.01 1.175 0.036 7.716 30.864
Polyunsaturated (g) 0.278 4.304 0.71 0.003 0.01 0.001 6.209 0.032 11.547 46.188