Рецепт Georgian Roast Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 teaspoons whole black or mixed peppercorns

1/2 teaspoon to 1/2 tablespoon hot red pepper flakes

2 teaspoons dry summer savory (or substitute poultry seasoning or sage)

1 1/4 cup tightly packed with fresh coriander leaves

Kosher salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 308.44g	water 7.4g	coriander 0.9g	garlic 6.53g	walnut oil 6.8g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	57.37	0.0	0.11	0.41	0.0	н/д	57.9	231.6
Total Fat (g)	46.45	0.0	0.16	0.03	6.8	н/д	53.44	213.76
Carbohydrates (g)	0.0	0.0	0.49	2.16	0.0	н/д	2.65	10.6
Ash (g)	2.44	0.01	0.05	0.1	0.0	н/д	2.6	10.4
Calories (kcal)	663.149	0.0	2.682	9.722	60.112	н/д	735.665	2942.66
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	203.54	7.39	0.08	3.82	0.0	н/д	214.84	859.36
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.07	0.0	н/д	0.07	0.28
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	н/д	0.5	2.0
Calcium (mg)	33.929	0.222	6.381	11.81	0.0	н/д	52.342	209.368
Iron (mg)	2.78	0.0	0.15	0.11	0.0	н/д	3.03	12.12
Magnesium (mg)	61.688	0.074	2.97	1.631	0.0	н/д	66.363	265.452
Phosphorus (mg)	453.409	0.0	3.681	9.983	0.0	н/д	467.073	1868.292
Potassium (mg)	582.954	0.0	11.403	26.165	0.0	н/д	620.522	2482.088
Sodium (mg)	215.909	0.296	0.315	1.109	0.0	н/д	217.629	870.516
Zinc (mg)	4.04	0.0	0.04	0.08	0.0	н/д	4.16	16.64
Copper (mg)	0.154	0.001	0.009	0.02	0.0	н/д	0.183	0.732
Manganese (mg)	0.062	0.0	0.017	0.109	н/д	н/д	0.188	0.752
Selenium (mcg)	44.4	0.0	0.2	0.9	0.0	н/д	45.6	182.4
Vitamin A, IU (IU)	431.818	0.0	0.0	0.587	0.0	н/д	432.405	1729.62
Retinol (mcg)	126.461	0.0	0.0	0.0	0.0	н/д	126.461	505.844
Vitamin A, RAE (mcg_RAE)	129.545	0.0	0.0	0.0	0.0	н/д	129.545	518.18
Beta Carotene (mcg)	0.0	0.0	н/д	0.326	0.0	н/д	0.326	1.304
Vitamin E (mg)	0.93	0.0	н/д	0.01	0.03	н/д	0.96	3.84
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	1.044	0.0	н/д	1.044	4.176
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	0.0	0.2	2.0	0.0	н/д	7.2	28.8
Thiamin (mg)	0.185	0.0	0.002	0.013	0.0	н/д	0.2	0.8
Riboflavin (mg)	0.37	0.0	0.003	0.007	0.0	н/д	0.38	1.52
Niacin (mg)	20.974	0.0	0.019	0.046	0.0	н/д	21.039	84.156
Pantothenic acid (mg)	2.807	0.0	н/д	0.039	0.0	н/д	2.846	11.384
Vitamin B-6 (mg)	1.08	0.0	н/д	0.081	0.0	н/д	1.16	4.64
Folate (mcg)	18.506	0.0	0.0	0.196	0.0	н/д	18.702	74.808
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	н/д	0.96	3.84
Choline (mg)	184.1	0.0	н/д	1.5	0.0	н/д	185.7	742.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.648	н/д	н/д	0.005	0.0	н/д	0.652	2.608
Threonine (g)	2.375	н/д	н/д	0.01	0.0	н/д	2.385	9.54
Isoleucine (g)	2.838	н/д	н/д	0.014	0.0	н/д	2.852	11.408
Leucine (g)	4.164	н/д	н/д	0.02	0.0	н/д	4.184	16.736
Lysine (g)	4.657	н/д	н/д	0.018	0.0	н/д	4.675	18.7
Methionine (g)	1.511	н/д	н/д	0.005	0.0	н/д	1.517	6.068
Cystine (g)	0.771	н/д	н/д	0.005	0.0	н/д	0.776	3.104
Phenylalanine (g)	2.221	н/д	н/д	0.012	0.0	н/д	2.233	8.932
Tyrosine (g)	1.851	н/д	н/д	0.005	0.0	н/д	1.856	7.424
Valine (g)	2.776	н/д	н/д	0.019	0.0	н/д	2.795	11.18
Arginine (g)	3.609	н/д	н/д	0.041	0.0	н/д	3.65	14.6
Histidine (g)	1.666	н/д	н/д	0.007	0.0	н/д	1.673	6.692
Alanine (g)	3.362	н/д	н/д	0.008	0.0	н/д	3.37	13.48
Aspartic acid (g)	5.12	н/д	н/д	0.032	0.0	н/д	5.152	20.608
Glutamic acid (g)	8.359	н/д	н/д	0.053	0.0	н/д	8.412	33.648
Glycine (g)	3.763	н/д	н/д	0.013	0.0	н/д	3.776	15.104
Proline (g)	2.807	н/д	н/д	0.007	0.0	н/д	2.813	11.252
Serine (g)	2.036	н/д	н/д	0.012	0.0	н/д	2.048	8.192
Cholesterol (mg)	231.331	0.0	0.0	0.0	0.0	н/д	231.331	925.324
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.294	0.0	0.009	0.006	0.619	н/д	13.927	55.708
Phytosterols (mg)	н/д	н/д	0.414	н/д	11.968	н/д	12.382	49.528
Monounsaturated Fat (g)	19.247	0.0	0.122	0.001	1.55	н/д	20.92	83.68
Polyunsaturated (g)	9.963	0.0	0.016	0.016	4.304	н/д	14.299	57.196