Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
571.2g 		walnuts
45.0g 		pomegranate
157.92g 		cilantro
0.85g 		parsley
3.61g 		onion
198.0g 		garlic
5.22g 		fenugreek
1.85g 		Всего в порции Всего в рецепте
Protein (g) 7.31 6.85 2.64 0.02 0.11 2.18 0.33 0.43 19.86 19.86
Total Fat (g) 0.57 29.34 1.85 0.0 0.03 0.2 0.03 0.12 32.14 32.14
Carbohydrates (g) 33.13 6.17 29.53 0.03 0.23 18.49 1.73 1.08 90.39 90.39
Ash (g) 3.66 0.8 0.84 0.01 0.08 0.69 0.08 0.06 6.22 6.22
Calories (kcal) 142.8 294.3 131.074 0.196 1.3 79.2 7.778 5.976 662.622 662.622
Starch (g) 0.0 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.03
Sucrose (g) 0.46 1.09 н/д н/д н/д 1.96 н/д н/д 3.51 3.51
Glucose (dextrose) (g) 9.54 0.04 н/д н/д н/д 3.9 н/д н/д 13.48 13.48
Fructose (g) 8.28 0.04 н/д н/д н/д 2.55 н/д н/д 10.88 10.88
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.06 0.0 н/д н/д н/д 0.0 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 526.53 1.83 123.07 0.78 3.17 176.44 3.06 0.16 835.04 835.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 18.28 1.17 21.59 0.01 0.03 8.4 0.05 н/д 49.53 49.53
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 14.3 3.0 6.3 0.0 0.1 3.4 0.1 0.5 27.7 27.7
Calcium (mg) 228.48 44.1 15.792 0.57 4.982 45.54 9.448 3.256 352.167 352.167
Iron (mg) 2.68 1.31 0.47 0.02 0.22 0.42 0.09 0.62 5.83 5.83
Magnesium (mg) 68.544 71.1 18.95 0.221 1.805 19.8 1.305 3.534 185.259 185.259
Phosphorus (mg) 148.512 155.7 56.851 0.408 2.094 57.42 7.987 5.476 434.448 434.448
Potassium (mg) 971.04 198.45 372.691 4.429 19.999 289.08 20.932 14.245 1890.866 1890.866
Sodium (mg) 102.816 0.9 4.738 0.391 2.022 7.92 0.887 1.24 120.913 120.913
Zinc (mg) 1.03 1.39 0.55 0.0 0.04 0.34 0.06 0.05 3.46 3.46
Copper (mg) 0.114 0.716 0.253 0.002 0.005 0.079 0.016 0.021 1.205 1.205
Manganese (mg) 0.914 1.535 0.19 0.004 0.006 0.257 0.087 0.023 3.015 3.015
Selenium (mcg) 1.7 2.2 0.8 0.0 0.0 1.0 0.7 0.1 6.6 6.6
Vitamin A, IU (IU) 559.776 9.0 0.0 57.358 304.106 3.96 0.47 1.11 935.78 935.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.56 0.45 0.0 2.865 15.198 0.0 0.0 0.056 47.128 47.128
Beta Carotene (mcg) 239.904 5.4 0.0 33.405 182.449 1.98 0.261 н/д 463.399 463.399
Vitamin E (mg) 0.86 0.32 0.95 0.02 0.03 0.04 0.0 н/д 2.21 2.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 171.36 4.05 0.0 7.353 200.752 7.92 0.835 н/д 392.27 392.27
Tocopherol, beta (mg) 0.0 0.07 н/д н/д 0.0 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 9.37 н/д н/д 0.02 0.0 н/д н/д 9.39 9.39
Tocopherol, delta (mg) 0.0 0.85 н/д н/д 0.0 0.0 н/д н/д 0.85 0.85
Vitamin C (mg) 209.1 0.6 16.1 0.2 4.8 14.7 1.6 0.1 247.1 247.1
Thiamin (mg) 0.343 0.153 0.111 0.001 0.003 0.099 0.01 0.006 0.725 0.725
Riboflavin (mg) 0.228 0.068 0.079 0.001 0.004 0.059 0.006 0.007 0.452 0.452
Niacin (mg) 1.314 0.509 0.458 0.009 0.047 0.238 0.037 0.03 2.641 2.641
Pantothenic acid (mg) 1.2 0.257 0.6 0.005 0.014 0.238 0.031 н/д 2.344 2.344
Vitamin B-6 (mg) 0.685 0.243 0.126 0.001 0.003 0.238 0.065 0.011 1.373 1.373
Folate (mcg) 245.616 44.1 60.01 0.527 5.487 37.62 0.157 1.055 394.571 394.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 61.1 17.6 12.0 0.1 0.5 12.1 1.2 н/д 104.6 104.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.077 н/д н/д 0.002 0.02 0.004 0.007 0.166 0.166
Threonine (g) 0.228 0.27 н/д н/д 0.004 0.04 0.008 0.017 0.567 0.567
Isoleucine (g) 0.171 0.284 н/д н/д 0.004 0.02 0.011 0.023 0.513 0.513
Leucine (g) 0.228 0.527 н/д н/д 0.007 0.059 0.016 0.033 0.87 0.87
Lysine (g) 0.228 0.189 н/д н/д 0.006 0.079 0.014 0.031 0.548 0.548
Methionine (g) 0.057 0.108 н/д н/д 0.001 0.0 0.004 0.006 0.177 0.177
Cystine (g) 0.057 0.095 н/д н/д 0.0 0.0 0.004 0.007 0.162 0.162
Phenylalanine (g) 0.171 0.32 н/д н/д 0.005 0.059 0.009 0.02 0.585 0.585
Tyrosine (g) 0.114 0.185 н/д н/д 0.003 0.02 0.004 0.014 0.34 0.34
Valine (g) 0.228 0.338 н/д н/д 0.006 0.04 0.015 0.02 0.647 0.647
Arginine (g) 0.457 1.026 н/д н/д 0.004 0.198 0.033 0.046 1.764 1.764
Histidine (g) 0.114 0.176 н/д н/д 0.002 0.02 0.006 0.012 0.33 0.33
Alanine (g) 0.228 0.315 н/д н/д 0.007 0.04 0.007 0.019 0.616 0.616
Aspartic acid (g) 0.685 0.824 н/д н/д 0.01 0.178 0.026 0.05 1.773 1.773
Glutamic acid (g) 1.656 1.269 н/д н/д 0.009 0.515 0.042 0.074 3.565 3.565
Glycine (g) 0.171 0.369 н/д н/д 0.005 0.059 0.01 0.024 0.64 0.64
Proline (g) 0.286 0.32 н/д н/д 0.008 0.02 0.005 0.022 0.66 0.66
Serine (g) 0.286 0.419 н/д н/д 0.005 0.04 0.01 0.023 0.781 0.781
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.016 н/д н/д н/д н/д н/д 0.016 0.016
Saturated Fat (g) 0.171 2.759 0.19 0.0 0.005 0.079 0.005 0.027 3.235 3.235
Phytosterols (mg) 62.832 32.4 н/д 0.043 0.181 29.7 н/д 2.59 127.745 127.745
Monounsaturated Fat (g) 0.114 4.019 0.142 0.002 0.011 0.02 0.001 н/д 4.308 4.308
Polyunsaturated (g) 0.114 21.227 0.126 0.0 0.004 0.04 0.013 н/д 21.524 21.524