Рецепт Georgian Cheese Bread (Khachapuri) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
1.17g 		sugar
1.05g 		milk
20.33g 		flour
41.67g 		salt
1.0g 		butter
9.46g 		muenster cheese
75.6g 		butter
2.37g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 0.69 4.3 0.0 0.08 17.7 0.02 0.46 23.7 284.4
Total Fat (g) 0.05 0.0 0.2 0.41 0.0 7.67 22.71 1.92 0.36 33.32 399.84
Carbohydrates (g) 0.45 1.05 1.01 31.8 0.0 0.01 0.85 0.0 0.03 35.19 422.28
Ash (g) 0.08 0.0 0.15 0.2 1.0 0.2 2.77 0.05 0.03 4.48 53.76
Calories (kcal) 3.442 4.064 8.54 151.667 0.0 67.816 278.202 16.969 5.243 535.942 6431.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.12
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 1.06 н/д н/д н/д н/д н/д 0.0 1.06 12.72
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 18.28 4.97 0.0 1.5 31.58 0.38 2.78 59.58 714.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.06 0.11 0.0 0.01 0.85 0.0 0.03 3.1 37.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 0.747 0.011 24.197 6.25 0.24 2.27 542.04 0.568 1.943 578.265 6939.18
Iron (mg) 0.19 0.0 0.01 1.93 0.0 0.0 0.31 0.0 0.07 2.52 30.24
Magnesium (mg) 1.143 0.0 2.237 9.167 0.01 0.189 20.412 0.047 0.44 33.645 403.74
Phosphorus (mg) 15.05 0.0 19.317 45.0 0.0 2.27 353.8 0.568 7.003 443.008 5316.096
Potassium (mg) 23.333 0.021 30.5 44.583 0.08 2.27 101.302 0.568 4.913 207.571 2490.852
Sodium (mg) 0.583 0.0 8.947 0.833 387.58 54.48 474.758 13.632 5.133 945.946 11351.352
Zinc (mg) 0.07 0.0 0.09 0.29 0.0 0.01 2.12 0.0 0.04 2.63 31.56
Copper (mg) 0.006 0.0 0.002 0.058 0.0 0.0 0.023 0.0 0.004 0.093 1.116
Manganese (mg) 0.006 0.0 0.0 0.283 0.001 0.0 0.008 0.0 0.001 0.3 3.6
Selenium (mcg) 0.3 0.0 0.7 14.1 0.0 0.1 11.0 0.0 1.2 27.3 327.6
Vitamin A, IU (IU) 0.012 0.0 39.853 0.0 0.0 236.364 765.055 59.143 17.857 1118.284 13419.408
Retinol (mcg) 0.0 0.0 11.793 0.0 0.0 63.465 224.527 15.88 5.097 320.763 3849.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 0.0 64.695 225.283 16.188 5.133 323.093 3877.116
Beta Carotene (mcg) 0.0 0.0 0.407 0.0 0.0 14.944 9.828 3.739 0.367 29.285 351.42
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.22 0.2 0.05 0.04 0.53 6.36
Vitamin D (IU) н/д н/д 10.573 н/д н/д 5.297 н/д 1.325 1.283 18.479 221.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 12.137 19.637 235.644
Tocopherol, beta (mg) н/д н/д 0.0 0.03 н/д 0.0 н/д 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) н/д н/д 0.0 0.16 н/д 0.0 н/д 0.0 0.02 0.18 2.16
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.004 0.329 0.0 0.001 0.008 0.0 0.003 0.372 4.464
Riboflavin (mg) 0.064 0.0 0.039 0.204 0.0 0.003 0.242 0.001 0.018 0.57 6.84
Niacin (mg) 0.464 0.0 0.018 2.458 0.0 0.004 0.076 0.001 0.003 3.023 36.276
Pantothenic acid (mg) 0.132 0.0 0.073 0.183 0.0 0.01 0.144 0.003 0.053 0.598 7.176
Vitamin B-6 (mg) 0.018 0.0 0.008 0.017 0.0 0.0 0.045 0.0 0.005 0.093 1.116
Folate (mcg) 27.3 0.0 1.017 76.25 0.0 0.284 9.072 0.071 1.723 115.717 1388.604
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.02 1.11 0.0 0.05 1.27 15.24
Choline (mg) 0.4 0.0 3.6 4.3 0.0 1.8 11.6 0.4 9.2 31.4 376.8
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.006 н/д 0.008 0.054 0.0 0.001 0.249 0.0 0.006 0.325 3.9
Threonine (g) 0.023 н/д 0.018 0.117 0.0 0.004 0.673 0.001 0.021 0.856 10.272
Isoleucine (g) 0.025 н/д 0.039 0.15 0.0 0.005 0.869 0.001 0.025 1.114 13.368
Leucine (g) 0.036 н/д 0.077 0.296 0.0 0.008 1.709 0.002 0.04 2.167 26.004
Lysine (g) 0.037 н/д 0.059 0.096 0.0 0.007 1.618 0.002 0.033 1.851 22.212
Methionine (g) 0.009 н/д 0.016 0.075 0.0 0.002 0.431 0.0 0.014 0.547 6.564
Cystine (g) 0.006 н/д 0.024 0.092 0.0 0.001 0.098 0.0 0.01 0.231 2.772
Phenylalanine (g) 0.022 н/д 0.035 0.217 0.0 0.004 0.937 0.001 0.025 1.24 14.88
Tyrosine (g) 0.018 н/д 0.028 0.129 0.0 0.004 0.847 0.001 0.018 1.046 12.552
Valine (g) 0.027 н/д 0.045 0.175 0.0 0.006 1.119 0.001 0.032 1.405 16.86
Arginine (g) 0.025 н/д 0.02 0.175 0.0 0.003 0.665 0.001 0.03 0.919 11.028
Histidine (g) 0.012 н/д 0.016 0.096 0.0 0.002 0.627 0.0 0.011 0.765 9.18
Alanine (g) 0.03 н/д 0.022 0.138 0.0 0.003 0.514 0.001 0.027 0.734 8.808
Aspartic acid (g) 0.046 н/д 0.063 0.183 0.0 0.006 1.21 0.001 0.049 1.557 18.684
Glutamic acid (g) 0.066 н/д 0.159 1.45 0.0 0.017 4.203 0.004 0.062 5.961 71.532
Glycine (g) 0.022 н/д 0.012 0.154 0.0 0.002 0.333 0.0 0.016 0.539 6.468
Proline (g) 0.019 н/д 0.073 0.5 0.0 0.008 1.958 0.002 0.019 2.578 30.936
Serine (g) 0.022 н/д 0.043 0.217 0.0 0.005 0.983 0.001 0.036 1.306 15.672
Cholesterol (mg) 0.0 0.0 1.017 0.0 0.0 20.335 72.574 5.088 15.51 114.525 1374.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.128 0.067 0.0 4.859 14.447 1.216 0.114 20.837 250.044
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.057 0.038 0.0 1.988 6.585 0.497 0.14 9.334 112.008
Polyunsaturated (g) 0.0 0.0 0.008 0.171 0.0 0.288 0.499 0.072 0.05 1.087 13.044