Рецепт Georgia Caviar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Dry black-eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		water
189.44g 		dressing
47.0g 		pepper
24.44g 		onion
21.6g 		jalapeno peppers
4.14g 		pimiento
5.67g 		garlic pepper
1.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.21 0.24 0.06 1.25 0.03 1.96 19.6
Total Fat (g) 0.0 13.33 0.04 0.02 0.03 1.77 0.05 15.24 152.4
Carbohydrates (g) 0.0 4.9 1.13 2.02 0.24 0.1 0.24 8.63 86.3
Ash (g) 0.19 2.08 0.11 0.08 0.02 н/д 0.01 2.48 24.8
Calories (kcal) 0.0 136.77 4.887 8.64 1.242 21.263 1.5 174.302 1743.02
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.03 0.21 н/д н/д н/д 0.24 2.4
Glucose (dextrose) (g) н/д 2.2 0.28 0.43 н/д н/д н/д 2.91 29.1
Fructose (g) н/д 1.71 0.27 0.28 н/д н/д н/д 2.26 22.6
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 189.25 26.51 22.94 19.25 3.8 2.22 1.24 265.2 2652.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.91 0.59 0.92 0.14 0.04 0.15 5.74 57.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.9 9.0
Calcium (mg) 5.683 3.29 2.444 4.968 0.414 34.814 0.25 51.863 518.63
Iron (mg) 0.0 0.3 0.08 0.05 0.03 0.02 0.01 0.49 4.9
Magnesium (mg) 1.894 1.41 2.444 2.16 0.787 1.247 н/д 9.942 99.42
Phosphorus (mg) 0.0 4.23 4.887 6.264 1.283 42.185 н/д 58.849 588.49
Potassium (mg) 0.0 22.56 42.763 31.536 8.901 9.185 5.002 119.947 1199.47
Sodium (mg) 7.578 777.38 0.733 0.864 0.041 80.968 6.627 874.191 8741.91
Zinc (mg) 0.02 0.06 0.03 0.04 0.01 0.17 н/д 0.33 3.3
Copper (mg) 0.019 0.0 0.017 0.009 0.005 0.002 н/д 0.052 0.52
Manganese (mg) 0.0 0.009 0.029 0.028 0.01 н/д н/д 0.077 0.77
Selenium (mcg) 0.0 0.9 0.0 0.1 0.0 0.8 н/д 1.9 19.0
Vitamin A, IU (IU) 0.0 16.92 90.413 0.432 33.079 н/д 12.504 153.348 1533.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.098 н/д 13.098 130.98
Vitamin A, RAE (mcg_RAE) 0.0 0.94 4.398 0.0 1.656 13.835 н/д 20.829 208.29
Beta Carotene (mcg) 0.0 9.87 50.827 0.216 18.837 8.505 н/д 88.255 882.55
Vitamin E (mg) 0.0 2.35 0.09 0.0 0.02 0.02 н/д 2.48 24.8
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 7.52 0.0 0.0 0.0 0.0 н/д 7.52 75.2
Lutein + zeaxanthin (mcg) 0.0 0.0 83.327 0.864 20.369 1.021 н/д 105.58 1055.8
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.6 1.6 1.8 0.1 0.0 23.2 232.0
Thiamin (mg) 0.0 0.005 0.015 0.011 0.006 0.002 н/д 0.038 0.38
Riboflavin (mg) 0.0 0.009 0.007 0.006 0.002 0.02 н/д 0.046 0.46
Niacin (mg) 0.0 0.0 0.117 0.026 0.046 0.005 н/д 0.194 1.94
Pantothenic acid (mg) 0.0 0.0 0.024 0.026 0.01 н/д н/д 0.06 0.6
Vitamin B-6 (mg) 0.0 0.028 0.054 0.026 0.021 0.004 н/д 0.133 1.33
Folate (mcg) 0.0 0.0 2.444 4.104 1.946 0.454 н/д 8.947 89.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 н/д 0.04 0.4
Choline (mg) 0.0 1.2 1.3 1.3 0.3 2.0 н/д 6.2 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.002 0.001 н/д н/д 0.005 0.05
Threonine (g) н/д 0.0 0.01 0.004 0.002 н/д н/д 0.016 0.16
Isoleucine (g) н/д 0.0 0.005 0.002 0.002 н/д н/д 0.009 0.09
Leucine (g) н/д 0.0 0.01 0.006 0.003 н/д н/д 0.019 0.19
Lysine (g) н/д 0.0 0.01 0.009 0.002 н/д н/д 0.021 0.21
Methionine (g) н/д 0.0 0.002 0.0 0.001 н/д н/д 0.003 0.03
Cystine (g) н/д 0.0 0.002 0.0 0.001 н/д н/д 0.004 0.04
Phenylalanine (g) н/д 0.0 0.022 0.006 0.002 н/д н/д 0.03 0.3
Tyrosine (g) н/д 0.0 0.002 0.002 0.001 н/д н/д 0.006 0.06
Valine (g) н/д 0.0 0.01 0.004 0.002 н/д н/д 0.017 0.17
Arginine (g) н/д 0.0 0.007 0.022 0.002 н/д н/д 0.031 0.31
Histidine (g) н/д 0.0 0.002 0.002 0.001 н/д н/д 0.006 0.06
Alanine (g) н/д 0.0 0.01 0.004 0.002 н/д н/д 0.017 0.17
Aspartic acid (g) н/д 0.0 0.051 0.019 0.008 н/д н/д 0.079 0.79
Glutamic acid (g) н/д 0.028 0.046 0.056 0.007 н/д н/д 0.138 1.38
Glycine (g) н/д 0.0 0.007 0.006 0.002 н/д н/д 0.016 0.16
Proline (g) н/д 0.0 0.005 0.002 0.002 н/д н/д 0.01 0.1
Serine (g) н/д 0.0 0.012 0.004 0.002 н/д н/д 0.019 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.33 0.0 5.33 53.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 2.101 0.015 0.009 0.002 1.115 0.006 3.248 32.48
Phytosterols (mg) н/д н/д 2.199 3.24 н/д н/д н/д 5.439 54.39
Monounsaturated Fat (g) 0.0 2.97 0.002 0.002 0.001 0.507 н/д 3.483 34.83
Polyunsaturated (g) 0.0 6.082 0.015 0.004 0.013 0.056 н/д 6.17 61.7