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Рецепт Georgia Brunswick Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Smoked ham hock, skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
19.33g 		chickens
154.22g 		beef
49.9g 		onions
33.75g 		celery
8.9g 		bell pepper
11.21g 		ham hock
0.0g 		tomatoes
55.21g 		parsley
0.9g 		peppers
10.11g 		thyme
0.08g 		basil
0.05g 		beef
138.8g 		water
197.5g 		corn kernels
18.79g 		lima beans
37.08g 		okra
14.33g 		potatoes
29.58g 		Всего в порции Всего в рецепте
Protein (g) 2.24 28.69 9.32 0.37 0.06 0.1 н/д 0.49 0.03 0.1 0.01 0.0 25.93 0.0 0.62 7.96 0.29 0.55 76.74 920.88
Total Fat (g) 8.71 23.23 8.56 0.03 0.02 0.02 н/д 0.11 0.01 0.03 0.01 0.0 23.8 0.0 0.15 0.26 0.01 0.03 64.96 779.52
Carbohydrates (g) 0.13 0.0 0.0 3.15 0.26 0.52 н/д 2.16 0.06 0.61 0.05 0.0 0.0 0.0 4.42 23.5 1.01 5.95 41.83 501.96
Ash (g) 0.49 1.22 0.45 0.12 0.07 0.05 н/д 0.28 0.02 0.05 0.01 0.0 1.26 0.2 0.12 1.59 0.1 0.27 6.29 75.48
Calories (kcal) 88.547 331.574 116.755 13.5 1.424 2.241 н/д 9.937 0.325 3.135 0.23 0.011 324.789 0.0 18.416 125.342 4.443 25.73 1066.399 12796.788
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.6
Sucrose (g) н/д н/д н/д 0.33 0.01 0.01 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.45 н/д 0.06 0.06 0.92 11.04
Glucose (dextrose) (g) н/д н/д н/д 0.66 0.05 0.13 н/д 0.69 н/д 0.2 н/д 0.0 н/д н/д 0.11 н/д 0.02 0.11 1.97 23.64
Fructose (g) н/д н/д н/д 0.44 0.05 0.13 н/д 0.76 н/д 0.23 н/д 0.0 н/д н/д 0.11 н/д 0.03 0.09 1.82 21.84
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.04 н/д н/д 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 101.77 30.95 30.07 8.49 10.52 н/д 52.17 0.79 9.33 0.01 0.04 86.08 197.3 13.49 3.77 12.92 22.77 588.25 7059.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.43 0.16 0.27 н/д 1.45 0.01 0.42 0.0 0.0 0.0 0.0 0.71 3.15 0.17 0.26 8.04 96.48
Galactose (g) н/д н/д н/д 0.0 0.06 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.2 н/д 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.5 7.0 0.5 0.5 10.4 124.8
Calcium (mg) 1.16 16.964 3.493 7.763 3.56 1.121 н/д 5.521 1.245 0.708 1.575 0.083 9.716 5.925 0.752 30.038 11.61 1.479 102.711 1232.532
Iron (mg) 0.09 1.39 0.95 0.07 0.02 0.04 н/д 0.15 0.06 0.04 0.1 0.0 2.65 0.0 0.13 2.78 0.11 0.09 8.68 104.16
Magnesium (mg) 2.32 30.844 9.48 3.375 0.979 1.121 н/д 6.073 0.451 1.214 0.183 0.03 26.372 1.975 6.013 83.067 8.17 6.507 188.173 2258.076
Phosphorus (mg) 36.347 226.704 88.315 9.788 2.136 2.241 н/д 13.25 0.523 2.629 0.168 0.026 245.674 0.0 16.349 142.771 9.03 13.013 808.963 9707.556
Potassium (mg) 40.213 291.477 152.68 49.275 23.14 19.612 н/д 130.84 5.0 21.339 0.678 0.138 424.724 0.0 55.248 639.317 43.43 112.089 2009.2 24110.4
Sodium (mg) 161.047 107.954 28.939 1.35 7.12 0.336 н/д 2.76 0.505 0.405 0.046 0.002 80.503 7.9 0.94 6.675 1.147 1.183 408.812 4905.744
Zinc (mg) 0.23 2.02 1.87 0.06 0.01 0.01 н/д 0.09 0.01 0.03 0.01 0.0 5.2 0.02 0.13 1.05 0.09 0.09 10.92 131.04
Copper (mg) 0.014 0.077 0.035 0.014 0.004 0.008 н/д 0.033 0.001 0.002 0.001 0.0 0.097 0.02 0.009 0.274 0.013 0.056 0.658 7.896
Manganese (mg) 0.004 0.031 0.005 0.044 0.009 0.013 н/д 0.061 0.001 0.011 0.007 0.001 0.014 0.0 0.03 0.619 0.142 0.041 1.033 12.396
Selenium (mcg) 3.9 22.2 7.0 0.2 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.2 2.7 0.1 0.1 55.8 669.6
Vitamin A, IU (IU) 7.153 215.909 0.0 0.675 39.961 41.465 н/д 459.872 76.027 316.648 3.167 2.476 0.0 0.0 45.852 0.0 53.75 0.887 1263.841 15166.092
Retinol (mcg) 2.127 63.23 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 65.357 784.284
Vitamin A, RAE (mcg_RAE) 2.127 64.773 0.0 0.0 1.958 2.017 н/д 23.187 3.8 15.878 0.158 0.124 0.0 0.0 2.255 0.0 2.723 0.0 118.999 1427.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 24.03 23.31 н/д 247.878 45.612 164.241 1.887 1.475 0.0 0.0 11.463 0.0 32.25 0.592 553.074 6636.888
Vitamin E (mg) 0.05 0.46 н/д 0.01 0.02 0.04 н/д 0.3 0.01 0.16 0.01 0.0 н/д 0.0 0.02 0.27 0.05 0.0 1.4 16.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1420.468 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 17045.616
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 25.187 38.215 н/д 67.904 50.188 5.158 0.718 2.652 0.0 0.0 168.561 0.0 73.96 2.662 436.555 5238.66
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.0 0.0 н/д 0.07 0.0 0.01 н/д 0.0 н/д н/д 0.03 н/д н/д н/д 0.13 1.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 2.5 0.3 9.0 н/д 7.0 1.2 12.9 0.0 0.0 0.0 0.0 1.4 0.0 3.0 3.8 43.6 523.2
Thiamin (mg) 0.054 0.093 0.05 0.017 0.002 0.007 н/д 0.022 0.001 0.005 0.0 0.0 0.139 0.0 0.019 0.189 0.029 0.033 0.658 7.896
Riboflavin (mg) 0.021 0.185 0.08 0.01 0.005 0.003 н/д 0.011 0.001 0.009 0.0 0.0 0.222 0.0 0.017 0.074 0.009 0.006 0.654 7.848
Niacin (mg) 0.74 10.487 1.612 0.041 0.028 0.054 н/д 0.326 0.012 0.099 0.004 0.0 4.483 0.0 0.316 0.571 0.143 0.426 19.342 232.104
Pantothenic acid (mg) 0.101 1.403 0.16 0.041 0.022 0.011 н/д 0.05 0.004 0.032 н/д 0.0 0.444 0.0 0.054 0.504 0.036 0.154 3.016 36.192
Vitamin B-6 (mg) 0.041 0.54 0.195 0.041 0.006 0.025 н/д 0.044 0.001 0.029 0.0 0.0 0.541 0.0 0.034 0.189 0.032 0.089 1.806 21.672
Folate (mcg) 0.387 9.253 2.994 6.413 3.204 1.121 н/д 8.281 1.372 4.652 0.228 0.032 8.328 0.0 7.517 146.479 12.613 2.958 215.831 2589.972
Vitamin B-12 (mcg) 0.13 0.48 1.47 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 4.09 0.0 0.0 0.0 0.0 0.0 6.18 74.16
Choline (mg) 9.0 92.1 38.9 2.1 0.5 0.6 н/д 3.7 0.1 0.6 0.0 0.0 108.3 0.0 н/д 35.9 1.8 4.0 297.5 3570.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.324 0.105 0.003 0.001 0.001 н/д 0.006 0.0 0.001 0.0 0.0 0.291 н/д 0.004 0.093 0.003 0.009 0.86 10.32
Threonine (g) 0.087 1.187 0.409 0.007 0.002 0.004 н/д 0.017 0.001 0.004 0.0 0.0 1.138 н/д 0.024 0.345 0.01 0.021 3.257 39.084
Isoleucine (g) 0.104 1.419 0.419 0.003 0.002 0.002 н/д 0.011 0.001 0.002 0.0 0.0 1.166 н/д 0.024 0.419 0.01 0.024 3.607 43.284
Leucine (g) 0.174 2.082 0.738 0.01 0.003 0.004 н/д 0.017 0.002 0.004 0.0 0.0 2.054 н/д 0.066 0.686 0.016 0.033 5.889 70.668
Lysine (g) 0.186 2.329 0.778 0.014 0.003 0.004 н/д 0.017 0.002 0.004 0.0 0.0 2.165 н/д 0.026 0.534 0.011 0.033 6.105 73.26
Methionine (g) 0.05 0.756 0.239 0.0 0.001 0.001 н/д 0.006 0.0 0.001 н/д 0.0 0.666 н/д 0.013 0.1 0.003 0.009 1.846 22.152
Cystine (g) 0.025 0.386 0.105 0.0 0.0 0.001 н/д 0.006 0.0 0.002 н/д 0.0 0.291 н/д 0.006 0.089 0.003 0.006 0.919 11.028
Phenylalanine (g) 0.089 1.11 0.364 0.01 0.002 0.01 н/д 0.039 0.001 0.005 н/д 0.0 1.013 н/д 0.028 0.46 0.01 0.024 3.166 37.992
Tyrosine (g) 0.07 0.925 0.314 0.003 0.001 0.001 н/д 0.006 0.001 0.001 н/д 0.0 0.874 н/д 0.024 0.282 0.013 0.021 2.536 30.432
Valine (g) 0.12 1.388 0.454 0.007 0.003 0.004 н/д 0.011 0.002 0.003 0.0 0.0 1.263 н/д 0.036 0.478 0.013 0.033 3.814 45.768
Arginine (g) 0.145 1.804 0.589 0.034 0.002 0.003 н/д 0.011 0.001 0.004 н/д 0.0 1.638 н/д 0.024 0.49 0.011 0.027 4.783 57.396
Histidine (g) 0.085 0.833 0.319 0.003 0.001 0.001 н/д 0.006 0.001 0.002 н/д 0.0 0.888 н/д 0.017 0.245 0.004 0.012 2.417 29.004
Alanine (g) 0.143 1.681 0.564 0.007 0.002 0.004 н/д 0.017 0.002 0.003 н/д 0.0 1.568 н/д 0.056 0.408 0.01 0.018 4.483 53.796
Aspartic acid (g) 0.211 2.56 0.853 0.03 0.011 0.024 н/д 0.077 0.003 0.028 н/д 0.0 2.373 н/д 0.047 1.027 0.022 0.136 7.402 88.824
Glutamic acid (g) 0.331 4.179 1.402 0.088 0.008 0.021 н/д 0.237 0.002 0.021 н/д 0.0 3.9 н/д 0.122 1.127 0.039 0.092 11.57 138.84
Glycine (g) 0.157 1.881 0.509 0.01 0.002 0.003 н/д 0.011 0.001 0.003 н/д 0.0 1.416 н/д 0.024 0.337 0.006 0.018 4.379 52.548
Proline (g) 0.124 1.403 0.414 0.003 0.002 0.002 н/д 0.011 0.002 0.002 н/д 0.0 1.152 н/д 0.056 0.363 0.007 0.021 3.563 42.756
Serine (g) 0.085 1.018 0.359 0.007 0.002 0.006 н/д 0.017 0.001 0.005 н/д 0.0 0.999 н/д 0.03 0.53 0.006 0.024 3.088 37.056
Cholesterol (mg) 13.147 115.665 32.931 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 91.607 0.0 0.0 0.0 0.0 0.0 253.35 3040.2
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.898 6.647 3.448 0.014 0.004 0.007 н/д 0.017 0.001 0.003 0.002 0.0 9.591 0.0 0.023 0.059 0.004 0.009 22.726 272.712
Phytosterols (mg) н/д н/д н/д 5.063 0.534 1.009 н/д 3.864 0.045 н/д 0.136 н/д н/д н/д н/д н/д 3.44 н/д 14.091 169.092
Monounsaturated Fat (g) 3.876 9.623 3.702 0.003 0.003 0.001 н/д 0.017 0.003 0.0 0.0 0.0 10.299 0.0 0.043 0.022 0.003 0.0 27.596 331.152
Polyunsaturated (g) 0.972 4.981 0.314 0.007 0.007 0.007 н/д 0.044 0.001 0.007 0.001 0.0 0.874 0.0 0.07 0.115 0.004 0.012 7.417 89.004