Рецепт Georgetown Red Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
28.35g 		onion
18.0g 		rice
92.5g 		tomatoes
84.74g 		broth
60.0g 		catsup
20.0g 		salt
0.75g 		pepper
0.13g 		sauce
0.15g 		Всего в порции Всего в рецепте
Protein (g) 3.29 0.2 6.6 0.75 0.68 0.35 0.0 0.01 0.0 11.88 47.52
Total Fat (g) 12.77 0.02 0.61 0.17 0.13 0.06 0.0 0.0 0.0 13.77 55.08
Carbohydrates (g) 0.19 1.68 73.95 3.32 0.02 5.03 0.0 0.09 0.0 84.29 337.16
Ash (g) 0.71 0.06 0.59 0.42 0.63 0.73 0.75 0.01 0.0 3.91 15.64
Calories (kcal) 129.843 7.2 337.625 15.254 4.2 19.4 0.0 0.338 0.018 513.878 2055.512
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 0.07 0.0 н/д 0.0 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.35 0.02 1.06 н/д 2.35 н/д н/д н/д 3.78 15.12
Fructose (g) н/д 0.23 0.02 1.16 н/д 1.86 н/д н/д н/д 3.27 13.08
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.35 н/д н/д н/д 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 16.04 10.75 80.08 58.53 13.83 0.0 0.01 0.14 190.79 763.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.11 2.23 0.0 4.55 0.0 0.0 0.0 7.66 30.64
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.2 1.0 0.0 0.1 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 1.701 4.14 25.9 8.474 3.6 3.6 0.18 0.579 0.018 48.192 192.768
Iron (mg) 0.14 0.04 3.99 0.23 0.1 0.1 0.0 0.04 0.0 4.64 18.56
Magnesium (mg) 3.402 1.8 23.125 9.322 1.2 3.8 0.008 0.257 0.018 42.931 171.724
Phosphorus (mg) 53.298 5.22 106.375 20.339 7.8 6.6 0.0 0.229 0.035 199.895 799.58
Potassium (mg) 58.968 26.28 106.375 200.843 32.4 76.4 0.06 1.668 0.192 503.186 2012.744
Sodium (mg) 236.156 0.72 4.625 4.237 195.6 222.8 290.685 0.058 0.95 955.83 3823.32
Zinc (mg) 0.33 0.03 1.01 0.14 0.0 0.05 0.0 0.0 0.0 1.57 6.28
Copper (mg) 0.02 0.007 0.204 0.051 0.0 0.036 0.0 0.001 0.0 0.319 1.276
Manganese (mg) 0.006 0.023 1.008 0.093 0.006 0.026 0.001 0.007 0.0 1.171 4.684
Selenium (mcg) 5.7 0.1 14.0 0.0 0.4 0.1 0.0 0.0 0.0 20.3 81.2
Vitamin A, IU (IU) 10.49 0.36 0.0 705.915 0.0 186.6 0.0 0.396 2.46 906.221 3624.884
Retinol (mcg) 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.119 12.476
Vitamin A, RAE (mcg_RAE) 3.119 0.0 0.0 35.592 0.0 9.4 0.0 0.02 0.123 48.254 193.016
Beta Carotene (mcg) 0.0 0.18 0.0 380.499 0.0 112.0 0.0 0.207 1.379 494.265 1977.06
Vitamin E (mg) 0.08 0.0 0.1 0.46 0.0 0.29 0.0 0.0 0.0 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2180.457 0.0 3341.8 0.0 0.008 0.0 5522.265 22089.06
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 104.235 0.0 0.0 0.0 0.272 0.015 105.241 420.964
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.1 н/д 0.03 н/д 0.01 н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 10.8 0.0 3.0 0.0 0.0 0.0 15.1 60.4
Thiamin (mg) 0.079 0.009 0.537 0.034 0.0 0.002 0.0 0.0 0.0 0.661 2.644
Riboflavin (mg) 0.031 0.005 0.046 0.017 0.012 0.026 0.0 0.0 0.0 0.138 0.552
Niacin (mg) 1.086 0.022 3.876 0.5 0.468 0.286 0.0 0.002 0.0 6.239 24.956
Pantothenic acid (mg) 0.147 0.022 0.934 0.076 0.012 0.01 0.0 н/д 0.0 1.202 4.808
Vitamin B-6 (mg) 0.06 0.022 0.148 0.068 0.006 0.03 0.0 0.0 0.0 0.334 1.336
Folate (mcg) 0.567 3.42 213.675 12.712 1.2 2.0 0.0 0.013 0.002 233.588 934.352
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 13.2 1.1 5.4 5.7 1.7 2.5 0.0 0.0 0.0 29.6 118.4
Folic acid (mcg) 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.002 206.277 825.108
Tryptophan (g) 0.028 0.002 0.074 0.008 н/д 0.004 0.0 н/д 0.0 0.117 0.468
Threonine (g) 0.128 0.004 0.241 0.025 н/д 0.012 0.0 н/д 0.0 0.409 1.636
Isoleucine (g) 0.153 0.002 0.287 0.017 н/д 0.01 0.0 н/д 0.0 0.469 1.876
Leucine (g) 0.255 0.005 0.546 0.025 н/д 0.016 0.0 н/д 0.0 0.848 3.392
Lysine (g) 0.272 0.007 0.241 0.025 н/д 0.016 0.0 н/д 0.0 0.561 2.244
Methionine (g) 0.074 0.0 0.157 0.008 н/д 0.004 0.0 н/д 0.0 0.243 0.972
Cystine (g) 0.037 0.0 0.139 0.008 н/д 0.004 0.0 н/д 0.0 0.188 0.752
Phenylalanine (g) 0.13 0.005 0.352 0.059 н/д 0.012 0.0 н/д 0.0 0.559 2.236
Tyrosine (g) 0.102 0.002 0.222 0.008 н/д 0.008 0.0 н/д 0.0 0.342 1.368
Valine (g) 0.176 0.004 0.407 0.017 н/д 0.012 0.0 н/д 0.0 0.615 2.46
Arginine (g) 0.213 0.018 0.546 0.017 н/д 0.01 0.0 н/д 0.0 0.803 3.212
Histidine (g) 0.125 0.002 0.157 0.008 н/д 0.008 0.0 н/д 0.0 0.3 1.2
Alanine (g) 0.21 0.004 0.379 0.025 н/д 0.018 0.0 н/д 0.0 0.636 2.544
Aspartic acid (g) 0.309 0.016 0.62 0.119 н/д 0.07 0.0 н/д 0.0 1.134 4.536
Glutamic acid (g) 0.485 0.047 1.286 0.364 н/д 0.22 0.0 н/д 0.0 2.402 9.608
Glycine (g) 0.23 0.005 0.305 0.017 н/д 0.01 0.0 н/д 0.0 0.567 2.268
Proline (g) 0.181 0.002 0.315 0.017 н/д 0.012 0.0 н/д 0.0 0.527 2.108
Serine (g) 0.125 0.004 0.352 0.025 н/д 0.014 0.0 н/д 0.0 0.519 2.076
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.278 77.112
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.25 0.007 0.167 0.025 0.066 0.008 0.0 0.001 0.0 4.524 18.096
Phytosterols (mg) н/д 2.7 н/д 5.932 н/д 1.4 0.0 0.122 н/д 10.154 40.616
Monounsaturated Fat (g) 5.684 0.002 0.194 0.025 0.054 0.01 0.0 0.001 0.0 5.971 23.884
Polyunsaturated (g) 1.426 0.004 0.167 0.068 0.006 0.026 0.0 0.001 0.001 1.698 6.792