Рецепт Genoese Vegetable Soup (Minestrone Alla Genovese) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
lima beans
34.02g |
leek
3.92g |
olive oil
16.2g |
onion
14.4g |
celery
8.99g |
parsley
1.9g |
tomatoes
19.0g |
carrots
10.86g |
cabbage
21.36g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.3 | 0.06 | 0.0 | 0.16 | 0.06 | 0.06 | 0.15 | 0.1 | 0.27 | 8.16 | 81.6 |
Total Fat (g) | 0.23 | 0.01 | 16.2 | 0.01 | 0.02 | 0.02 | 0.02 | 0.03 | 0.02 | 16.56 | 165.6 |
Carbohydrates (g) | 21.56 | 0.55 | 0.0 | 1.34 | 0.27 | 0.12 | 0.76 | 1.04 | 1.24 | 26.89 | 268.9 |
Ash (g) | 1.46 | 0.04 | 0.0 | 0.05 | 0.07 | 0.04 | 0.15 | 0.11 | 0.14 | 2.06 | 20.6 |
Calories (kcal) | 114.984 | 2.389 | 143.208 | 5.76 | 1.438 | 0.684 | 3.23 | 4.452 | 5.34 | 281.485 | 2814.85 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.16 | 0.0 | 0.16 | 1.6 |
Sucrose (g) | н/д | н/д | н/д | 0.14 | 0.01 | н/д | 0.0 | 0.39 | 0.02 | 0.56 | 5.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.28 | 0.05 | н/д | 0.21 | 0.06 | 0.36 | 0.96 | 9.6 |
Fructose (g) | н/д | н/д | н/д | 0.19 | 0.05 | н/д | 0.24 | 0.06 | 0.31 | 0.84 | 8.4 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.46 | 3.25 | 0.0 | 12.83 | 8.58 | 1.67 | 17.91 | 9.59 | 19.69 | 76.98 | 769.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.89 | 0.15 | 0.0 | 0.61 | 0.16 | 0.02 | 0.45 | 0.51 | 0.68 | 5.49 | 54.9 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
Dietary Fiber (g) | 6.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 8.0 | 80.0 |
Calcium (mg) | 27.555 | 2.31 | 0.162 | 3.312 | 3.596 | 2.622 | 5.89 | 3.583 | 8.544 | 57.575 | 575.75 |
Iron (mg) | 2.55 | 0.08 | 0.09 | 0.03 | 0.02 | 0.12 | 0.18 | 0.03 | 0.1 | 3.21 | 32.1 |
Magnesium (mg) | 76.203 | 1.096 | 0.0 | 1.44 | 0.989 | 0.95 | 2.09 | 1.303 | 2.563 | 86.634 | 866.34 |
Phosphorus (mg) | 130.973 | 1.371 | 0.0 | 4.176 | 2.157 | 1.102 | 3.61 | 3.8 | 5.554 | 152.743 | 1527.43 |
Potassium (mg) | 586.488 | 7.049 | 0.162 | 21.024 | 23.371 | 10.526 | 35.72 | 34.746 | 36.312 | 755.397 | 7553.97 |
Sodium (mg) | 6.123 | 0.783 | 0.324 | 0.576 | 7.191 | 1.064 | 27.17 | 7.492 | 3.845 | 54.569 | 545.69 |
Zinc (mg) | 0.96 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.03 | 0.03 | 0.04 | 1.12 | 11.2 |
Copper (mg) | 0.252 | 0.005 | 0.0 | 0.006 | 0.004 | 0.003 | 0.013 | 0.005 | 0.004 | 0.292 | 2.92 |
Manganese (mg) | 0.568 | 0.019 | 0.0 | 0.019 | 0.009 | 0.003 | 0.015 | 0.015 | 0.034 | 0.682 | 6.82 |
Selenium (mcg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 27.0 |
Vitamin A, IU (IU) | 0.0 | 65.28 | 0.0 | 0.288 | 40.361 | 160.056 | 22.23 | 1813.937 | 20.933 | 2123.085 | 21230.85 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.25 | 0.0 | 0.0 | 1.978 | 7.999 | 1.14 | 90.664 | 1.068 | 106.099 | 1060.99 |
Beta Carotene (mcg) | 0.0 | 39.16 | 0.0 | 0.144 | 24.27 | 96.026 | 13.3 | 899.585 | 8.971 | 1081.457 | 10814.57 |
Vitamin E (mg) | 0.24 | 0.04 | 2.32 | 0.0 | 0.02 | 0.01 | 0.13 | 0.07 | 0.03 | 2.88 | 28.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525.73 | 0.109 | 0.0 | 525.839 | 5258.39 |
Lutein + zeaxanthin (mcg) | 0.0 | 74.404 | 0.0 | 0.576 | 25.439 | 105.659 | 16.34 | 27.796 | 6.408 | 256.622 | 2566.22 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
Tocopherol, gamma (mg) | н/д | н/д | 0.13 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.15 | 1.5 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 1.1 | 0.3 | 2.5 | 1.8 | 0.6 | 7.8 | 14.6 | 146.0 |
Thiamin (mg) | 0.173 | 0.002 | 0.0 | 0.007 | 0.002 | 0.002 | 0.01 | 0.008 | 0.013 | 0.216 | 2.16 |
Riboflavin (mg) | 0.068 | 0.001 | 0.0 | 0.004 | 0.005 | 0.002 | 0.011 | 0.007 | 0.009 | 0.107 | 1.07 |
Niacin (mg) | 0.524 | 0.016 | 0.0 | 0.017 | 0.029 | 0.025 | 0.135 | 0.106 | 0.049 | 0.901 | 9.01 |
Pantothenic acid (mg) | 0.463 | 0.005 | 0.0 | 0.017 | 0.022 | 0.008 | 0.023 | 0.029 | 0.045 | 0.612 | 6.12 |
Vitamin B-6 (mg) | 0.173 | 0.009 | 0.0 | 0.017 | 0.006 | 0.002 | 0.021 | 0.015 | 0.026 | 0.27 | 2.7 |
Folate (mcg) | 134.375 | 2.506 | 0.0 | 2.736 | 3.236 | 2.888 | 1.52 | 2.063 | 9.185 | 158.509 | 1585.09 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 32.9 | 0.4 | 0.0 | 0.9 | 0.5 | 0.2 | 1.3 | 1.0 | 2.3 | 39.6 | 396.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.085 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | 0.001 | 0.002 | 0.094 | 0.94 |
Threonine (g) | 0.316 | 0.002 | 0.0 | 0.003 | 0.002 | 0.002 | 0.008 | 0.021 | 0.009 | 0.362 | 3.62 |
Isoleucine (g) | 0.384 | 0.002 | 0.0 | 0.001 | 0.002 | 0.002 | 0.004 | 0.009 | 0.006 | 0.411 | 4.11 |
Leucine (g) | 0.629 | 0.004 | 0.0 | 0.004 | 0.003 | 0.004 | 0.006 | 0.011 | 0.009 | 0.669 | 6.69 |
Lysine (g) | 0.49 | 0.003 | 0.0 | 0.006 | 0.003 | 0.003 | 0.006 | 0.011 | 0.009 | 0.53 | 5.3 |
Methionine (g) | 0.092 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.002 | 0.002 | 0.101 | 1.01 |
Cystine (g) | 0.082 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 0.002 | 0.096 | 0.96 |
Phenylalanine (g) | 0.422 | 0.002 | 0.0 | 0.004 | 0.002 | 0.003 | 0.006 | 0.007 | 0.006 | 0.452 | 4.52 |
Tyrosine (g) | 0.259 | 0.002 | 0.0 | 0.001 | 0.001 | 0.002 | 0.004 | 0.004 | 0.004 | 0.276 | 2.76 |
Valine (g) | 0.439 | 0.002 | 0.0 | 0.003 | 0.003 | 0.003 | 0.004 | 0.008 | 0.009 | 0.47 | 4.7 |
Arginine (g) | 0.449 | 0.003 | 0.0 | 0.014 | 0.002 | 0.002 | 0.004 | 0.01 | 0.017 | 0.501 | 5.01 |
Histidine (g) | 0.225 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | 0.004 | 0.004 | 0.242 | 2.42 |
Alanine (g) | 0.374 | 0.003 | 0.0 | 0.003 | 0.002 | 0.004 | 0.006 | 0.012 | 0.009 | 0.412 | 4.12 |
Aspartic acid (g) | 0.942 | 0.005 | 0.0 | 0.013 | 0.011 | 0.006 | 0.03 | 0.021 | 0.026 | 1.054 | 10.54 |
Glutamic acid (g) | 1.034 | 0.009 | 0.0 | 0.037 | 0.008 | 0.005 | 0.091 | 0.04 | 0.062 | 1.287 | 12.87 |
Glycine (g) | 0.31 | 0.003 | 0.0 | 0.004 | 0.002 | 0.003 | 0.004 | 0.005 | 0.006 | 0.337 | 3.37 |
Proline (g) | 0.333 | 0.003 | 0.0 | 0.001 | 0.002 | 0.004 | 0.004 | 0.005 | 0.011 | 0.363 | 3.63 |
Serine (g) | 0.486 | 0.004 | 0.0 | 0.003 | 0.002 | 0.003 | 0.006 | 0.005 | 0.011 | 0.519 | 5.19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.054 | 0.002 | 2.237 | 0.006 | 0.004 | 0.002 | 0.004 | 0.004 | 0.006 | 2.32 | 23.2 |
Phytosterols (mg) | н/д | н/д | 35.802 | 2.16 | 0.539 | 0.095 | н/д | н/д | 2.35 | 40.946 | 409.46 |
Monounsaturated Fat (g) | 0.02 | 0.0 | 11.82 | 0.001 | 0.003 | 0.006 | 0.004 | 0.001 | 0.004 | 11.859 | 118.59 |
Polyunsaturated (g) | 0.105 | 0.007 | 1.704 | 0.003 | 0.007 | 0.002 | 0.01 | 0.013 | 0.004 | 1.856 | 18.56 |